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Muscle Knots

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Thread replies: 6
Thread images: 1

Anonymous
Muscle Knots 2017-09-15 01:41:44 Post No. 42865150
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Muscle Knots Anonymous 2017-09-15 01:41:44 Post No. 42865150 [Report]
My left leg is plagued with them. Hurts to squat now. Went to a physio told me the knee is good no damage there. Just the muscles are tight as shit

Did foam rolling with a rumble roller and a lacrosse ball for half an hour. Wanted to stretch it was too tight today brehs

Been out of the gym for like 2 weeks and probably not going to be back next week either
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Anonymous 2017-09-15 01:43:07 Post No.42865161
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Anonymous 2017-09-15 01:43:07 Post No.42865161 [Report]
Muscle knots don't exist lol
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Anonymous 2017-09-15 01:44:44 Post No.42865171
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Anonymous 2017-09-15 01:44:44 Post No.42865171 [Report]
>>42865150
Damn OP
Never post a pic that's more interesting then your question.
>>
Anonymous 2017-09-15 01:46:37 Post No.42865186
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Anonymous 2017-09-15 01:46:37 Post No.42865186 [Report]
When you roll it out make sure it's not too painful or it will just tighten up even more. You just want mild pain and for way less than half an hour. Look up limber 11.
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Anonymous 2017-09-15 02:57:06 Post No.42865732
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Anonymous 2017-09-15 02:57:06 Post No.42865732 [Report]
Fuck you op my dick is so hard
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Anonymous 2017-09-15 03:13:04 Post No.42865848
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Anonymous 2017-09-15 03:13:04 Post No.42865848 [Report]
>>42865150
I bet she fucks that dog...lucky slut
Thread posts: 6
Thread images: 1
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