Strength base for PHUL?

way too much makeup

>>42864960
>stretch marks on boobs
>braces
>wrinkly armpits
>hairy wrists
>blackheads on forehead
>square chin
>absolutely fucking discusting birthmark/deformity on ribcage

0/10 this is repulsive

>>42864960
Why would you need a str base, you dont, just do the program.

>>42864960
Who is this attractive woman?

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>>42865044
some f words were telling me earlier you have to get your numbers for main lifts up to a certain number in order to benefit from the program so i was just curious

File: mewing.png (1MB, 1445x721px) Image search: [Google]

1MB, 1445x721px

>>42865043
>t. permavirgin

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>>42864960
>braces
hnnnnnnnnnnnnnnnnnnnnnnnnnnng

I actually let a fat girl blow me because she had braces.

>>42864960
I'm a relative beginner on PHUL (lifting for 8 months).

I would honestly just replace some of the meme exercises with presses. For example, some PHUL workouts have diddlys, squiddlys, biddlys, and ohiddlys 1xweek, I would just replace (or add) an exercise so its 2x week.

I do squats and deadlifts on both of my Lower days, and bench on both of my upper days (I only do Ohiddlys 1x week though).

>>42865188
Im not sure what you mean by that? are you trying to say that you added bench 2x a week? one on power days? and the other on hyper? and same with the other lifts u mentioned

>>42865043
Oh ya im sure you would be repulsed if she started grinding up on you faggot bitch boy

>>42865284
Exactly. one heavier bench on power, and another lighter but more reps bench on hyper

>>42865147
that's disgusting anon

>>42865043
Fairly accurate
I'd add in 2 points for braces because of my teen fetish.