/fit/ recipes

>>42864752
>low fat chicken, basically the worst proton source
You'll make it, but it won't be delicious.

>>42864752
>fatty steak
>eggs
>sausage
>ground beef
>cucumbers
>broccoli
>green beans
>salad mix
>vinegar based salad dressings only, use sparingly
>peanut butter
>lemons
>avocados
>pickles
>olives
>onion
>garlic
>sweet potatos
>red bell peppers (seriously fuck all other colors)
>proton powder
>mustard
>shriracha sauce
>jalapeno peppers
>all spices

I hate shopping and this is boring already...

Can someone give me a /fit/ approved costco shopping list? When I search it up I get blogs typed up by stay at home moms.

>>42864752

>6 eggs
>boil
>peel
>eat

>bake chicken
>steam broccoli
>cook rice
>eat

>add oats to boiling water
>eat

>>42865313
>protein
chicken breast, chicken thigh, lean ground beef or ground turkey, and one of those 7.5 dozen containers of eggs. Optional protein powder
>carbs
rice, pasta, whatever desserts you want as long as you have reasonable self control
>fats
peanut butter

2 scoops
1/2 cup oats
banana
as many tbsps of pb as you feel like
add water

blend

easy cheap bulking shake

>>42865313

get the 25lb bag of brown rice and 25lb bag of lentils. this is now the base for every meal.

mix with whatever costco protein looks good. season to your the ethnic cuisine of your choosing (fucking every cuisine has cheap peasant food based on grains).

get swole

make it

Is keto a meme? Can we get some keto recipes? Also, best tuna patty recipe?