Tough mudder

>>42864703
Just go gym and do running. Honestly I did the full about a month ago most of it was super easy but a lot of running. Make sure you can swim a little and honestly there was a lot of unfit people so it wasn't a challenge I went with a qt3.14 bubba who I really likes but didn't make a move apart from holding hands becsuse of my fucking undeniable autism

>>42864703
Well?????!?????? What do I do???

>>42865965
you start training and you don't stop and then you do the race

>>42864703
Cardio, Cardio and more Cardio.
It's mainly a test of endurance.

>>42864703
4Cs
Calisthenics
Cardio
Curlbro routine
Calorie control

Do all of the above and you'll make it.

>>42864703
http://www.yourdirtymind.com/lightspeed-sorority-girls.html

Here go lads

>>42866190
That's 5Cs. 6 if you want to be strict.

>>42866392
I remember fapping to these pics when I was a teenager 10 years ago.

Makes me wonder these days how those girls that I've fantasized about and cummed over now have husbands and kids by now.

I always see out of shape guys wearing those "tough mudder finisher". I know nothing about the race but I'm assuming if you just show up in your current state you'll blend right in

>>42866642
"Tough mudder finisher" shirts*

File: 4259238+_7a2cc6a7c329eacb43dc97189a531fd2.png (169KB, 500x396px) Image search: [Google]

169KB, 500x396px

>>42864775

>>42864703
>How do I train for the tough mudder race starting as a couch potatoe?

1. Open a just giving page.
2. Go to pub.
3. Don't die during race.

When you're ready to do an actual race come back.

>>42866392
>http://www.yourdirtymind.com/lightspeed-sorority-girls.html

Thankyou

>>42866392
MOTHERFUCKER I'M ON DAY 33 OF NOFAP AND NOPORN. NOW I GOTTA RESIST THIS SHIT FUCKKKK

>>42864703
>PFFFTFFFTFTPPFFFFFFBREEEEP

The trick with mudder (as it's a fairly tame OCR) is to be able to make the distance (in Aus - 20km). So go on runs on weekends, step it up til you can do the full 20. During week you should do shorter runs up to 3-5km.

I found interval sprints are great for initial gains, and improving speed.
My first mudder I only did body weight + dumbbell for lifts, planks, squats, chin ups, burpees and lunges are good.

You can lift heavier than that, of course, but a lot of musclebros that skip cardio find it hard to carry themselves over the monkeybars after 15km.

File: IMG_2334.jpg (132KB, 1920x1080px) Image search: [Google]

132KB, 1920x1080px

>>42864703
>be year 2001
>downloading pics of Tawnee Stone on KaZaa and LimeWire
>get some amazing gaps fantasizing about how amazing it'd feel fucking her
>see Tawnee stone sex tape is available
>downloading
>open file
>Bonzi Fucking Buddy
>virus won't let me shut it off
>"what's orange and sounds like a parrot...... a carrot"
>fuuuuuuuuuuu
>had my dick out and lotion in my hand ready to fap and this monkey ass nigga ruins my fap

See the Spartan Race thread.

>>42868416
>LimeWire
There will never be times as good as those