Flu season in Melbourne atm which brings me to ask, quickest and most effective ways to recover so I can get back to lifting heavy things at the palace of weights again.
Pic for attention
>>42864673
If it's really bad dont go, hot milk with honey right before you sleep. In the evening hit the gym with 2 to 3 paracetamol/ibuprofen sweat it out dont stay too long because aircon and 3rd day you should be fine after hot milk and honey on second day
Old slav advice has worked for me all my life
>>42864673
I wanna hate fuck her
if you genuinely have influenza then dont do anything, stay the fuck inside and eat a lot of chicken noodle soup
When I'm sick, I get rid of it by lifting weights.
>>42865914
this
chicken noodle isn't a meme, if you use actual stock from bones its fantastic.
I do Wim Hoff, eat like a half clove of raw garlic with as much hot food as I can a day.
I haven't been sick since starting this close to 2 years ago.
>>42864673
>>42864673
this bitch is basically a turbothot which makes it hilarious when she goes on her rant about not fucking everything that moves
>>42864673
Zinc my dude. Don't go over the RDI, but zinc supplements actually help. They also prevent the flu which is nice, because everybody around here is absolutely filthy.
>>42867031
I have no idea who pic related is; mind explaining?
>>42864673
Move up to Far North Qld for a retreat, best weather. See you @ muscle&fitness :)