bulk/cut

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>mfw when feeling myself expand
It-it's just muscle, right?

>>42864540
Do roids like me

>>42864605
gotta milk out the noob gains first before going that way
I plan on 3 more years before roids

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>>42864605
Me too.

Can I drink a mass gainer while trying to do a semi lean bulk?
Thinking of pro gainer since the saturated fats and cholesterol are kinda low.

>>42864625
Im not her but i make my own shakes with whey, peanut butter, oats and milk

>>42864605
>>42864625
can you faggots stop derailing my thread

>>42864625
Mass gainers are useless shit. Just buy food

>>42864652
Eat my ass fgt

>>42864672
I would LIKE to eat your ass, the problem is, I don't know if I should bulk or cut, so I'm not sure whether ass would fit my macros

>>42864650
That sounds pretty wholesome. Been trying to avoid adding extra milk though
>>42864652
No ur gay
>>42864672
I've heard. Just can't figure out a decent bulking meal plan.

>>42864686
Post tits

>>42864686
Don't count calories n shit Manoj, just lift every day with lots of volume and eat high brotein whole foods. Ez recomp mode

>>42864710
Hi Sebastian

>>42864710
but I'm getting faaaaaaaaat
I could just be bloated and I'm overreacting

>>42864710
this better b sebastian or I'm calling the cops

>>42864809
It's bloat nigga dw I get it at the end of every day if I salt my food like mad. Don't freak and just enjoy the ride. Won't get fat as long as you keep lifting and eat good food.
And yes it's me u fuck

>>42864848
tee hee
bulk resumed
>its kind of like loose ripple skin, not really fat, could it be water weight? When I go keto for like 3 days it goes away

>>42864867
I wouldn't say to "bulk" either, just eat until you feel full, not puking your guts out. And your ass better be lifting every day. You're still growing so ride off the retard test levels

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>>42864962
Its not really a bulk, its a plus 250 caloric surplus.
>tfw when lift everyday because no friends to hang out with

>>42864972
Friends overrated, gains make u look cool as fuk

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>>42864625
>>42864708
Don't eat mass gainer, just food (and whey protein). It's cheaper and better for you.
I had the same trouble with being overwhelmed with all the options for meal prep, so what I suggest is what I do: eat insanely simple. I'm talking virtually same thing for every meal every day. If you can stand it, it makes bulking and cutting extremely easy.
Every day all I eat is 9 cups rice, 2 cans black beans, pound of turkey, a protein shake, and some vegetable every day and it gets me to 3500+ calories, 200+ protein a day.
When I decide to start my cut, all I gotta do is lower the amount of rice to get my calories and macro percentages in check. Very easy and I can make my food for the next day in like 20 minutes. Also very cheap. Probably like $5 a day.

>>42865077
mass gainer is the biggest scam there is
Literal sugar

>>42865094
let him shovel all that weight gainer down his gullet lel, go from twink to fat sack o' shit