This is a newb question but is there any efficacy to wearing

>>42864527
It does work, some say it's bad for knees.

Sounds pretty cool though. I would need picturefit or someone smart to confirm is not so retarded to do it.

If it's gainz what you are looking for do a program PPL or Starting Strength. That works and really gets you buffed like Goku irl

>>42864527
Best way to shred fat imo. Or that's what I learned about ruck marchs in the army

That sounds like something I would do during the days where I'm not lifting, im also a noob at lifting though so my post has no clout

>>42864633
>>42864674
where do i buy/who makes weighted clothes?

>>42864527
Muscle gain not so much, since your judt adding constant extra weight more atrophy than hypertrophy. Good for losing fat as your consuming more calories

>>42864527

Best advice I can give you in your journey is listen and trust everything this guy says

https://www.youtube.com/channel/UCadiU6WTKl65HUwEih1XLYg

Don't ask /fit/ stuff and expect something other than broscience. And please, learn and follow a program. Starting Strength never goes wrong, if you like it get a food scale early on and download MyFitnessPal for macros.

Leave kewl animu trainin memz for anime.

>>42864790
>starting strength never goes wrong
Top fuckn kek

>>42864790
Not op but holy shit thanks for sharing. reminds me of that one science channel that has a similar drawing presentation.

File: SmartSelectImage_2017-09-09-10-43-05.png (1MB, 1439x1614px) Image search: [Google]

1MB, 1439x1614px

>>42864527
Being fat a long time has given me great calves now that I'm skinny. My childhood was always leg day.

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Where can I get my 50lb and 100lb turtle shell to train with?

I don't think the Rock Lee route would work unless there's some extremely dense heavy metal I'm not thinking of.

there was an armwrestler, very strong, his name was john walker (the iceman)

at his job (mechanic) he was wearing 9 kg sandbags on each wrists

that seems worked pretty well to him since he was world champ at his weight category

>>42864527
My friend who played basketball said they made them wear weighted straps on the ankles during some trainings. Dunno about using it full time.
Think about the fat people, they carry extra weight full time and as novices they usually have more strenght in the legs than other nonfat novices.