New Transformation thread

>>42863364
gj anon, nice progress

>>42863364
not sure about this one, bro

>>42863364
Nice, you got tanned, now start working out

>>42863412
>>42863420
post physique plz

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>>42863364
Good shoulders.

>>42863616
Forgot stats:

5'8 (173cm)

2013 - 137lbs (62kg)

2017 - 170lbs (77kg)

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>>42864560
Whoa you're that short wtf.
I saw you in another thread.

5' 10"
180Lbs
Kinda redundant since I'm wearing a shirt but eh.

>>42864586
Oops.
2014 - 2017
160lbs - 180 lbs

13in bicep - 14.5 in
22in legs - 25
38 in chest - 42

Really shit progress but I'm kinda happy rn

>>42863364
your body is just not attractive..did you shave your chest? I don't know, something about it just is not appealing... like you're trying to be a gay porn star or something.
>how would you know what a gay porn star looks like BRAH??!!!
I watch gay porn.

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6'7" 165 -> 230 lbs

Was as heavy as 253 while bulking last winter, hoping to hit 265 for that 100 lb milestone this year. 4 years with injuries mixed in.

>>42864586
Yea and now that you mentioned it my before pic is actually from 2014, not from 2013.

Post after shirtless fag.

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>>42864688
Fuck u ur not my dad

>>42863364
So you transformed to a nigger?

>>42864594
10/10 b8

>>42864594
don't listen to this guy, u look good

My inspiration is rolloT, guy lost multiple himselves and loooks great

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Summer cut. 6'0 240 -> 208 pounds. I wanna keep going until I have a 6 pack.

Also hate the fact that no matter how lean I get, my gyno nips poke through every t shirt I wear.

>>42865882
you guys got it easy genetics wise. every black guy i know is naturally ripped.

excellent progress btw

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>>42865882
I understand your feel bro, can never take shirt off if it is too hot or humid outside.

>>42864600
look kinda shit rn but ur 6'7 with a nice taper so you have nowhere to go but up

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>>42863364
Not amazing progress but for 5 months I will take it.

I used to be a D1 linebacker but then I started drinking way too much beer and eating a whole large pizza every night until I became the first pic. Now I'm still in garbage condition but I am proud of my progress and still have motivation to lose another ~20 lbs or so that I need to.

>>42864481
Gordon Ramsay?

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>>42863364
6'3"
Maybe 240-245lbs
Going on yet another cut soon.

>>42864600
hi i am totally not joking, i am a doctor, you have pectus excavatum and are tall, you can probably wrap your pinky to your thumb around your wrist. I am letting you know that you have marfans syndrome, which is a congenital disease where you have a problem with your connective tissue, you are at very high risk of having heart problems, and some of the major vessels (mainly aorta) in your body can balloon out (aneurysm) and burst (dissection)

>>42863364
nice bro. keep going.

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Rate me pls

>>42866921
not a big case of pacts excavated. his wrists look coletely normal and his hands are regular size. you can't do an internet diagnosis of marinas with just an odd shaped chest and height. key features that aren't evident, high arched palate, flat feet, abnormally long limbs. bendy joints. gift with your fear mongering.

>>42866910
were you obese?

>>42866991
how long have you been lifting?

>>42866993
>>42864720
Are you a doctor? I actually have been concerned about marfans for a while, maybe I should go see someone about it? someone told me I have a heart murmur once before

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How did I do? And should I keep cutting?

>>42866998
Yeah. At my largest I was 340.
Hell I've been around 280-310 pounds of various compositions of muscle and fat since I was 14.

This is the lightest I've been since I was around 11-12 years old.

>>42866110
Haha I blame the soy milk I used to drink as a kid

>>42867029
Good job.
But it looks like you're carrying a bit of fat around your organs.
Or you could just be bloated form eating I dunno.
Stick to a balanced diet and continue to workout and be active.

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>tfw have no motivation to cut due to acne.

It's a shame how much it saps my self esteem and fuels depression bros. I'm in this weird spot where I don't thuink it's severe enough for accutane, but it's noticeable and consistent. I've spent so much money on products it hurts

>>42867120
Being fat, a bad diet, and stress causes acne.
Fix the above and you'll see fewer breakouts.

>>42867002
about 6 months seriously, about 10 months total (first 4 were me fucking around)

>>42867120
I had what people would say "mild acne" went to a Derma anyway and they are super liberal in giving that shit out.

Granted being on it was the worst 4 months of my life. Serious depressive bouts, chafing everything, dry everything. My lips would crack constantly, I actually had to lotion my dick as the head would crack from dryness.

Shit was painful but worth it. Also if you can't get a subscription, try tanning.

>>42867005
Okay, i have Marfans. I'm not quite as tall as you (6ft5) but my wingspan is around 6ft9. so first, what is your wingspan? also Pectus is the most common chest wall deformity for males and females so it's not uncommon to JUST have the dented chest.

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>>42863616
Kek did you not lift at all?

>>42863364
You became a Mexican lel

Why are so many people on /fit/ so unimpressive?

What is it exactly?


>You haven't been lifting that long (<1 year)
>You haven't actually been consistent with lifting (takes months off at a time)
>You don't track calories/protein or macros in general.
>You do stupid high volume maximist bro-split
>You do stupid low volume minimalist full-body

So which one is it?

>>42866921

lmao this amount of cope

everyone knows being abnormally tall is the master race get fucked manlet

>>42864600
Dude, do not cut. At that height, rotundness is eliminated.

>>42866921
Nigga stahp it. Get some help.

>>42867005
do you have foot arches? are you limbs very stretchy? do you have a high arched palate in the mouth? can you bend your fingers backwards past 90 degrees to your wrist? if your wingspan more than 1.5 inches longer than your height? do you have scoliosis in the back? is your skin very stretchy? do you get stretch marks without weight gain/muscle growth?

if your answer to these questions is no, you don't have marfans, if you answer yes to more than 3, worth getting it checked out but its still unlikely. if you answer a bunch of these yes, you prolly have it.

ls losing like 10 pounds a week healthy? I'm going apeshit with cardio and diet.

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Already posted, but here is a more in depth pic comparison.

Top left was 17, before lifting
Bottom right was 19, military really stagnated my progress. Constantly going from hard bulking to short cuts.
Left is most current. Got one more week of this hard cut then I'll be carefully adding in carbs and cals again

Hopefully I'll be shredded enough to go shirtless at Lost Lands, but I probably won't be.

>>42867714
If your strength is plummeting too fast, that is a sign of lbm loss and you should back off on the cut a bit.

>>42864600
At your height, I'd bulk into a monster instead. You'd look beastly. But you do you, boo boo

>>42867029
Fucking awesome. I'd say just a wee bit longer then slowly add cals back in

>>42866991
Would cuddle/10

>>42866862
Absolute chad. Proud of you brah

>>42867250
Nope, never. Never liked it either. I do it now because I'm sitting at a desk most of the time. That guy has bigger biceps than me.

>>42863616
Atleast you covered your ugly chin with a beard, never go clean shaven anon

>>42864600
Cute in the before pic, but kinda weird looking on the after, like the ants in Antz

>>42867029
Good cut, pubey hair is gross though lol

>>42863364
>blacking out your penis
Beta as fuark. You got something to hide?

>>42868364
>>42868314
Said the no chin skelly.

>>42868385
No thats the problem

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>>42868314
Noice

1 year progress
6'2

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Started lifting back in February as a hungry skeleton. Weighed 74 kg / 163lbs back then, now I'm at 83kg / 183lbs, 194cm / 6ft4. Things are progressing in a steady pace I think

>>42863364
fatty here. have lost 10kg. dropped from 96kg to 86kg. Need to go to 78kg before i start bulking.

>>42866910
no homo, u look great 4 being 340

>>42866991
Your before is basically me now, what was your routine?

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I got roasted in the last thread but I'm glutton for punishment

>>42863616
Nice!!

>>42868801
i liked ur body before transformation. but fitnesswise good job

>>42863364
What routine did you do anon and how long did it take? I look similar to your first picture, maybe a bit less fat. I feel stuck being skinnyfat, what did you do ?

>>42863616
routine/ time ?

>>42865882
I've got gyno too bro, at least your nipples aren't pink, I think it easily makes it look worse

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Still fat but I'm getting there

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>been going to the gym since 09
>tfw don't have as many gains as people who have been going for only like 2-3 years
feels like it's all in vain, i think i'm going to riod but no job so reeeeeeeeeeeeeeee

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I already had a decent base from lifting all through college, but I quit my senior year because I was working 3 jobs and doing classes. Ballooned up in weight.
Just finished cutting from April to August, now slow bulking to get my strength back.
208 to 175

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Started lifting seriously for almost 5 months now (been lifting on/off past 2 years but no gains at all until now)

Been eating healthy for 2 months-ish now

5'8 163 pounds

Trying to improve myself
What do you guys think?

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>>42869183
>lifting since 09
>tfw some faggot who only has been lifting half ass for like 2 or 3 years looks better
considering roids right now

>>42868801
whats that type of underwear in the right photo I need to tell my gf to get some

>>42868801
>toothpick mode

You just had to lose few kg not this shit ffs

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>>42869198
Hey man i totally feel ya

i started lifting since highschool but i didnt get any gains until i started to eat properly + protein supplements

Try eating heaps and eating healthy one last time before roids my man

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>>42869183
corrected

>>42867120

Don't take accutane pills. My eyevision got fucked up and some other stuff. Also all my pores started to eject the little bit of fat that could be found in them after a couple of weeks (which was nice tho). Becaue of the side effects, I went to a private clinic (in Germany) and they were gobsmacked, that I was given accutane pills that early. Instead I was prescript a mild accutane lotion by them, I applied it for 2 weeks and had never acne again (aside from some bad diet pimples once in a blue moon) and no side effects whatsoever. In my opinion it's better to try out the topical one first, because of less side effects and you can use it for the designated spots.

i went from 275 to 220 (6ft1), do i count as ex fatty?

>>42868801
Ignore the fat-fetish guys, you are fucking hot now.

>>42868801
Legitimately good progress from a bodybuilding perspective in terms of physique progress. Otherwise, you'd be stronger, healthier and better looking at a higher bf%. Bulk now. No reason to be close to contest form if you're not close to a contest.

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~2 months of cutting

>>42866910
Are you really 240 there? Routine and training history?

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>>42863364
Uh

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>>42870369
Suh dudes
Does anyone on here run a fitness IG btw?

>>42866731
Thx, hoping to eventually reach around 250 and lean.

>>42866921
You're most likely not a doctor, but even if you are I've been active all my life and have never had a health professional tell me I have either of those. Still about 2 cm between with the wrist test. Also no family history of that.

>>42867317
Disagree, being rotund means you seriously fucked yourself on a bulk. Carrying a lot of fat isn't desirable. Plus, above 250 clothes never fit.

>>42867120
Buy benzoylperoxide lotion retard. They will reappear once you quit but rape the acne while you're on it.
t. fraud user who deals with constant roid zits

>>42870385
Jfc you need a haircut. Also look fairly dyel still

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>>42865901
believe me, there black guys with shit gens out there.

like me.

before

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>>42870527
after

>>42868801
Why are you sucking in so hard? You're not a fatty ffs. Just looks painful. Also your underwear is falling off because you don't have the ass/hips to keep them on. I'm guessing they're already the smallest side too. You should probably gain enough weight so you can at least wear your under without them completely falling off on their own as soon as you stand normally

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>>42870500
HOW ABOUT AFTER MY RECENT CHEST AND ARMS DAY

>>42870385
How much weight did you lose and how'd you do it?

>>42870622
What's your routine m8?

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>>42871015
Just a normal ass bro split, but I just started that recently, over the summer was push-ups, pull-ups some ab workouts, but rlly clean dieting, my arms prob still hold mass from when I did chest and arms anost every single day back at school about 2 months before I left lmao
>>42870762
I lost about 60lbs in total, granola bar+belvita bar and a banana for breakfast and lunch and then my biggest meal of meat rice and veggies for dinner and lots of water and fruit to keep me full, I also walked a lot and jogged here and there

>>42870622
why is there sperm on your hand?

>>42871581
PRob the mirror

>>42868801
id smash
10/10

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>>42868801
Those on a woman are an instant boner killer, my brain goes "MAN LEGS MAN LEGS ABORT ABORT ABORT".

>>42863616
You look like you went from asian to white
noice

>>42871839
probably the sexiest part of a woman

>>42871839
i literally cannot fathom somebody putting in work to feel worse AND look worse. just give yourself 5% more bf

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>>42871869
Yes when they're thin and delicate.

>>42871876

It's because their Jewish handlers pay them well to entice young white women into reducing fertility through bolemia and other mental disorders.

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posted this the other day. Left is Christmas 2016. I was 260 lbs. Right is me at 174. Started seriously working out in february.

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ex skelly here, just finished bulk. Cutting to 140 hope to look bigger and badder than my previous cut

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>>42872130
previous lean bulk

>>42872151
woah
i like this

>>42872130
>>42872151
How long liftan?

>>42872322
like 4 years off and on, i would say 2 years properly lifting but I'm in a good position job-wise and locationwise to continue solidy now

>>42872151
>>42872356
How big are your wrists mate?

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>>42872151

>>42872151
>>42872130
Do you have no legs ? Or are you 5'2 because even at 160 as a 5'7 also manlet I looked tiny as fuck.

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>>42872379
dunno kinda skinny, im not gonna search around for a tape meaure..
>>42872423
ok
>>42872435
I got legs but they flabby atm, there's no way you looked tiny at 160

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>>42870369
>tfw fat spic
>will never slim down to become a qt white boy

why even lift?

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>>42872130
what's your dick routine?
5x5 or brosplit?

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6'4 392lbs to 198lbs

>>42872524
dik not big,
body just smal :(

>>42868801
Way better before, ya look like a stick right now. Put on at least a little weight, even if you don't go back to the original weight.

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>>42872529
now at 210lbs

>>42872548
what made you stop being a big fat fatty and start tryna look a bit better?

>>42872548
>>42870385
what made you guys stop being fatasses and started losing weight? what triggered you into it?

>>42872548
>spud inc
Patrician taste

>>42872529
How long did it take you and what did you do?

>>42872460
Telling you dude I looked tiny at 160 as a 5'7 manlet dunno though I am a rugby lad so maybe my standards are different since I currently sit at 190 however when I was 160 was 14-15% bfat and looked tiny as shit prefer look big in med-large t-shirts than to have abs.

>>42872672
I'm about 20% bf in this pic >>42872460
so I doubt you looked even half decent at 190, even in a t shirt. It's easy to have big arms at 30% bf+ but that's not my goal

>>42872650
>>42872575
>>42872589
https://content.tigerfitness.com/transformation-tyler-fleming/

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6'5" 260lb

>>42868801
Nice transformation! But PLEASE stop pulling your pants and underwear up so high. You can buy clothes that are meant to go a bit higher on the waist if that's where you want the top of your pants to sit. Pulling up garments that are clearly not meant to be high-waisted looks very strange (in both your before and after pic). Again, good job hope I look as good as you some day.

>>42872760
this is groce

>>42872760
The whole black color really kills the mood desu

>>42872760

Dude its over for you. You are too old.

>>42872737
Sorry m8 maybe you're bloated or not actually 5'7, hell seen guys here on cbt at 170-180 with your 20% bfat pic.

>>42872751
Damn dude some words of wisdom in there. Super cool that Tigerfitness came to you for an interview, they asked some good questions too. Hope this is inspiration to all the fatties trapped in their own bodies

>>42872797
ok post your picture of 5'7 190 then pal. Why tf would I lie about being 5'7

>>42872795
Explain?

>>42872835
Will do once I get a mirror just moved house.
Just out of curiosity what are your lifts like?
>Why tf would I lie about being 5'7
Dunno man maybe you want to seem taller .

>>42872856
they're fucking with you

you look great, you're a fucking beast

>>42872885
I could easily have said 6'0 200lb and you'd probs have believed it. My lifts are:
80kgx5 BP
115KGx5 Squat
140KGx5 Deadlift

>>42872615
>Patrician taste
Don't cheap out on your accessories. I've had 2 cheap ass fucking resistant bands from (one from walmart, one from dickssportinggoods) snap on me and nearly fucked me up.

When it comes to neck harnesses you can't cheap out on them or you will get hurt.

>>42872903
>I could easily have said 6'0 200lb and you'd probs have believed it
Probably, anyway after seeing the lifts I actually believe you're 5'7 and understand the reason for the discrepancy between the guys i've seen on CBT and my body at 160 to yours.

>>42872760
you're huge holy crap.
Natty? pls no lie

>>42872903
I match all of your lifts at 5'10'' 150 and im not lean at all.
Good size genetics on u

>>42873208
100% natty, 100% srs, just really need to work on my diet

>>42873226
Working on eating more or dieting down? You're alredy lean as fuark. Veins on your mid section and biceps are hard as hell to get.

>>42873217
not really into lifting heavy, I focus mostly on form and TUT

>>42872760
Routine? Lifts? How long training?

>>42873248
eating cleaner. I have a shitty diet due to my work schedule and very little free time. Most of the leanness is due to doing as much cardio as possible to offset it.

>>42873261
Four day split, divided into two upper body days and two lower body days, with two light/hiit days

Bench: 405lb
Squat: 515lb (lolstatpadding)
Deadlift: 675lb

>>42873449
How long have you been training and have you always done a 4 day upper lower? Any specific programs you followed or did you just make up your own workouts?

I'm the same height as you and that's my goal body to eventually achieve.

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Now I'm doing strong lifts to help me get strong. Terrified of gaining weight though. Someone said in those two pictures I sent from 27 to 37, but whatever. I'm glad I'm not a fatfuck

>>42873621
Close to five years now... started with SS and just built off of that with accessory workouts that I thought would help.

I put together the four day routine because it was easier for me to manage and track progress, as well as fitting better into my schedule.

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>>42863364
>tfw not only need to make physical and social gains but also financial gains to be able to afford a smart phone

Who else /flipphone/? Any Flipbois on?

Also, I'm 6' 178 skinnyfat and just started SS but I'm struggling to get a good diet going because apparently I need to cut a bit at skinnyfat

>>42873248
do you seriously believe he's natty? fucking lol

>>42873920
Post transformation pics

>>42872760
nice gyno
how many cycles in?

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>>42863364
I used to look like this.

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>>42874048
I took this today.

Yes, I know the angle and shit is stupid, but I took it for a girl that wanted to see the new underwear I got.

s-someone post anti-skelly certified routine

>>42874067
Nice underwear, now start working out

>>42869150
Noice

Fucking Hurricane was a gains goblin, lost a whole fucking week. I'm 209 looking to be sub 200 by the end of October. 6 and a half weeks. Hopefully I will make it. I have not been 200 since my college lifting days. Really let go when I got pussy and a job. Then I lost the gains, lost my job, and lost the pussy. Slowly getting back into shape. How do you guys deal with stress, hardships, and lack of money? Sometimes I have to sacrifice to pay my gym membership and this Hurricane drained all my extra funds on top of making me miss work because of the power going out.

>>42863364
>Upped the ante to hard mode

What did he meme by this?

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5 months into cut

>>42875944
Diet and routine?

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1 year between 1st pic and second last
2 weeks between the final 2 pics. almost finished the cut.

>>42863364
question for the ex skeletons. what is the best starting workout program for someone who is literally skin and bones and i mean literally

>>42876350
honestly if you're that bare-bones, eat more and make sure you get ample protein. and then pick a lifting program you enjoy enough to stick with for a while. because if you are literally in 100% noob zone, you will make gains with diet and some form of lifting alone. once you start to plateau then you can look at programs that best suit how your body responds to training.

>>42876350
calisthenics and run, eat like 2k calories minimum, learn how to hip hinge, train your stabilizer muscles, then start with sheiko 29.

>>42875944
time lifting?
also let me fuck your boipucci yes homo

>>42875944
you look like fucking zyzz
>>42876257
good frame, how tall? you're gonna look sick af at like 200lbs

>>42876395
i know i need to eat more and that's really no problem for me. i can square down 3,000 and some calories easily in a day. was just wondering what programs did the best for the ex skellys here.

>>42864600
been following you for a coupl years on here.

good progress anon.

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rate my toadboy transformation
~3 years between pics
left one around 200lbs (90kg) and right one around 170lbs (77kg) both at 6'3 (190cm)

>>42872760

post dicc

>>42877064
Much better but unfortunately still not very good (sorry buddy)

>>42877064
Bro... Good job. You look 10 fold better with the decent hair and facial gains. I'm proud of you man, I hope your confidence is through the roof.

>>42877064

you already have an advantage over everyone because of your height. keep lifting, do extra stuff to make your neck thicker and grow out your facial hair. you will make it

>>42876687
Thanks mate. I'm 5'11

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ex skelly here

>>42877156
nice! i am about pic 3 in your photo. how long is this progression over?

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Cant wait to start bulking

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Meh.

>>42870455
do you mind linking what BP products you use?

>>42877064
Nice man. also ignore >>42877091
You look plenty attractive, especially cause you're tall and fit

>>42870203
I've been lifting and running and doing some form of dedicated exercise for as long as I can remember.

More recently, I've gone into serious bodyweight stuff and high intensity bodyweight circuits.
That along with strict low calorie IF allowed me to go from 301 to 235 within 8 months and maintain a lot of muscle and strength.

I put on somewhere in the neighborhood of 5-10 pounds since june because I was only doing maintenance work and really couldn't keep up with my diet with how hectic things were.
It was either be cut and keep up with my fitness goals or be exhausted and unable to keep up with things.

>>42874067
still fat

>>42865901
End this meme
There's a lot of fat black dudes everywhere around me. BBC genetics is an autismo meme and a myth, and is used to take away the fact that these niggas lift harder and heavier than you

>>42871839
That's just normal thigh musculature when at low bf you fat mong

>>42872760
Goal body desu. I'm trenning to be you

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>>42873358
Is this you?

>>42872109
fuark good job bro.

>>42879060
fuark mirin hard, natty?

>>42879092
He is, he usually posts here in cbt threads
Think h said 180 14% fat or something

>>42868801
CTRL Z CTRL Z CTRL Z

>>42870369
hey luciano

>>42865901
cuck

>>42869949
>>42879035
>>42871869
homosexuals get out

>>42870385
>>42870369
stop making that stupid fucking face you little cunt

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>>42870527
>>42870535
>some black people have bad genetics
>some

>>42877064
like your tweezed eyebrows faggot

what routine should i do while cutting? took a pic and am ashamed to even post it.
6'0 208
205 x 5 bench, 315 x 3 dead lift, 205 x 5 squat
all perfect form

>>42876350
Eating.

>>42879722
I mean, I'm comfortable with my black skin. I gain muscle way easy. I lift heavier and i love the color contast with women o fuck. You over here probably kissless and on the internet hating. Your negativity is ruining your life, but w/. Keep doing you

>>42880612
Is that english?

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Ex-king of auschwitz, took me 11 months to escape
>179cm/5'10" manlet

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>>42863364
Why is the tattoo on the same side even though one is mirrored and one is not

I wonder I wonder...

I've been on a strength routine for like a year now. I've been thinking to go straight to hypertrophy. Should I?

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>>42880709

>>42870535
Stay shaved bald anon. That small stubbly curly shit doesn't look good on you.

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>>42863364
Pic's a bit out of date, I'm at 96kg now.

Getting a lot of mires from the family mostly. My mum who I see once ever few weeks says I'm looking much healthier and stronger, one of my buddies I play Magic the Gathering with thinks I look buff and thin.

Just waiting for this fucking titty fat and love handles to fall off and then I'm going to the beach for a few days to tan up and just ask random girls out, I've gotten a lot more confidence lately.

>>42880643
Idgaf about typos lil gay nigga

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>>42863364
1 year difference. from 148 to 162 lbs @ 5'9". i should look better but whatever, at least it's a step in the right direction.

>>42868801
Wanna knock you up and ruin that tiny little waist of yours.

>>42870527
>>42870535
S O M A L I
O
M
A
L
I

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Havent made much progress in the last several months but recently joined a gym and gonna get back into it. Im almost there.

>>42881883
mirin' the aereola's BROOKLYN

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>>42865882
From lineman to safety

>>42879666
Sorry I had to do it on em...
>>42879715
Lmfao my smile?

>>42881883
>use to have nice fat tits
>now looks basic and bland
so sad

>>42870535
dude just cut please

>>42882085
Big tits on a fat chick are the same as abs on a skinny dude.

>>42881883
LONDON
O
N
D
O
N

>>42877064
you went from full blown retard to slightly on 'tism spectrum

>>42873651
wearing rockets shirt ----> not wearing rockets shirt
not impressed with THAT transformation

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>>42881883
Bet your tits are saggy AF slut

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>>42877064
You went from Frankie that guy who says hey guys Frankie here and dances, to Chris Pine, you look fantastic bro. I just wish I could grow facial hair like you ;( apparently heavy lifting increases testosterone, r-right guys? And testosterone increases facial hair growth RIGHT GUYS???!

>>42882440
you need to be 18 to use 4chan

>>42863616
How do I achieve this?

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>>42882458
Im 26 yo with 2.5 yo son u triggered cuntmuffin roastie saggytit.

>>42882523
picture your erect penis entering your son's anus

>>42869128
not everyone has the same test lvls anon be happy with your height and muscle mass

>>42882469
u doctorbro?

>>42882469
d e s i g n a t e d

>>42882523
Braaaaap

>>42882469
Jesus this is what I could have become, except engineering instead of medicine, instead I chose to waste my brown genetics. Nice senpai

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>>42882596
Cant get erect anymore now that I saw that fat slob and pictures her slobby tiddieroonies.

>>42869080
>>42882462
I started back in 2014. I used to do a full workout 2-3x a week, then switched to a basic brosplit 4x a week. I watched what I ate until Jan 2016, when I started not giving a shit anymore and eating more caloric food, albeit still in moderation.

>>42882469
How much weight did you lose and how'd you do it? What are your stats?

>>42869224
>Lifting for 2 years
>Seriously lifting for over 5 months
>Still DYEL

Just become a trap my man

>>42868801
>not skinny enough to be hot
>not thick enough to be hot
stop what you're doing

>>42869224
shit bro im just sooooooo fucking glad im not asian, literally no matter what you do, you will ALWAYS look like a little nerd

like shit brah i got nothing against asians but it would just suck to always look like a young boy

like brah im sorry man its just the truth

whew

Memes aside, what will I look like if I lift and eat well regularly for three years 100% natty
?
T. Soon to be skinny fat

>>42881030
Don't stop. Keep going.
When you will be at a the right place don't. Fucking. Stop. Lift weights. Eat well.
MAKE IT

/fit/ is /pol/'s nightmare by looking at the ammount of diversity ITT

>>42873248

Does anyone here not have difficulty getting the biceps vein. Mine is pretty visible at like 20% bf and other than that im a fat shit.

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>>42863364
5'11

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Hopefully I can bulk a little more and cut down next year

>>42885270
truly impressive stuff buddy, well done

>>42885270
holy shit man what a progress

What device you use to trim your body hair? My trimmer a shit.

>>42867120
Do people with gross bumpy acne scars get laid? If they do, do they have to keep their shirt on?

>>42885226
>I'm from Reddit and feel compelled to mention le /pol/ boogeyman any chance I get

>>42885270
Routine?

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>>42865882
Your before picture is like mine. I've lost 40 lbs but I'm not quite there yet. 181 lbs to 140 lbs. Trying to get to 125 lbs. Tfw 5'4" manlet.

>>42885415
great progress man, go for it

>>42885323
>>42885332

Thanks! I use that mangroomer extendo one since I can't reach most on my back. I'm probably not going to bother using it again unless a gf really really wants me to shave anyway, Its a pain in the fucking ass

>>42885388

wendler 5/3/1 with extra volume when bulking

I am currently recording my progress so that I could a video and never forget why I did it, should I post it on youtube when all is done for that $$$$$$$revenue?

>>42880706
Really nice work my man.