>Tfw when dumbell ohp is at 65 lbs dumbells for 9 reps.
How do i increase it? Should Ido a max effort set each session and add a rep or do a set of 8 then a couple sets of 7 and try adding reps to the second and third set each session.
>>42863149
i do 50s for about 5-15, 60s for about 5-10, and then i can bang out 5-10 with the 70s. i don't really do shrugs or raises of any kind. i would recommend using a bench at an incline, not the chair so that you can use less strict form, making a bit of an arch at your back. i also put the weights on my knees, and stand up slightly so that i can pop them up better if you don't have a spotter. idk. i was doing the 65s for a while, but then the 70s became my highest weight.