Stupid roider friend showed me his split

Well it doesn't really matter what you do if you're on Chinese bath tub chemicals

nice haha what a meat head

what does he look like?
desu if your diet is okay (enough kcals/protein) you can get away with some pretty dumbass shit and still look good

>>42861924
and he still looks better than you!
Hilarious m8

File: 1504600319741.png (65KB, 800x1000px) Image search: [Google]

65KB, 800x1000px

>>42861924
>working each body part once a week with shitloads of volume and variation, perfect reps and no overuse injuries
or
>working each body part 1-3x per week with one autismo lift using so much weight you get a hernia every time
bro split roiding meathead is the master race