/fat/ going to diet after this slice edition

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>lost ~95lbs since April
>now around 215
>fell off wagon for a few weeks drinking beers with friends and stuff
>didn't lose any more but didn't gain thankfully
>now back on it, lifting and starting to mix running in with walking

Could have been worse but why the fuck did I waste all that time

>>42860828

uh, 85*

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230 as of yesterday - I'm down 58lbs from 288
On a short maintenance phase to normalize the system, then onto another long cut
Lifting, eating well, feeling great
Good luck lads, I believe in you

>>42860828
>why the fuck did I waste all that time

because combos are fuckin tasty, son

>CW : 253 pounds
>GW : below 220 pounds by the end of this year
It seems so distant

This is the first night I'm stressed as fuck and *not* treating it with a binge.

What are your best stress control tactics, anon?

>>42861116
>What are your best stress control tactics, anon?
Smoking. Atleast i eat less.

>>42861130

>tfw quit six weeks ago

weight loss has gone from a breeze to a constant uphill struggle, I'm getting a lot fitter and more active to compensate though

>>42860787
>Going to diet after this slice
What I've been saying to myself the last two weeks. I was supposed to start the 1st september.

>>42861144
>weight loss has gone from a breeze to a constant uphill struggle
Same for me - havent lost anything in two weeks. I guess the saving grace is that i dont have sweet-tooth.

>>42860787
From 290 to 180. Were all gonna make it.

>>42861171

noice, gj

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>>42861171
excellent work anon

Something ive found lads. It fucking sucks it really does, but its the fastest way to lose weight. Get a compilation of your ideal body. Look at it. Study it. Imagine you owning that body. And all the perks that go along with it. Then take a pic of yours. Thats your motivation, your anchor. It will keep you going through the hunger. Then eat as little as possible. Mostly protein to maintain muscle. Its a 24/7 commitment. A obsession almost. But if you really want it, its your quickest way to success.

>>42860983
Keep going my dude. Set your sights on 5 pound increments so you hit goals every ~2 weeks. Keeps the mind in the game.

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72 virgins are awaiting for you in Paradise. But only if you CONFESS your sins, and commit to a life of caloric restrictions.

>>42861379
Are they female?

>new guy at work is joosy as fuck, biceps easily 18", but he's spaghetti-tier awkward

found my new gym buddy

>>42861379
Had almost 1600 calories in liquid alone yesterday. Alcohol is rough. Ended up being 3000~ for the day.

A little upset but it's the first time I've gone over maintenance in months and I knew what I was doing.

>lost 30kg
>have 2kg left to go
>start to pig out on a regular basis
I am so close but I am not going to make it. Never thought this would happen to me. Like what the hell?

>>42860828
You cannot expect to be at your best all the time. It's simply impossible, so you cannot blame yourself for too long. Just remember that that is not an excuse.

kekerino

>>42861439
Yeah I need to stop drinking simply for the calories too. I've gotten to the point where twelve beers doesn't even get me drunk anymore. It's not fun anymore and I'm consuming over a day's worth of food in that one sitting. I'm deciding right now that the weekly drinking binges are over.

>>42861495
>It's not fun anymore
Same. Even having lost a lot of weight I still can't get drunk like I used to. Feels pointless now.

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>200lbs
>6ft tall
>roughly 20lbs overweight
>42 bpm resting heart rate

Everything Ive read online states that low heart rate is indicative of good health. But how can I be healthy if Im fat.

>>42861379
I made country gravy yesterday. Forgive me.

>>42861549
It's gotten to the point where it's a waste of time and money and I get on the scale Sunday morning and I'm five pounds heavier than Friday. Then I lose five pounds over the week and drink it all back. It's a vicious cycle that if I just decided not to do I think I could actually make improvements in my weight loss.

>>42861569
you are not overweight. you can even have a good heart while being fat if you work out regularly and by working out I mean cardio and fresh air. I don't think obese folk can have a healthy heart at any fitness level. Oh and heart attacks and heart failures are two different things. Fatties mostly suffer from the latter.

>>42861604
You'd make huge improvements man.

>>42861659
Thanks man. I'm just going to buy healthy groceries this Saturday and no beer. I'm sticking to it now.

>>42861637
Idk, I carry excess fat around, but I do run every day and try to eat healthy for the most part. Its just weird to me that I have such a low heart rate when compared to my skinnier friends.

Fat fucks.

>>42861379
I drank a Powerade post workout thinking I was cool. 200 calories and a million sugar jfc

I (mostly) quit drinking almost six months ago.
I used to drink quite a lot, like a bottle of wine a day Monday-Thursday and then maybe two bottles of gin over the weekend plus a bottle of wine or some beer. Had periods where I drank more and periods where I drank less.
Not quite all-out alcoholism, but definitely not healthy. This went on for some years.

Quitting wasn't all that difficult actually. The cigarettes were a million times worse. I do miss drinking to be honest, even with the hangovers I really like being drunk, but overall I'm glad I quit. It was very difficult for me to imagine that I would ever be able to stay off the booze for as long as I've done.
I still have a few glasses of wine on weekends and I don't find it difficult to keep it at that.

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anyone fell off the wagon?

>>42861960
>two bottles of gin
As in, two handles of gin? You were drinking three liters of gin in two days?

>>42861460
Your self-sabotage. In order to not achieve your goal, you will always "work" towards it as your current state. It's comforting to never reach your goal, since you wont fall into the "what now..?" position.

I get something of the same, when I see the scale move down to new numbers I've never seen before I get a good feeling, but it also shows I know what works to a certain degree. So then I don't have to try as hard, but I feel bad for snacking. I had a piece of (delicious homemade) candy previously, while it tastes good, having avoided sugar by quite a large margin it had a sidetaste of weakness.
It tasted sweet, but it wasn't as good as if I were a binger. A part of me still wants to give up and give in to gluttony since it takes - paradoxically less effort to feast then to not.

Alcohol is in the process of being cut down, or down to a minimum and only through wine. However, there are so many temptations out there. A beer here, a beer there. Makes the coping of my miserable life easier right there.

And living with a pork sister is shit. She has half eaten bags of chips everywhere. Soda cans next to the couch. Trash on the side of the couch. Chocolate in the fridge. Cupboards are filled with shit that just waits to expire. Why are (we) fat people so god damn disgusting?!
She smells like the plague too.
She's like 30 cm shorter then me, but weighs 30 kg (I would guess much more then 30kg) more then me.

>>42861960
That's quite an improvement though. Just think of all those calories you were drinking and now it's down to a few glasses.

>>42861379
I ate 20 Mcnuggets and a Mcdouble yesterday. Allah have mercy

>>42862006
Nah, half that. I've put away a liter on some my really good days lol.
Never really drank until blackout, just to get a good buzz going which obviously became more and more difficult.

>>42862022
Yeah and it's good for the wallet too.

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>tfw went to the doc and I have fatty liver
>bought 100 MCnuggets and binging until they're gone

>>42862015
>Your self-sabotage. In order to not achieve your goal, you will always "work" towards it as your current state. It's comforting to never reach your goal, since you wont fall into the "what now..?" position.
thanks, man, I needed to hear/read this. I was trying to figure out whats wrong but could not quite put my finger on it. I have been working for this for so fucking long, for so many years. I can't believe it's finally almost over. I guess I might be scared of what's coming next.

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>>42860787
To any fatties considering "cheating" I recommend Halo Top ice cream. I thought it would taste like it's filled with protein and be gritty but it actually tastes exactly like legit ice cream. I got birthday cake flavor and it's super smooth and sweet. I'd say if you are feeling the urge definitely get this instead of a candy bar. It was on sale today for 2.50 a pint

What activity level do I put on the TDEE if i'm a teacher (male) and walk up to 3 miles each day while teaching.

>>42862239

You're a godsend anon. I've been dying for ice cream today

>>42862718
Rule of thumb is to be conservative and go for sedentary or whatever is just above that, unless you are very active during the day to the point of building up a sweat.

Especially if you're using MFP or similar, where they tend to be overestimate calories burned.

>>42861379
I fucked up and broke my IF after 3 weeks and ordered some KFC. Fucking KFC. I have no idea what happened, but I'm at 3400 calories today, so around 1500 calories more than usual. Fuck.

I plan on fasting all day tomorrow for fucking up so much, only water, coffee and maybe a small protein shake in the evening. Fucking KFC, out of all the shit.

Currently 322, just beginning to go to the gym. Should I just do cardio for now, or should I do weightlifting as well? The gym I have access to doesn't have machines, can I do all weight lifting with free weights, or should I pay to join a gym with machines?

>>42863087
>cardio
Just dont do running.

>>42863087
Your knees/legs will be in pain for days after I wouldn't start running until you reach overweight bmi.

Cleaned my room today. That's an integral part of making it, right?

>>42863087
Take it easy on the joints and do a lot of walking. Most of your fat loss is going to be controlling how much you eat. Weights will help you a bit losing but it's mainly for making sure that once you finally get down to a healthy weight you will be in a certain shape and the loose skin won't be as bad. Do a lot of walking, eat right, and lift.

>>42863014
Tomorrow you fast.

>>42863174
Absolutely

>>42861854
ye lol waddup

>>42861984
yea but im not trying to get up so much. im at a decent spot but i realize its my social gains that are underdeveloped and even with abs i wont get laid.

>>42861116
walking or meditation

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>>42861379
My mother bought me a deep fryer today. I was excited because I've always wanted to make homemade fries and blueberry cake donuts and not those shitty baked versions.
While I had a ton of fun making the fries and they tasted extremely good with them being crunchy on the outside, yet soft and creamy on the inside, I could only bring myself to eat three.

I'm so close to getting under 200 lbs, man. I've already lost enough weight to make another person, so I can't stop now.

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doing a big caloric deficit. cutting nearly 1000 calories every day all the while doing intermittent fasting. Is this safe or should I be putting more calories in during my eating window?

>>42861984
I did when my grandpa passed away last November. I spent 7 months being a sad sack and gained 14 lbs back. I just lost those 14 lbs again and I'm back on track.

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>>42863408
this might seem like a shill post, but get one of these activfryers, one table spoon of oil to cook fries compared to one liter

the fries are obviously not as good as deep fried ones, but it'd say they go 70% of the way, also potatoes have relatively low calories for their density, and i personally love fries so this is a good alternative

>>42862239
how much protein does this "good source of protein" contain?

How the fuck do I manage to keep up a social life and also lose weight, when all my friends wanna do is drink beer on the weekend.

I really dont think I eat much, I just drink way too much fucking beer.

>>42861569
You're not overweight. BMI isn't everything

just started my journey a month ago, lost 9 pounds
how am I doing, and when will my will begin to waver?

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>>42861379
just ate like 5 slices of pizza as soon as I got home. didn't break my IF, but I've developed horrible eating habits and lose my mind after getting home from a long ass day of not eating. this stops here, I swear on my life.

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Sup /fat/. Just weighed myself and I hit 170. 90 pounds lost.

>>42863449
20g per pint

>>42863416
Doing the same here man. You feeling hungry as shit all the time?

Some argue that cutting so fast can cause lean body mass loss

>>42863449
Not that anon but I had a pint of my own to look at.

Mine is Chocolate Almond Crunch, for reference, though I assume they'll be roughly the same across the board. For 320 calories you get 24 grams of protein. So not terrible I guess but it'd be terribly silly to actively use it as a source.

>>42863491
is it okay to stick back in the freezer or will it get gross and not taste the same upon first opening it? I had a couple spoons and felt satiated it'd be nice if this thing lasted the week

>>42863478
Damn, good progress. A bit loose skin around belly.

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6'1 will I have loose skin going from 230 to 170?

>>42863526
haha, yeah. but build up muscle so it fills you out when you get fit. train every part of your body

>>42863526
nah not at 230. also 170s prob a bit too thin for you height.

>>42863526
What about 6'4 from 270 to 190?

how does one get very fat
are all of you just food addicts?

>>42863488
as long as I'm occupied I won't feel the hunger, especially after getting used to the fasting life. But as soon as I'm chilling at home doing nothing? That hunger gnaws at me like a motherfucker. Thankfully I still maintain myself.

As for lean body mass loss, I haven't noticed any losses in particular. Even if I do lose some, as soon as i hit my goal weight I'm gonna practically be living my life inside of a gym lmao

>>42863526
Not if you lift.

Also lost two pounds. Fuck yes.

>tfw lost a little weight and gained a little muscle
>tfw they're balancing out so i've been the exact same weight for a while now

i wanna see progress on the scales dammit

>>42863416
>
just do 1000 cal deficit without the bullshit fasting bro that's all psuedoscience anyway

drink plenty of water and your body will adjust to the lower calorie intake soon enough

Lost some weight with keto, gained it back cause I didn't fix habits, depressed and not eating as much again, it's going OK.

>>42863591
Maybe. You don't know till your bf% is like 15% or less, dude. Get there and then worry.

>>42863511
I eat some and put it away all the time.

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>>42863593
It's so easy to eat 2500+kcal a day. I will never understand skellyfags who struggle with gaining weight, it's so ridiculously easy and effortless.

A couple of pieces of cake are 1000kcal, a big lunch/dinner, especially after work/school is up to 1000-1300kcal. At this point I'm already at above my TDEE, it's only a few hundred calories, but it adds up over time.

Lunch + cake/cookies/chocolate + dinner + various other small snacks and you're easily at over 3000-3500kcal. Watching a tv show or youtube videos while eating something, there's your 1000+kcal easily.

A couple of tablespoons of fucking peanut butter are 300kcal+ and I can eat those in fucking seconds. Two big pears are 200kcal+, how the fuck do skellies struggle with food? It's boggles my mind. How?

>SW: 300 borderline
>CW: 188
>GW: 165 probably?

I currently do keto, IF around 1800-2000 calories, about 3 hours of cardio and lifting a week.

Hopefully I make it sometime next year.

>>42863628
Same. I was a bit worried after finding out I haven't been losing any weight after 3 weeks of 700kcal deficit, lifting every other day and cardio. I grabbed a tape measure and what do you know, lost 1.5" off my waist. I also compared pictures from 3 weeks ago and today, I do look a little leaner and slightly more defined.

I'm definitely counting correctly and I'm really hungry before bed. I'm obsessed with counting calories accurately and I don't lie to myself with cheat meals or cheat days.

>coworkers ordered pizza
>go home for lunch and eat steak without telling anyone
Feels good being an autist, still haven't broken my PSMF.

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>>42863726
>tfw paranoid
>think family members are trying to sabotage me, especially mom and sister
>don't want to eat anything they prepare because I'm afraid they're putting too much oil even though I monitor them whenever I can
>they're getting mad at me
>mom keeps bringing snacks and cake almost every day
>buys greasy take away all the time
Anyone else know this feel?

>>42863686
Imagine going from eating like 1-1.5k calories a day to being told to eat 3k+ and so you try this and it makes you feel physically so awful that you can't move, can't think and just feel like puking for hours. Then you give up and never try again, or just keep lifting at a deficit don't see results and then give up . I think this is the problem for a lot of people who start lifting or try to gain weight.

>>42863757
Yes, fuck them, make your own food.

Buy your own ingredients and prep ahead of time for a week when they're not around.

You control your own life.

>>42863771
>eating like 1-1.5k calories a day to being told to eat 3k+
I can eat 1500kcal in less than 5 minutes. It's literally fucking nothing, especially if you eat calorie dense food. An entire pizza is 2500kcal and I can eat one while browsing 4chan or watching something and I'm not even that fat (6' 190lbs).

Even eating clean I can easily eat 2500+kcal in 20-30 minutes if I'm hungry. I'll never understand skellies.

>>42863593
by eating fat. dairy, fast food, too much meat

>>42863457
>really dont think I eat much, I just drink way too much fucking beer.

doubt that. very hard to gain weight by drinking beer while eating healthy

>>42863757
You're the main character of your own life. Don't let them make you a side character.

>>42863797
yes maybe you can eat 1500 in less than 5 minutes, my point is that some people have lived their whole lives consuming a certain amount and living a certain lifestyle that adapting to change takes dedication and can be physically grueling to start with, and as a result eating 1500 calories in less than 5 minutes can be a pretty horrific concept for them. Most people just give up and stay as they are, same with fat people.

Hey so sailrabbit recommend 1200 and fitnessfrog recommends 1700, and then one place recommended 1500. Which should I go with at 195 and 5'7''?

>>42863809
but why post a jew? why?

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Typical day before I started lifting and losing weight:
>wake up, make a bigass sandwich with mayo, cheese and all that crap, drink some chocolate milk (800kcal+)
>eat a fruit or two before lunch (100-200kcal)
>lunch time, eat a big portion or several regular portions (1200kcal+)
>cookies or chocolate after lunch (500kcal)
>eat cereal or pudding before bed (500kcal)
>no exercise whatsoever
I deluded myself into thinking I was eating a normal amount of food. Now I'm cutting at 1600kcal a day, lift every other day and do 2 hours of cardio a week. I'm hungry before bed.

>>42863639
i was thinking the same thing desu, just maintain my caloric deficit w/out fasting

>>42863593
I've been fat since I was just a child eating a lot of carb heavy, calorie dense foods that don't leave you satisfied. I don't know if I'd call it addicted since when I learned about nutrition and started eating properly, I never felt like I needed to binge or anything. I was just starving and not getting anything besides a carb overdose.

>>42863771
They need to do it slowly working their way into it like most fatties have from childhood instead of trying to shovel a fuckload of food into their mouth in one day. That's like going to the gym and lifting the heaviest weights there without any training. All they need to do is drink smoothies chock full of peanut butter and avocado along with whatever fruit and some whey to easily get a ton of calories in a sippable form.
Or eat nuts since they're around 200 calories for only 1/4 of a cup.

>>42863844
Go with the Katch-Mcardle formula. It's by far the best formula for us fat fucks because it calculates TDEE based on actual body fat percentage, sailrabbit also has the "hybrid" version of the same formula which is probably even more Other formulas wildly overestimate TDEE.

You don't even have to be that accurate with bf% and I can tell you right now you're probably at least 35% fat so use that number or get an estimate on /fit/ or compare yourself to body fat % charts. Use sedentary activity and calculate calories from exercise by yourself.

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>>42863885
no. you've been eating fat heavy calorie dense foods that wont leavy you satisfied. carbs will make you satisfied.

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>5'11"/182cm 178lbs
>lift and do cardio
>tdee is still only barely 2350kcal
How are we manlets supposed to cut? I'm fucking starving.

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hell, even fucking pen jillette lost weight eating potatos only

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>>42863939
you should not be starving heavily to lose weight and keep it off. you need to fix your diet, more carbs with zero fat

Currently 350, down from 420.

I've come so far but I'm still such a fat fuck.

What the fuck.

>>42863952
He just ate baked or boiled potatoes?

Why?

>>42861379
I went to a cafe with my brother today after running some errands and had some kind of puff pastry with filled with chicken

I don't think it's THAT heavy but it was still unplanned. At least it wasn't fried or anything. Had a coffee to go with it instead of juice/soda/etc

>>42863960
Keep going. You just lost the same as a 3rd grade child in weight. Go for an adult woman next.

>>42863593
I ate a lot as a kid because I knew my dad was embarrassed with an obese child and he was an asshole so I just ate every time I got upset or something and it became a habit. I never knew how to correctly eat or even what proper portions should look like

>>42863924
Many people say the exact opposite, that carbs aren't satiating and fats are.

This is part of the reason people have trouble with weight loss. People giving advice state shit as fact based on personal experience when it's extremely obvious different people find different things work for them.

If he's struggling he should switch up what he's doing, but your experience isn't universal.

>>42863963
cause that is the easiest and healthiest way to lose weight quickly. you wont be hungry and your blood work will improve very quickly with all vegetable carb diet

as far as i know, jillette too, have maintained his lost weight without effort. but he is among fewer people who have understood how this works

>>42863960
You were very fat. You still are. But you're making progress, and that's good.

>>42863952
He looks better fat desu

>>42863865
The pure volume of food was probably normal, you just ate stuff that was calorie dense as hell all day.

I've been reading into water fasting for shiggles. The results are really fucking impressive but I'm pretty sure I'd be a very risky candidate.

God fucking damnit anons I'm so fucking happy

>dieting for nearly two months now
>wake up anxious because I had to do some relatively formal shit today (meaning at least a shirt and tie)
>already feeling like shit because I know all my shirts are tighter than usual after all the weight I've gained this year and it'll be a uncomfortable day
>shower/shave/moisturize/etc
>dress up
>shirt isn't hugging my belly
>I'm not even contracting it or anything
>it fits perfectly

I haven't felt this good in months, I think I'm actually going to make it

>>42863995
that's fucking retarded

>>42863903
OK so I get 1690 that way but here's what's bugging me:
I'm coming down from 230 but stalled for personal issues. Was eating 1700 and got down to 186, dropped around 8lbs each month so that was awesome. Then went up to 200-205 cause I just gave up, then maintained and brought it down to 195 now. So I kinda just went "fuck it get back on some shit with calorie counting" and used the myfitnesspal app to calculate and it told me 1340 so hey I used that for a month but kinda just kept the same 195 over the month.

I'm thinking yeah 1690-1700 is right and 1300-1400 was just some bullshit I thought I was keeping to but wasn't really? Idk I think I'll just go with that since it's worked before I just gave up too shortly for reasons that won't happen again.

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>>42863999
>always hungry because you eat only carbs
>zero healthy fats
>zero protein
>easiest and healthiest way
What a waste of trips

>>42864055
lol'd. feel free to take advice when you're done with your current...ehm...diet or whatever jojo you are doing

>zero healthy fats
>zero protein

you've been buying into a complete pseudoscience i see

>>42863959
I'm currently at a 700kcal deficit so I'm eating 1600kcal a day. My body fat is very high for my weight (25% if not higher) so I decided to go a bit higher than the usual recommended 500kcal deficit. I used to do 1100kcal+ deficits and it was hell. I'm not literally starving, but I do get hungry before bed.

>>42861379
ate 1/8th of a moon cake yesterday

>>42864094
well, it is good you are trying to lose weight before it takes your health down with it but that strategy is a failure, 99,9% who are trying to lose weight do that and 99,9% of them fail. it's not going to work long term, you cant beat hunger for forver it's a survival instinct.

can you lose weight doing that? yes. can you maintain it, nope. people will jojo always eventually cause they have not changed their diet and they feel hungry, just like you

im just trying to help people, 99% still going wrong direction and they struggle with their weight till the grave

>>42862239
>>42862739
shills

>>42864047
That's what happens when you don't live in an educated household. I still claim full responsibility, but ignorance plays a huge part in having a shitty diet.

>>42864039
The results may be impressive but those results are achievable in safer, more sustainable ways, like diet and exercise.

>>42863809
>>42863924
>>42863999
>>42864083
>>42864121
Reminder that avatars are against the rules

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>>42864083
>the body literally cannot function without protein
>the body cannot function without omega acids
>let's base our diet around a singe macronutrient the body can do without
t. latvian potato farm lobby

>>42863809
>>42863924
>>42863999
>>42864121
neck yourself ignorant kike lover

>>42864053
>OK so I get 1690 that way
You fucked up, try again. 1700kcal is a bit too low. I got 1940kcal using your weight and height (also 35% body fat, could be a bit lower or higher, doesn't really matter). Are you sure you're not looking at BMR? You should only be looking at the TDEE row and the Katch-Mcardle formula. Even if your body fat was 40%+, your TDEE would still be 1800-1850kcal.
>myfitnesspal app to calculate and it told me 1340 so hey
Unless it's not muscle, you're making mistakes somewhere. Make your own food whenever possible and weigh all the ingredients. Count oil, soda and all that too. You should also measure your waist to make sure you're actually losing fat, take pictures too.
>1300-1400 was just some bullshit I thought I was keeping to but wasn't really
Very likely. Make sure you're very accurate with your calories.

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>eating broccoli and chicken
>people comment on how nasty that shit is
reeee

>>42864150
>the body literally cannot function without protein
>the body cannot function without omega acids

oh god

hell even rice have protein content it's more than enough for human

>>42864174
>potato diet
>rice

>>42864121
I'm hungry, not really starving. Isn't hunger normal? I am eating below maintenance while also lifting and doing cardio. 1100kcal deficit was too much, I admit, but 700kcal is not that bad I think. I'm not tired during the day even with the lifting and all that. It's just that I get hungry 2-3 hours before bed. When I ate 800-900kcal a day with no exercise a year ago I felt terrible all day long. I'm never going back to that.

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Sweet potato. Do i buy these organic or regular?

>>42860787

190 down from 197 over the last three weeks. Feeling pretty happy today. Need to start lifting though. Doing this to fuck a bunch of Tinder sloots in the New Year.

>>42864153
no need to get upset if you're told you will need to change your diet :P and you probably wont ever do that. so good luck with your dieting

>>42864191
doesnt matter both are fine

>>42861495
>Drinking beer

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>>42861379
>Ate part of today's lunch last night
>Ate Casey's pizza today (may Fattah forgive me for saying its name)
>Late night sodas multiple times this week
>Not doing full exercise routine
I don't know why, but I am falling off the wagon. My frustration tolerance is also like zero.

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208, down from 250... melting... I'm meltiiiiiiiiiiiiiiiing

>>42864044
Congrats.

>>42864170
People used to do the same thing with my celery, but it's been a few months now, so I think everyone in the building just got bored with it and went back to eating their vending machine garbage.

>>42864190
well if you feel slightly hungry before bed it's ok, you're losing weight then quite rapidly. but longer term you will not need hungry if you fix your eating

>>42864196
nigga you got an obvious mental condition, if you can't do it ask your parents to kill you, It's their fault a jewish failure like you exists.

>>42864250
=D im not sure then if im the only one with a "mental condition"

>>42861604

It'll make huge improvements. If you socialise a lot I imagine it'll be difficult but I'm a bit of a loner so it's been easy for me to give up. Every once in a while is fine though, like once a month.

>>42861960
Shit man. Well done.

>>42863087
Maybe rowing? Has worked pretty well for me. I hate the treadmill and got pretty sick of it. It's mostly diet though.

>>42863960
Congrats that's amazing.

Currently 256 down from 310, clothes are way too big and all overstretched, it sucks having to wait 50 more pounds until I can buy clothes because if I bought them now they'd just be loose again later. Fuck bros I'm getting there btw I'm 6ft 3

>>42864290
>If you socialise a lot
Nah I tend to drink alone which is pathetic in its own right. You're right. I'll be much happier not drinking and it would help a lot.

>>42864304
Keep going. When you make it you'll look great in your new clothes.

>>42864304
Stop being poor.

>>42864269
nibba everyone on 4skin is mentally deficient in one way or another. You're simply on another level and need to evacuate the gene pool stat

>>42864190

Eh, as long as a bottle of water is always handy, my hunger pangs are actually feeling almost satisfying, if that makes sense. I'm eating one meal a day in the evening, and basically fasting after and until I eat it. I have to be well over 1k deficit. Plus I've still got the energy for moderate work out to the point I have my usual insomnia.

So, chalk it up to the body on diets being fucking weird. I'm less worried about relapsing into eating too much than letting myself was away once I hit my goal.

>>42864158
Yeah man. Tried again still got in 1700 range with 1716 at 500 daily deficit. Keep in mind I am a girl and am putting 'slightly active' given my job and gym 3x week.

I know I have actually lost fat in the past month through measurement alone, it's just the scale not showing.

But yeah I've not been as accurate as possible and I'm sure it's because of the 1300 limit I was setting. I'd hit it one day and next day kinda bullshit it due to overly hungry and then hit it under the next day. It wasn't consistent. I weigh and cook everything myself and only drink water or black coffee (which I count at 10 cal anyway). But I'd honestly just slack on some meals and kinda just overestimate that shit and leave it alone at that (like say get a burger and fries and just assume it's 1200 calories and call it a day). Probably just being a dumbass trying to do too much a cut after slacking for so long. Sorry for wasting time.

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I'm down from 315 to 237, but lately it seems like my weight loss has stalled.

Even when I was 250, I was still easily losing over a pound a week. But for the past month or so, I'm only going down maybe 2/3rds of a pound if I'm lucky. Even lowering my daily calories hasn't helped.

What am I doing wrong, anons?

God I want sesame chicken and fried rice so badly.

>>42864463
Make room for it on the weekend. Remember to not turn a cheat meal into a cheat day, though

>>42864463
Too many calories and carbs. Eat some celery.

>>42864463
This:
http://thewoksoflife.com/2015/10/spicy-chicken-salad/
on top of:
https://www.primaverakitchen.com/easy-cauliflower-fried-rice-recipe/

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>>42864472
I just wish I could see accurate nutrition info for it. I eat at a pretty big deficit with no problem, but on rainy cold days where I'm feeling too lazy to cook the craving is hard to fight, especially if I'm out of weekly meals

>>42864435
Plateaus are real, but you could be counting your calories wrong. Try an intense cardio session (like, more intense than usual for you) or a 24-hour fast, should get the needle moving again. If it doesn't, you're counting your calories wrong.

>>42864435
I noticed I stalled when eating things with high sodium, or used soy sauce. I ate chicken, coffe, roasted brocc for a week at larger deficit and it got me past it

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Well fuck

>>42864435
Try doing some HIIT cardio on a stationary bike

>>42860882
PAY

>>42864661
I get this sometimes. I will end the day not even hungry or weak so I'm not sure what to think about it.

Does anyone else here have skin tags? It says they are common on obese or overweight people but it also says its common on people with diabetes.

>>42864229
My negroid. Starting using the Walgreens brand myself not a week ago.

Gonna be pounding chicken, eggs, and spinach all the way to 170.

>>42864855
One in my armpit. I want to have it removed, but haven't followed through.

>>42864855
I was once over 360 lbs and don't have any. I've never heard of skin tags being a common thing with obese people.
If you're trying to figure out if you have diabetes, another sign noticeable in fat people is darker skin on areas like the thighs, crotch or armpits.

>Doing low calorie
>Buy large quiche
>Scoop out eggs and ham to eat
>chew on flaky yummy crust then spit it out

gonna make it

>>42864658
I tend to eat foods with higher sodium during the weekends, so maybe that's my problem. I'll try to avoid those this weekend and see how that goes.

what the fuck do carbs make you fat or not

>>42865112
this type of behaviour is autistic as fuck dude

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Doing a 5k run tomorrow for Terry Fox day. Most of my co-workers are walking but I'm gonna try and run the whole thing. Wish me luck /fat/!

Only one week down, I know it's a long stretch away but it honestly didn't feel that hard. 5 pounds down (i know probably water weight but still).

I'm sort of waiting for that day i wake up and "feel better" more energy/confidence etc how long does this take?

>cute korean idols are the only thing that have motivated my weight loss
Fucking shameful but if it works it works

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>tfw did two hours of intense cardio

I'm gonna make it.

>>42865133
gud luk

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Started at 238, down about 17lbs in the past 3-4 weeks. I'm guessing most of that was water weight? Seems like way too much for just a month. Completely cut soda and most fast food out of my diet (ordered a grilled sandwich from chikfila because I was too tired to cook that night) and working with a 1500 calorie limit but my actual intake is probably somewhere around 1000-1200 or lower some days. Trying to go biking for at least an hour three days a week as well.

Been kind of chubby most of my life and started getting really heavy the past couple of years. Finally got sick of myself and decided I've been lazy for long enough. My end goal is somewhere around 160-170. I've never done this before so hopefully I can get there without any problems.

>>42865152
bro I dont know what the fuck kind of diet you intend on doing but that shit isnt good, its way too much sugar, you wont be able to keep up with ur cravings and youll get fat again, do more research on nutrition mate.

>6ft 280lb fat ass
>lifting for girls
>get lean, get fit, work out 4x a week, perfect routine, diet etc
>down to 170lb lean, no love handles, weak chest. Post in threads here, anons rating me 8/10 easy, post some cheeky pics up on Insta, loads of likes
>go to college
>get grills
>drink, fuck, eat shitty food
>now 200lb fatass again

Lifting for girls, not even once. Also the hottest girl I ever dated was when I was pretty tubby again. It's just that I was less autistic, more confident and charming with the ladies by the time she came around.

>>42864326
I'm trying my best nii chan

>>42865208
>check my daily sugar limit
>it's 80 grams
I mean it dosent seem like that much, fruits and veggies and milk add alot of sugar...

Any of you lads drink Soylent or other full-meal equivalents?

>>42865223
I'm a 210lb fatass now btw*

In 2014, I was 180lb with abs beginning to show. My whole body was really good apart from my chest.

Don't even have the progress pics on my phone anymore because I'm so embarrassed

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anyone here do fresh sardines?

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>>42861379
I ate 2 mini baby Ruth bars and a McChicken today after I THOUGHT I reached my daily TDEE cut. I feel like a fat fuck and probably regained the shit I worked for at the gym. But boxing is tomorrow and gonna add interval running to that. Redemption bois

>>42865249
Yep, when I'm feeling especially lazy to cook anything

I really want to eat nachos in bed right now but I need to power through.

>>42865125
NO NIGGA TOO MANY CALORIES OVER TIME DOES

>>42865125
I've noticed if I eat a lot of carbs (bread) I tend to get hungry sooner and end up eating more, probably avoid but don't worry if you eat more than your daily macros if you're still at a deficit.

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>>42865208
I don't see the problem. Sure it's a lot of sugar but the majority of it is coming from the fruits and veggies I eat. Of course I drink a lot of soy milk but not everyday and it's only a cup. I lost 66 lbs. doing this so what's the problem? I don't have cravings, hence why I don't snack.

>>42861379
ate three fried wings and a burger but after that i felt like shit so i didn't eat anything expect cereal for breakfast.

>>42864855
>>42864907

Guys in case you don't know, you can just cut them off. I've done that once or twice with no problem.

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>tight af recaro seats are the main motivator to lose weight
I'm always made aware of my fatness every time I get in my car

>>42861379
I had the country boy plus for breakfast, so I had squats for dinner.

>>42865342
He's memeing ya cuz he can't lose weight himself

I've been cutting most carbs and sugars for about 2 weeks. After having some vegetable soup with carrots and potatoes tonight, I feel almost drunk. Is thia normal?

>>42865368
Does it hurt? Should I cut off at the base or the skin that holds it?

>>42863408
You're good, brah! We're all gonna make it!

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Is meal prep a viable way to lose weight? I'm considering it because it seems healthy and tastier than other options. I'm also running 2.5+ miles a day during weekdays and 5+ on saturdays. If I do this will I make it sub 200? I'm 6'1 and 220 and mostly fat now. Pic unrelated

Is meal prep a viable option to lose weight? I'm considering it because it seems healthy and tastier than other options. I'm currently 220 and 6'1 but mostly fat. If I'm running 15+ miles a week. Will I make it to sub 200?

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How long until I stop craving sweet shit? It's been a life long struggle and the biggest reason my 30 lb weight loss isn't closer to 60.

I've been able to cut out all of it at work like donuts and chocolate but Halo Top and random bakery stuff is keeping my calories higher than I should let them.

>Problem is I don't want to imagine life without sweet treats
>I want to break this sugar addiction

>>42865419

Not really, or at least nothing too bad. Just pull it and cut it with a pair of scissors. But if you Google it you might get better tips. But it's not something you need to get professionally done at all.

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>katch is over a thousand calorie difference from harris
which one of these am i supposed to fucking use?
currently on 1600

>>42865670
Do that, m8, and you'll make it.

>>42863478
Great job bro, respect.

>>42862239
causes cancer

>>42863526
Went from 310 to 200, 6'6, no loose skin. You're good bro. Unless you're really old or something

>>42864153
Being a /pol/tard is worse than being fat.
>t. used to be a /pol/tard and used to be fat
Get your fucking head together mate.

>>42865737
elaborate, all I'm seeing is that it uses sugar alcohol or something that you body can't absorb so it just gets shitted out

>>42865577
Listen to MMMBop by Hanson every time you think you want something sweet

>>42864140
Are they really? Can I report avatarfags?

>>42863526
also 6'1" and old (29) went from 233 to 149 and no loose skin, think it's mostly genetics though breh

>>42865577
Just get your shit together, you don't need to "cut out" anything, if you have a craving for something here and there, just work it in. It's pretty easy
>t. eat fast food probably once a week and lost over 100lb

>>42863511
Its fucking ice cream, dude.

can stretchmarks leave completely? I just checked mine out and they feel like they are becoming less apparent, and the color changed from reddish to a slight pink

>>42865821
they'll eventually turn white and only be visible in certain light but no, they won't ever go away

>>42865538
Meal prep is just preparing your meals in advance. It's only healthy if you make it healthy.

But if you think doing it will help you eat healthier, then of course it would help you lose weight. Why are you asking for opinions instead of just doing it?

It isn't magic, you still have to actually do the prep yourself.

>>42865821
I think you can get them lasered off, otherwise they will fade almost completely invisible, but you can still kinda see them.

How many proteins should i actually be consuming?
Like, i started out in june and been cutting since, but i tho from what i read that i only had to take 60g protein each day, and i didn't feel like i lost a lot of muscle in the process
But then i came here and even the lower amount of protein you see recomended for consumption is around 120g
I can't wrap my head around eating that much protein without eating too much calories per day
Is 60 g protein enough since im trying to cut without muscle or should i get more?
154lb 6"

>>42865919
sounds like you should be bulking mr skeltal

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>>42862239

>>42865998
they are worth it when on sale anon

>>42865955
I still have a good amount of body fat
Inb4 months without any kind of excercise and junk foods

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>tfw ate over my calorie limit AGAIN today
At least I'm still in a 1000 calorie deficit for my TDEE. You guys think 2000 calorie deficit is too much or am I just weak willed? I want to do 1500 every day.

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>>42861379
Forgive me, Imam, for I work in fast food and make terribly unhealthy pizzas, calzones, strombolis, garlic bread sides, cookies and nacho platters. I am enabling fatties, including myself.

Forgive me, Imam, for I ate a bunch of ranch and meat laden rolls for lunch, and have refrained from eating nearly anything nutritious all day for fear of imbibing more calories.

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>dad made brownies

>>42865208
sugar from fruit?

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>tfw you could have been at your goal weight by now if you started a year ago like you were supposed to
It hurts brehs.

>>42865152
Soymilk lower testosterone levels

>>42866089
If your are eating over 2000 and 2000 is significantly lower than your TDEE, then 1500 is going to be even tougher for you. Don't push too hard or you'll feel worse about failure, and that's when people quit instead of trying again.

>>42866155
And it will keep hurting if you let it. The answer is don't think about it. You can't change the past.

>>42866250
>You can't change the past.
You're right, anon. I'll just try harder to reach my goal this time no matter the setbacks.

What's a good ab workout for a fatty?

I was debating trying the ab roller, since that is supposedly the best way. Anyone here mess with it?

it's been a while

I fell off the wagon and put on 13lbs in 2 weeks
that has to be a record or something, jesus

but, failure ends here
I didn't come this far to fuck it all up now

>>42863952
no he didn't, he only ate taters for a couple of weeks. he did omad

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> been sticking to my diet, around 1500
calories with a couple of light cheats in a week
> politely decline burgers, energy drinks, and donuts from everyone I know
> up in lifts and jogging
> used to be unable to job a mile straight, now can do three and still do two more with a couple of breaks
> lost three more pounds this week

we're gonna make it, anons

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>>42861379
Ate a 5 piece tendie dinner, a shit load of mozarella sticks and potato wedges, and a chicken parm. About to wake up tomorrow to 2 months worth of lost progress.

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>>42861379
I got 3 chicken soft tacos from del taco. Although chicken was grilled, the four tortilla and chees in them arent healthy i bet.

>>42861984
Been off the wagon since late May. I stepped on a scale today and was shocked at how much I've gained back.

>>42866790
I'm proud of you anon

>>42866970
>2 months worth of lost progress

A lot of the reason fat fucks quit is because you over dramatize your failures. The only way you'd lose 2 months of progress in a night is if you were eating at a 100 calorie deficit.

Stop feeling sorry for yourself, own your failure, and keep going.

>>42866970
>2 months progress
Either you weren't even cutting at all, or you ate a good chunk of your body weight in food

>>42863426
On this topic, anyone have any experience with airfryers?

>>42866087
did you cut without lifting or just have unfortunate genetics?

>>42861379
I'm not eating under my calorie limit during my vacation to Israel and Egypt.

I need to get it into my head that it's a good thing to hit my calorific target and not constantly trying to go way below when it's already 1000 calories below TDEE.

>>42866532
you have abs now, you're just too fat to see them, do fork putdowns instead and eventually you'll be able to see them. maybe

>89.2 this morning without pooping
IF is really working

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>day 3 of eating right and getting back on the wagon
>tfw going to make it

>6ft
>look builtfat
>115kg
>38 years old
>been 105kg-120kg my whole adult life
>My dad is 68
>looks exactly the same as me
>hes a farmer and active as fuck

I dunno what to think

>was 277 pounds as of January
>decided to completely change everything, counting calories, eating veggies for the first time in my life and starting a detailed exercise regimen
>saw it as a permanent lifestyle change and not a temporary solution
>within 20 pounds of weight loss everyone and their mother was telling me I would fail and never get anywhere
>this only made me more determined
>fast forward to today, now at 207 pounds, people flat out think I'm juicing or smoking meth, can't wrap their heads around it
When someone asks me where I find the motivation to stay loyal to my new lifestyle I tell them "A diet is a test that cannot be passed by cheating." I truly believe that, and that is why I won't fail.

>>42868259
to be fair you probably attempted to lose weight at some point before and gaines it back so it's kind of understandable that people react that way.
but yeah some think i have an eating disorder or something even though i just lost 30-40 pounds in a couple of months. like is see people complaining about not being able to lose weight and then i see them eating 'healthy' oat cookies that are like 100 calories each. those retards are the same accusing me of anorexia. losing weight is so easy once you understand cico and start counting calories. patience, consistence and discipline is all it takes.

>on my way down pass all the guys at work that I used to consider skinny and envied
>they tell me I'm gonna disappear if I don't start eating

Fuck you goblins, next stop Abs.

>>42867854
You're in fat, do you think I'm not doing fork put downs?

I want to strengthen my core. If I'm cutting enough to have visible abs I want them to be good. But thanks for your completely unhelpful post with zero information.

>my parents have two slices of cheesecake leftover in the fridge
>mom tells me I can have it
>walked 5k and moved the lawn for 30 minutes
>weighed the cake and put it on a plate ready to eat
>put it back in the fridge and get a mug of tea instead

Wew this has been some battle and I came out way on top.

>>42868533
*mowed
You knew what I meant but I can't let it stand.

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>ate 2 pieces of pizza, a potato and a piece of dark chocolate yesterday
>expected to retain water like a mother
>didn't gain weight on the scale at all
I'm surprised...Now to freeze the rest of that pizza and act like this never happened.

Going to get started on hill sprints tomorrow. Can't wait.

>>42868739
Yes you can. You aren't doing them today.

>>42868795
Today's been plenty busy so far and going to help a friend paint in a bit!

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>>42868663
I'm 27 and got the same hair cut as the guy on that pic and i think i look like a complete faggot

>>42863952
>>42863963
>>42866743
he is a lying sack of shit, he made up that retarded potato story to sell it to gullible retards, he lost the weight by hiring a private cook that would prepare every single meal for him and also private trainer.

>>42864027
>He looks better fat desu
Agreed. I guess that makes the one instance where fat person looks better than skinny one.

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anyone else tired of fucking normies at the gym who try to talk to you? i've been going for years and I hate to be talked to, i just want to get my lifts in and bounce. I don't want to say hello to people because it's too exhausting and it feels weird when i don't say hello to them when they walk in while i'm in the middle of a fucking workout. and anyone sick of people giving you advice?

>>42869253
dont be autistic anon, social gains are important.

im not fat but my doctor gave me some SSRIs and I dont even think about food, I just eat what I should and dont snack.

Apparently its used to treat people with bulima as it stops binge eating but im using it for muh depression.

Look into maybe?

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>>42869267
>someone reaches out to me at gym
>they texted me
>didn't text back
>going to the same gym today
I survived highs cool being called all kinds of names and being held down and had my mantits grabbed, this will be cake right?right?

>>42869298
>had my mantits grabbed
Wot?

>>42869298
in my experience people only want your number or talk to you because they're about to make fun of you and embarrass you in a horrible way or they just want to use you to do work or give them money

you did the right thing by not texting back

Just took a giant liquid shit and got major splash back on my balls

>>42869349
>because they're about to make fun of you and embarrass you in a horrible way
been there, i reignited it with a old HS friend and ended up being the clown for a day.

>or they just want to use you to do work or give them money
this is the one, wanted me to pay for "classes" or some shit,baka.

>>42869361
>not putting toilet paper on the water surface

Water is a meme.

I've always been a huge water drinker but it always resulted in the slowest number changes on the scale.


Too many days my body is a bitch and retains water, especially if I drink too late.


I had my last bottle of water at around 8 pm. Basically didn't piss the next morning. No surprise my weight didn't change, despite eating about 1100 calories and exercising the day prior.


I'm not drinking 64 oz of water a day f that, I'm drinking half that at the most.

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>>42869431
what i do is drink soda in replace of water. fat has been melting off bro.

>>42869445
A friend of mine I don't think makes any conscious effort to drink water, no surprise her weight goes down so fucking fast. I'm not even thinking of drinking water anymore, only when I work out maybe.

>>42869431
How much salt do you take in?

>>42869458
I'm not sure, but I never go over my daily limit according to MFP.

Averaging around 1500 mg.

>>42869431
Run.

>>42869473
That's pretty decent for salt intake. Weird that you're not losing water weight. The only thing I could suggest is cardio that will get you sweating.

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>>42869480
>>42869505
Alright then ugh :(

>>42869431
water is a meme for me because it makes me piss every 20 minutes

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>doing IF
>haven't eaten for +24 hours
>not even hungry

>>42869545
Same with me. Especially annoying when I pee right before I go to bed and then have to get up 30 minutes later to do it again.

>>42869545
>>42869566
Also piss a lot. I'm constantly drinking water throughout the day. Always wake up in the middle of the night to use the bathroom.

How to keep on track mentally and with diet while being sick. Allergies are killing my sinuses

>>42869638
Save all fat people hate content on phone/computer, make starting weight your phone bg, and single player video games help a lot personally, distracts me enough

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>>42861379
Coworkers birthday. I'm a nice guy so I cook up chocho pancakes w/ raspberry, sausages, eggs, peanut butter topping, whole milk. Nobody eats more than a couple. Do my all to finish it. Just went over my TDEE in one sittin.g

>>42865249
I struggle to cook tiny fish. Salmon yes, but mackeral/sardines, tricky and stanky

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>>42865112
I used to do this with cookies , felt wrong like I was getting an eating disorder

Week 2, down 2 more lbs! I know its not much but 6 lbs in 2 weeks makes me feel good.

I'm not fat, so I hope you won't have anything against that question: Does drinking much water help with fat burning?

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>>42869727
>raspberry, sausages, eggs, peanut butter

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I accidentally put one cup of strawberries in my shake today instead of half a cup I'm naughty

>>42869106
If you have a cute face like Alan Ruck, you're probably fine.

>>42869910
It fills your stomach so you eat less, and as it contains zero energy you can drink all you want.

>>42869921
An extra 25 calories? You son of a bitch.

>>42863591
I'm 278 at 6'4". Going to 190 would turn me into skeletor. Don't Go below 230 imo (you need muscle though)

>>42869982
That's not the issue. I'm pretty slim, but I do have some fat on my belly. My question is whether drinking more water will help (or support) getting rid of it.

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>>42861379
rest day turned into cheat day turned into rest days turned into cheat days turned into rest week

Has anyone in here done IF?

I've been doing 20hr fast/4 hour eat for a week now and I'm down 6lbs already. Fuck dieting this is the future.

>>42870100
Exercise more or even better lift. You need to lower your body fat If you want slim belly.
Water won't affect your body fat much.

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>>42870180
I'm doing IF 16/8. I try to eat clean (however I still drink some soda or eat something sweet). I run around 3-5 times a week for 30 min and do pushups training every other day. I'm losing around 0,2 kg every day. This is better then dieting.

>>42870053
I dont really care about muscles. I want to be thin for that aesthetic.

>take yohimbe and caffeine
>go to work
bad call
all i wanna do is jerk off

>>42870171
Put a stop to it and get back in the flow. Go for a walk and think about how you're going to get back on track. You can do it.

>>42870012
I'm going to eat 20 cheeseburgers now

>>42870244
>soda
>making it
Choose one (1)

>>42870053
IMO it's best to aim low and stop once you are satisfied with how you look. It's a lot easier to stop ten lbs above your goal weight because you are happy with what's in the mirror than to get to your goal weight and realize you probably need to lose 10 or 15 more lbs.

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>>42870398
back on my regular diet today, going to gym tomorrow. been a lot of pressure lately but i know it's best for me to get back in. thanks for the support

>>42870411
>some soda
I cut it gradually, now I drink around 2 glasses a day, month agon I could easily drink 6 glasses a day.

Had some delicious but quite salty food for dinner. I shan't be stepping on the scale the next couple of days.

>>42870244
stop the stoda mang it fucking raises the insulin level so high

>>42870244
Add chinups or inverted rows or you're gonna end up all tricep no bicep.

Should I lose weight until I'm skinny and then bulk or what? I feel like I'm entering the skinnyfat world and I'm lifting too

When does one go from looking like an overweight skinny guy instead of a skinny fat guy?

gonna take a new progress pic after losing 35lbs, I just looked at my starting weight picture and am kinda irritated with how it looks, I asked my brother to take it and it's at a weird angle and I'm kinda far from the camera

>>42871246
250


@apple

>doing ADF
>woke up too late for breakfast
>did 5km running and 5km walking after 40 hours of no food
I'm fucking wiped out brehs. Can't wait for pizza tomorrow

>>42871083
>overweight skinny guy
what?

>>42871310
A guy that was always skinny but gained some weight. Might have a bit of pudge here and there but he's still thin.

>>42871320
Hmm. I'm 255 lbs but have visible ribs.

>>42860787
I'm at an all-time high weight right now anons, and I'm starting keto with my SO on Sunday. We already did a fair amount of shopping and are using these last few days to eat or discard all the keto-unfriendly foods in the house.

Anyone currently on keto or have done keto in the past? I would love to have some fellow keto-people to talk to through discord or other means.

>>42863652
>>42863717
My anons, please post contact.
>>42871626

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>>42869561
>doing IF
>could go on for many more hours without eating, not hungry at all
>have to eat anyway cause i have to take my daily pills/supplements with food and best to take before gym and want to hit the gym up asap in the day

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>He masturbates at a time of the day other than nighttime
>He willingly lowers his own primal energy for the day

Daily reminder that if you fap in the morning or afternoon, you're never gonna make it

>goal is 1k under TDEE
>ate 500 under TDEE today
This should be perfectly acceptable and still I feel like shit for going over my target. Gonna have to go for a looooong walk tomorrow.

anyone here do protein Powerbars?