How do you maximize noob gains?

>>42860628
Eat 40 grams of protein every 3 hours

>>42860628
so this is vegan lifting.

>>42860628
Eat a lot of carbs, oatmeal and veggies especially
Lift following a proven beginner program
Ignore memes

I wish I knew what I knew now when I started working out. I would be a greek god

>>42860628
You work out using a linear strength program until your gains slow down. Your beginner gains are then over and you begin using an intermediate program.

File: image.jpg (26KB, 400x267px) Image search: [Google]

26KB, 400x267px

>>42860628
adequate nutrition and sleep

also guy in OP is an anorexic

>>42862382
Any idea how long this took him?

Noob gains are not a maximal type thing. It's simply a matter of progression which can be based on any number of factors. Some people can consistently make gains on linear progression programs for up to 3 years. Some start to see stalls before a year is up. Either lift until your linear progress slowing or switch routines once you've reached intermediate level strength for your weight and age

>>42862405

its reversed, he actually died of malnutrition lol

>>42862460
what the fuck