Jerking off as Cardio

>>42860458
it's possible.
But remember to change hands between sets to keep forearm symmetry.

Fuck you're fat

>>42860458
You'd be better of treadmilling my dude. Jerking off will impair your long term gains since you wont have as much testosterone.

>>42860458
It will burn about as much as drinking a particularly strong cup of coffee and walking for 4 minutes.

Get an escort or a sex toy and start pounding. You'll get excellent gains.

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>>42860810

>fapping lowers testosterone

Tired of this meme, take a look at these links.

>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=d2f66ae847285091
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

god speed OP, you got this.

>>42860833
Sauce on pic my man?

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>>42860458
>deficit of me TDEE (4700 calories minus 300)
holy fuck read the sticky you buttergoblin

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>>42860825
>mfw using an escort as my cock sleeve simply for cardio

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@42860833
No one will ever click your links, just kys

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>>42860893
they seem legit to me and actually back up Op's theory. I don't see anything wrong with his idea and it actually seems more fun and pleasurable then going to a gym and killing yourself everyday.

>>42860893
>@42860833
Jesus go the fuck back to twitter

>>42860833
jewish propaganda

>>42860893
Who the fuck is the weirdo in the pic?

>>42862880
GIVE HIM A QUICK RUNDOWN BOIS
https://www.youtube.com/watch?v=dXp64bltOnQ

THREAD THEME

>>42862880
Take the Bog Pill anon.

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>>42862991

>>42862182
lol, the jews are literally the ones that shill nofap since they fucking made circumsizion more popular. Not saying it worked since I'm circumsized and still fap but they tried

>>42863051
>circumsizion
They do it for religious reasons which they had enforced in America as they own you and they sell your foreskin to skincare companies. They also make money off lube. :^)

How do you find and reach your dick

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>>42860458

I admire your idea but you need to be more efficient, instead jerk off other guys. If you jerk off two guys at the same time and it takes you about seven minutes each then you would only need to do this about 3 times a day. Better yet do this on camera an get paid to do this at the same time. You can get some good cardio while making some financial gains.

>>42860893

Quick run down on who they are?

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>>42860849
Amber Hayes my g
https://www.instagram.com/_amberhayes/

>>42860833
HOLY FUCK!

>>42860833
Most of these have nothing to do with the proposal.
>lol I'll just post a wall of links that look impressive but have no real relevance
Fuck off, once again

>>42864439
not him, but does masturbation reduce test?

>>42864500
It probably does fuck all honestly. That retard is so adamant on denying fap control he spams his irrelevant studies in every thread related to the topic, so I felt compelled to tell him to fuck off.

Just don't fap a lot. Have some control over your dick.

>>42864500
Consensus seems to be that there's a temporary spike in test about a week after fapping if you don't fap again in that time, and really no effect on testosterone afterwards. But there's really not a ton of research on this. It's hard to say if fapping REDUCES test because it's very hard to find people who a) have never masturbated before/haven't masturbated for a sufficiently long and b) are willing to break that for science. I'd say if you're not diddling yourself twice a day every single day, and you're having actual sex reasonably often, there's probably nothing to worry about.

>>42860833
>>42864416
bruh i just learned about her and fapped to her last night, shes so fucking perfect, a tru thicc pawg