Kettelbells

Kettelbells

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Anonymous
Kettelbells 2017-09-14 05:10:35 Post No. 42860405
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Kettelbells Anonymous 2017-09-14 05:10:35 Post No. 42860405 [Report]

Anyone fuck with kettelbells? Want to add them to my home gym. Will they produce decent leg and glute gains? Yes I squat and deadlift.

Anonymous 2017-09-14 05:32:45 Post No.42860624
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Anonymous 2017-09-14 05:32:45 Post No.42860624 [Report]

Kettlebell swing tabatas are the best. Do these 2-3x times per week, 20s of as many (correct) reps as possible at a semi-challenging weight, 10s rest. Repeat 12-15x. You'll feel like vomiting afterwards. Best HIIT ever.

Anonymous 2017-09-14 05:38:05 Post No.42860686
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Anonymous 2017-09-14 05:38:05 Post No.42860686 [Report]

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>>42860405

Anonymous 2017-09-14 05:41:04 Post No.42860716
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Anonymous 2017-09-14 05:41:04 Post No.42860716 [Report]

>>42860405
Kettle bells are great for martial artists' forearms and shoulders. That's about it.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/