Any Form Tips for someone w/ Impingement Syndrome?

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Anonymous
Any Form Tips for someone w/ Impingement Syndrome? 2017-09-14 04:48:23 Post No. 42860172
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Any Form Tips for someone w/ Impingement Syndrome? Anonymous 2017-09-14 04:48:23 Post No. 42860172 [Report]

I have calcific tendonitis in my right Supraspinatus which makes pushups, pullups, benching and delt exercises very painful.
I used to work through it but now it's like one end of the straight bar has double the weight as the other
Any one have some good work around for getting /fit/ while having limited ROM in their shoulders?

Anonymous 2017-09-14 04:53:46 Post No.42860241
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Anonymous 2017-09-14 04:53:46 Post No.42860241 [Report]

>>42860172
Just, work through it lighter

Anonymous 2017-09-14 04:56:13 Post No.42860260
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Anonymous 2017-09-14 04:56:13 Post No.42860260 [Report]

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>>42860241

Anonymous 2017-09-14 05:03:14 Post No.42860333
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Anonymous 2017-09-14 05:03:14 Post No.42860333 [Report]

>>42860172
Having the same issue, any help would be appreciated.

I think mine was caused by snatches, catching in an unstable shoulder position, and now I can't do anything. Even front rack position hurts.

Anonymous 2017-09-14 05:04:42 Post No.42860353
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Anonymous 2017-09-14 05:04:42 Post No.42860353 [Report]

>>42860241
>Just, work through it lighter
Thanks
The problem is having to adjust to the lighter weights with the rest of my body
I've adjusted mainly by focusing more on boxing and cardio based exercises, but I don't compete so there's no reason for me to have that skinny boxer look.

Anonymous 2017-09-14 05:08:18 Post No.42860388
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Anonymous 2017-09-14 05:08:18 Post No.42860388 [Report]

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>>42860333
>>42860172
Gonna bump for interest. I have a similar, but not exact same injury (missing the ligament that connects my scapula to my collarbone due to a tear when I was a teenager)

Anonymous 2017-09-14 05:39:34 Post No.42860702
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Anonymous 2017-09-14 05:39:34 Post No.42860702 [Report]

https://www.youtube.com/watch?v=UtxmEJP6zCM

Anonymous 2017-09-14 05:49:12 Post No.42860799
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Anonymous 2017-09-14 05:49:12 Post No.42860799 [Report]

Face pulls apparently helps but that shit hasn't done anything for me

Anonymous 2017-09-14 06:06:34 Post No.42860950
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Anonymous 2017-09-14 06:06:34 Post No.42860950 [Report]

>>42860702
thx anon, I actually sub to that guy, but missed this vid

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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