easiest way to get my protein without using powder?

Semen

>>42859663
What you mean easiest?

>>42859663
Food.

>>42859663
can somebody pls post the old pic with Scooby that says "that's good but lets add some protein powder"? i was looking for it this morning and its missing fromt he internet

>>42859663
why not use powder?

>>42859686
palatable, cheap, easy to prep foods that won't fuck my health up

Tuna, chicken and black beans.

milk is very easy

Go to the grocery store. Buy bags of frozen chicken breast. Pop them in the oven. Boom, tons of protein.

>>42859663
I'd say tuna and eggs. Tuna you can just straight up get 30 grams protein out of the can and DID YOU KNOW if you're a lazy fuck you can just microwave eggs and use as many as you need.

>tfw its like 11pm and you're lazy so you microwave 5 eggs to hit protein goal.

>>42859739
Canned sardines.

>>42859663
Meat, fish, eggs, beans, grains, nuts, dairy.

File: seasons.jpg (1MB, 1500x1157px) Image search: [Google]

1MB, 1500x1157px

>>42859784
Canned sardines in water, throw in some brocc or spinach to keep things loose.

File: fairlife.jpg (33KB, 610x399px) Image search: [Google]

33KB, 610x399px

>>42859831
If you're gonna go milk, go whole for the medium chained fats. Also, pic related.

Eat your meat, pussy. And fuck vegetable protein.