Arms

is that achievable natty?

>>42859416
course it is.
couple years of hard work, honest.

>>42859282
tiny wrists really make everything else look huge

>>42859282
Kapou se 3ero

>>42859416
Yeah. Mine look almost the same and I never roided in my life.

pull ups for biceps and forearms
rows for biceps and forearms
ohp for triceps
dips for triceps
diddly for forearms

just do the fucking compounds. Nothing new

>>42859282

Sure.
8x10 curls
8x10 ez bar tricep extensions

Repeat every other day.

>>42859523
>8X10
Are you sure that's not excessive? I do 5x8 and my arms are about to fall off.

>>42859282
curls are for girls faggot

>>42859550

Take longer pauses.Atleast 2 minutes.

My right bicep is noticeably smaller than my left bicep. I'm right handed. What should I do to fix this imbalance? Should I just do an extra set of curls using my right arm whenever I work biceps?

>>42859521
this

plus goddamn heavy ass loaded carries

>>42859521
don't listen to this fucking retarded shithead that only does squats so he has nice ass for his boyfriend. Do compounds but do isolation exercises at the end of the workouts, your arms will recover and by doing only heavy compounds you're not blasting them enough to achieve maximum potential.

>>42859486
You jelly tubby arms?>>42859637