Swole chests are for boys Shredded backs are for men

>>42859248
why not aim for both instead of being a disproportionate moron.

>>42859263
A shredded back makes you a better puncher
Big pecs, not so much

>>42859274
>makes you a better puncher

who the fuck am I suppose to be punching. Helps not living in a third world shit hole.

YOKE TRAINING

Tell us more of your weak bench OP...

>>42859303
>who the fuck am I suppose to be punching
refugees

To be fair chest strength is very overrated but yes you should still train it as hard as you would with any other muscle

>>42859303
Try taking up amateur boxing

Shit is fun, and tiring as hell

>>42859274
>A shredded back makes you a better puncher
how?
Would you think pecs would be responsible for that motion?
Back when I did martial arts they had us do a shitload of pushups and ab stuff, nothing for back

>>42859362
punching is all transfering force from core/legs
rotation etc
some plyometrics for chest maybe, like medicine ball throws

>>42859362
>krotty
>real martial art

>>42859322
>implying back work isnt very important for strong bench

you just played urself my man

>>42859362
retard
push ups also work lats and more back muscles

File: aj_cara.jpg (46KB, 306x423px) Image search: [Google]

46KB, 306x423px

Boxers are the chaddest athletes: fact