>That guy who lifts and does HIIT on the treadmill but then

What’s wrong

>>42859139
Because he's a nicotine addict, bro.

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>>42859139
test increase brah

>>42859139
>Being this much autistic that you care about shit like that

>>42859139
>but then smokes before and after the gym
heh heh heh, smokes what???

>>42859553
This

I have to take adderall for uni, and pots pretty much the only way I can eat on the days I take it.

I mean, it's better than smoking and NOT doing HIIT/cardio?

>>42859139
I smoke, how does that affect my gains?

>>42859139
better than all the delusional fatties that go get "super juice" before/after, which is actually just pure sugar with all the healthy pulp tossed in the trash.

>>42859139
So?
Most sportmen during the early 20th century smoked in half-time breaks in soccer and other sports, and they are still considered among the greatest legends performing wise and lived to very old years.

>>42859539
There is nothing you can do that's worse for your fitness than smoking

>>42859577
Dimished lung capacity results in marginally decreased maximum power and enormously decreased endurance and recovery

>>42859139
>HIIT on treadmill
Lmao

>>42859714
Yeah I know about that, but tards tell me it's a meme. Bonus question cause I don't wanna start a new thread. Do supplements like Creatin have any real effects for beginners or just a waste of money?

>>42859139
his lungs, not yours you judgemental faggot

>>42859822
In theory it should but it kind of doesn't matter. Creatine improves performance, not efficacy of training, especially early on. Well, it does improve recovery time which allows you shorter rest periods, but this is a non-issue for someone who doesn't even have complete neurological adaptation yet

>>42859139
Smoking boosts metabolism and test, my man. Not everyone is into fitness because they want to live to 102; if you were then you'd never lift heavy and be vegan. Most people are in it for vanity.

>smokers with more stamina than me
>fatasses who lift more weight than me
Not sure what excuses to choose

>>42860455
Smoking slashes endurance, makes you smell like shit, makes you not eat enough to progress, will give you COPD, and may give you lung cancer

>>42860455
There's literally no benefits to smoking

>>42860507
>bad smell gains to keep people away
>reverse financial gains to keep gold digger hoes away
>reverse lifespan gains to cut down on the number of years you spend shitting adult diapers in a retirement home
>economy gains for the country by increasing average consumer spending
>employment rate gains for ciggie industry
What's not to like

>>42860535
Touché

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>>42859139
>that guy who brings his own plates cause he goes to a garbage commercial DYEL gym

>>42859139
>need to smoke socially to be a UK chad

>>42859562
why do you HAVE to take adderall

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>>42860507
its cool as shit you gigantic fucking pussy

>>42859562
Try drinking soylent if u cant get regular food down on stims

>>42861023
unironically kys