>it's leg day is there a better feeling?

skipping leg day

>>42858600
Yes, the feeling of your legs after a leg day.

>>42858600
Yeah,

The feeling of not having leg day because you work your entire lower body at once

I just do deadlift and leg press. Barbell hack squat and Romanian deadlift on my leg days, is this fine because afterwards I'm dead tired

>>42858614
OP here
great post

>>42858622
That's called leg day faggot

I dread leg day, I feel exhausted to the point of sickness after squats. I hate it.

>>42859142
never gonna make it

>that feel when leg day
>that feel when adductors are killing me

I enjoy leg day!!! But unfortunately I tore the acl in my left knee 2 weeks ago and going for MRI and more than likely surgery....DAMN!!!!!

wtf it's leg day for me too, I've been excited for the past 2 days

>>42860409
pplppl?

>>42858600
"leg day" is stupid.

You should be training your legs 2-3x per week.

But no, there is no better feeling than heavy squats or barely being able walk after high rep accessorises

>>42860476
but i do train my legs 2x a week

>>42859142
How does /fit/ feel about sodium? I'm feeling wrecked post workout (the next day), forcing me to take too many rest days. Feels like dehydration, but I chug a lug. Maybe I'm low on salts?

>>42860454
Yep

>>42860498
you gotta push through it man

>>42860489
Why dedicate a whole day to legs, though?

>>42859142
man, just stick with your high volume bodybuilding routine and use leg press instead. Strength training is not for you

>>42858600
Yes, its called breaking PRs

>>42860538
why not?

Question for people ITT who actually like back squats: how long did it take you to perfect your form?

With low weight I'm okay, but as soon as it gets a little bit heavy, my form goes to shit and I can't help but lean forward a bit. I don't want to fuck up my back so I'm sticking to weight I can lift with proper form, but it feels like I can't even progress because whenever I go heavier I start fucking up. It's so frustrating

>>42858622
That is leg day you twat

>>42858600
Back day. Upper back doms is the best doms.

>>42860538
because chicken legs :(

anyone else just do leg presses, treadmill and squats for leg day?

i do squats in the machine to keep my back and knees safe
until i get back enough coordination to do it right

>>42860870
>still getting doms

>>42860993
I'm sorry you've stopped making progress friend.

>>42860993
You can get DOMS no matter your level with high volume

>>42858600
NO


>t. Anon who did HIIT plus some ladder sets

>>42858600
>is there a better feeling?
Leg day DOMS

>>42858600
>cardio the morning after leg day
prove me wrong!

>leg day after backpacking for 3 weeks & losing 8 pounds bc have no money
That was something I wouldn't wish on my worst enemy, I quite literally could almost not walk.
For me enjoyment of training goes: back>legs>upper body

I got no leg day, i squat every session like every man should

>>42861110
Squatting everyday is the second biggest meme next to nofap

Reminder to not use the leg press.

>>42861110
yes, but i didn't say every day

>>42858600
>Putting your shoes on the bench
Fuck you if you do this

>>42858600
Yes
Rotator cuff day is my favorite

>>42860476
frequency is just a means to achieving greater volume. I did 3 x full body workouts a week for several years, and I just switched to a PPL. I only do legs once a week, but my total volume for every legs is much higher...I also have DOMs for the first time in years which is nice.

>>42861132
yea how fucking gross, right?
*lays on other peoples skin cells and sweat*

>>42862530
>Steps in dog shit, hobo piss, and some drunk prick's vomit on the way to the gym
I bet you wear your shoes indoors too, faggot

4 plate diddly went up easy as fuck yesterday lads
post some good feels

>>42860582
Pls answer
Can do 1pl8 for reps easy but as soon as I go over like 165 or 170 lbs I start to collapse forward and get freaked out. It's my main stalling lift. I do need to start hitting it more than once a week though.

Can i make strength gains on a cut? CNS improvement? How should I train heavy lifts like DL squat and power clean while on deficit?

6'2" 185
OHP: 125lb x 2
Bench: 170lb x 3
DL: 330lb x1

>>42858614
which is precisely today for me... no better feeling than having sore quads the day after.

>>42862806
>6'2
have you tried low bar?
a little forward lean is not the end of the world, just focus on staying tight, bracing hard and pulling the bar in your traps

>>42862760
>not having gym shoes
how's life on welfare?

>>42860538
because ppl faggot

>>42860538
because it's like 60% of your musclemass, fagtron

>>42862849
Never understood where to put the bar without snapping my shit up but ill try to look for some vids.

>>42860538
because football players and autists