What do you people eat? What recipes do you have to maintain

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>>42857382
your mom's pussy

>>42857389
this.
juicy, always available, meaty where it counts, warm and ready to go at a moments notice
the perfect meal

>>42857382
>eating
Food is for the weak anon. The only thing I've eaten in the last week is your mom's moist flesh pocket like these guys.
>>42857389
>>42857394

I'm on a 200 kcal defecit

My breakfast is oats with a little bit of sugar (fite me)

Lunch today is tuna fried rice; 1 can tuna, 150g veg (sweetcorn, pepper, spring onions), 75g (dry) rice, 1 egg

Dinner is 100g broccoli, ~150g minced beef, 3 eggs, 75g (dry) rice, some chopped garlic, then shitloads of chilli powder and paprika for a mexican style dish

I have a shake at lunch and a peanut butter shake before bed, amounts to like 2800 kcal with about 220g protons