Thread replies: 7
Thread images: 1
Thread images: 1
File: IMG_1902.png (4MB, 1242x2208px) Image search:
[Google]
4MB, 1242x2208px
Hey /fit/ I recently started coming here a few months ago once I started actually taking my health serious. I've always been a lanklet and up until kind of recently I became a skinnyfat lanklet. Needless to say I've always been embarrassed to be seen without my shirt on. Recently I think I've been looking a little better but it's hard to judge yourself because you tend to see what you want to see more than what's actually there. Anyhow I'm going for otter mode and hopefully one day look like Brad Pitt in fight club so would you guys mind telling me how I'm doing? And give me pointers as to how I can improve my physique/ attain this aethestic.
Thanks bros
>>
>>42854385
p-pls respond
>>
>>42854385
The foundation is there. You still need to lose some body fat and gain some muscle. For now I'd say: continue with whatever it is your doing, only slightly reduce your caloric intake (drop around 250 kcal) until the desired result is reached. Those 250 kcal you eat less should only be fat and/or carbs, keep your protein intake.
>>
>>42854567
Thanks or the advice. Should I do more cardio? I've kind of been slacking because I've been focusing more on just lifting weights and trying to build muscle mass
>>
>>42854596
Both are important, but make sure that your cardio focuses on fat loss. If you have a heart rate monitor (can be bought online for € 20,- or less) and google what heart rate is best for burning fat, pick an activity once a week (I suggest cycling/spinning) for 2 x 20-30 minutes, stick at the designated heart rate for fat loss and you'll be solid. Do cardio on rest day and don't overdo it, drink lots of water.
Good luck and keep up the good work.
>>
>>42854385
Keep lifting report back in a year
>>
>>42854628
Thanks bro
>>42854671
Will do senpai
Thread posts: 7
Thread images: 1
Thread images: 1