RECTUS ABDOMINUS

>>42854267
Hey is that Jeff

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>>42854267
>WANT TO LOOK LIKE AN ATHLETE? YOU'VE GOT TO TRAIN LIKE AN ATHLETE

why do I feel like his favorite exercise is the thousand yard stare

*starts drawing on himself*

>>42854439
kek

> <CLICKBAIT TITLE> (YOU WON'T BELIEVE

THIS!)
> <CLICKBAIT TITLE> (FASTER GAINS)

> <CLICKBAIT TITLE> (DON'T MESS THIS UP)

why do we like this guy again?

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>tfw wristlet

why live exactly

>>42854809
Something about his factual knowledge base on lifting.
Call me fucking crazy though

based fuckin jeff

The dumbbell crossovers are fucking goat I tell you what

I love this dude's content but his titles are cancer

He gets lotsa clicks so clearly they work for normies

Guys, where can I find a program that teaches me to train like an athlete?

>>42855901
AthleanP9001X daht cahm

>>42854809
who the fuck cares what the titles are if what he has to say is right and good advice? I've actually learned a lot from him

>>42854809
Is it clickbait if the info is legit and actually useful though?

It's rectus abdominis

>>42854267
Rectus abdominis, nigger. ABDOMINIS.

>>42854809
because he's right most of the time

*ear-raping glass-shattering guitar solo*
>>42855919
AthleanP9001X Starting Insanity BRONTOSWOLUS EDITION

>>42854813
>Another shit post brought to you by the /fit/ Demoralization Contingent™
Fuck off brainlet

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Stop sitting while doing lifts.

Even for benchpress.

based jeff the natty king is ourguy

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>>42856332
>standing benchpress
Wrong pic dude.

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How do you get from this to this >>42854303 ?

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>Rectus Abdominus!

>>42854813
He is so jacked he doesn't need to use his forearms for anything
ANYTHING

This dude is great at explaining the science behind an exercise but holy shit is he terrible st demonstrating the actual exercise. Most of the time I have to watch the YouTube video, try it and then watch it again just to grasp the idea.

it is this reason why I haven't spent the shekels on one of his programs. If the exercise explanation is not better than his YouTube shorts then it's not worth it

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>>42858457
i really like his videos, but instead of the basics he uses all of this variations on movements, that aren't really my thing, also

>INTERNAL ROTATION
>SUPINATION