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Routine R8 thread

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Anonymous
Routine R8 thread 2017-09-14 02:42:10 Post No. 42854078
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Routine R8 thread Anonymous 2017-09-14 02:42:10 Post No. 42854078 [Report]

Rate routine. Bear in mind I'm cutting as I'm fat still.
Monday: Chest press machine, chest flies machine, bicep/hammer curls
Thursday: long row machine, lat pulldown machine, tricep extentions
I cycle the other days, I used to lift 4 times a week but it was way too much I got DOMS hard and constantly plus came into the gym too weak often.

Anonymous 2017-09-14 02:51:17 Post No.42854144
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Anonymous 2017-09-14 02:51:17 Post No.42854144 [Report]

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fuck off please

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Routine R8 thread

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/