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I am a recovering cancer patient. I have a 44 pound dumbbell

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  3. I am a recovering cancer patient. I have a 44 pound dumbbell
Thread replies: 5
Thread images: 2

Anonymous
2017-09-14 02:41:24 Post No. 42854069
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Anonymous 2017-09-14 02:41:24 Post No. 42854069 [Report]
I am a recovering cancer patient. I have a 44 pound dumbbell and no muscle mass. I can't even do a pull up. Will doing DB Rows with that 44 DB make me strong enough to do a pull up?

I also do some push ups and DB squats.
>>
Anonymous 2017-09-14 02:54:25 Post No.42854173
[Report]
Anonymous 2017-09-14 02:54:25 Post No.42854173 [Report]
Do dumbell rows.
Also build up to a pull up. So build grip strength by just hanging onto the bar. Once you can do that do negatives. Basically you start at the top and slowly lower yourself.
Keep doing pushups and squats
also eat more
gl mate
>>
Anonymous 2017-09-14 02:56:02 Post No.42854192
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Anonymous 2017-09-14 02:56:02 Post No.42854192 [Report]
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>recovering cancer patient
>goes back on 4chan
WHAT ARE YOU DOING ?
>>
Anonymous 2017-09-14 03:50:44 Post No.42854629
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Anonymous 2017-09-14 03:50:44 Post No.42854629 [Report]
>>42854192
Lmao
>>
Anonymous 2017-09-14 04:41:52 Post No.42854969
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Anonymous 2017-09-14 04:41:52 Post No.42854969 [Report]
>>42854192
>>42854173
These
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