IM SO HAPPY

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I CURED MY BINGE EATING DISORDER

Ive always been fat but as an adult struggled with regurlar binge eating and struggled to not get morbidly obese(little did i know sushi was more of a problem than my overeating because of all the mayonaise)

Did the ADF fasting for 8 weeks, had to stop cuz i got a headache from choosing to eat a regurlar amount of calororiess on my noneating days once i got away from my toxic families eating environment.

Around the middle of the way through the ADF fasting i was gaining weight, thought it was from overeating only, but it was also because i was eating loads of freaking sushi...


When i decided to stop doing the adf fasting and trying my best to eat meals i discovered i could wait between meals and not feel so freaken hungry AND I FELT FULL AFTER REGURLAR PORTIONS(part of my success can be attributed to me trying to fix my ingrained childhood problematoc mindset and psychosis by trying to make myself reborn and seeing every day as a new day)

Ive completely reset my body and mind.
The rest of me just has to get grounded and process it all.
Its so overwhelming having so much changes.
Anyway thank you /fit/.