Hip Hinge

yes of course

>>42853748
i mean, the hip hinge is obviously relevant but the gait cycle is the most important movement in the human body

File: perfectskwat.png (3MB, 1920x1080px) Image search: [Google]

3MB, 1920x1080px

>>42853748
Yeah, looks real natural

>>42854162
As soon as anyone cues pushing their knees out beyond their starting width, it's basically garbage advice.

>>42854162
He explains it well, but he seems tight af. The hip hinge is the best way to avoid snap city. I try to incorporate it in almost everything I do. I experience zero back pain.

>>42854162
https://youtu.be/Fo9fIfKPAlw

*if you're autistic

>>42854231
He's not demonstrating the hip hinge there. That's his squat technique. He isn't tight, his toes are pointing the wrong direction. His toes should point in the direction of his knees. Won't comment on his hip hinge but this is the reason why people have knee problems from squatting.