At the time of posting I weigh 250-263. I've completely changed the way I've been eating since 3 weeks ago. I now only eat 3-4 granola bars, maybe some crackers and I'll sometimes sit down for a "meal." The problem is that I haven't lost a single pound.
I'm a 6'0 male. If that helps.
>>42853529
I haven't been exorcising but I have been going to school. The school does have a gym, but I don't have access to it regularly, It's only for people who are in sports, and I'm not particularly inclined. Please keep exorcise recommendations to runningsimple things to do like pushups.
>>42853563
I recently lost two jobs in a one month period and I've been rather sleep deprived. Also feeling general depression.
>>42853529
then ur calories in > Calories out. eat less and move more