Home Workouts

hell yea. Look up progressive body weight stuff. There's a nice pic out there that literally has all the movements and how to use leverages to make them harder.
diet is pretty import on this shit. you really can't bulk on it because if you do, odds are your muscles will not be able to keep up with your weight gain. you'll go from 10 pullups to 6 in two weeks if you don't watch your shit.

>>42853351
lot easier at the gym.

>>42853383
Cool! I'll look into it, thanks.

>>42853481
Yea, there's a good chance I'll end up there anyways. I might have motivation problems if I'm not actually leaving my home.

>>42853351
yes, if you have money to build the equipment

>>42853520
buy*

>>42853351
You can't get jacked at home but you can escape DYEL mode with progressive bodyweight work while you work up the money/social skills to get out to a real gym

Pullups, press-ups and squats can get you started but nothing quite like progressive overload

>>42853351
work out at home guy here. the real problem is you'll never be able to move around heavy weight and safety equip/machines cost too much & take up too much space.

you can get a bench but unless you have a m8 to spot you how can you ever push yourself? too dangerous. same with getting squat rack, ohp, doing dedL etc. just too dangerous to push these exercises alone at home.

honestly I think it would benefit an experinced lifter just looking to maintain rather than someone new looking to test limits. you'll have to do more bodyweight exercises as substitutes for things and progress is slow.

>>42853383
>>42853481
>>42853520
>>42853660
>>42853699
>>42854081
Thanks for the helpful advice all!

>>42853660

>Cant get jacked at home
>Doesnt know what progressive overload and eating at a surplus is

Your body doesnt care what resistance you give it if you force it into the hypertrophy rep range. With body weight its leverages that increase resistance. Front lever and planche are great examples. I doubt anyone on this board can do clean planche push ups or front lever rows for 8 reps but if you consistently work up towards it you will progressively overload.

Too many idiots on this board.