PPL or Bro Split?

>>42852670
how about just pp faggot

>>42852670
Brosplit gives you more options.

PPL cause you can hit the same muscle groups at least twice a week

>>42852670
PHAT

if your not a beginner its the shit

Brosplit because you hit each muscle once a week

Ppl is a bro split lmao

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>>42852670
What is PPL?

I combined push and leg day so I can hit everything 3x a week while I'm bulking. So far, I like it. Getting DOMS for the first time in a long time.

>>42852670

>PPL if lifting 6 days
>Upper/lower if lifting 4 days
>Full body if lifting 3 days
>Brosplit if you are doing steroids and are lazy

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>>42853943
Push pull legs
As payment I'd like sauce of pic

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>>42854051
Shinuki

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>>42853918
Ditto. Seeing more growth because of it, but I did have to add some core exercises from the templates I've seen.

What's you typical brosplit day look like?

>>42854160
Not that guy, but my split is chest,back,legs,shoulders,arms,core,cardio