[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

/fit/ i come to you with a dilemma. I weigh 195 lbs. and I am

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. /fit/ i come to you with a dilemma. I weigh 195 lbs. and I am
Thread replies: 3
Thread images: 1

Anonymous
2017-09-13 11:32:27 Post No. 42852133
[Report] Image search: [Google]
File: mediterranean-chicken-salad-2-3.jpg (371KB, 720x480px) Image search: [Google]
mediterranean-chicken-salad-2-3.jpg
371KB, 720x480px
Anonymous 2017-09-13 11:32:27 Post No. 42852133 [Report]
/fit/ i come to you with a dilemma. I weigh 195 lbs. and I am 6'2. My current macros are; Carbs: 158g, Fat: 27g, and Protein: 342g. My friend recently told me I am consuming too much protein, yet I have been making strength gains since I began this diet. Is my friend wrong?
>>
Anonymous 2017-09-13 11:42:04 Post No.42852224
[Report]
Anonymous 2017-09-13 11:42:04 Post No.42852224 [Report]
Switch your protein and carb macros and welcome to bulking season
>>
Anonymous 2017-09-13 11:47:19 Post No.42852295
[Report]
Anonymous 2017-09-13 11:47:19 Post No.42852295 [Report]
>>42852224
I've been doing a cut because I leave for Navy bootcamp in 20 days, hence the low carbs, but I upped the protein so I won't lose any of my strength and can still make progress
Thread posts: 3
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

If you need a post removed click on it's [Report] button and follow the instruction.
If you like this website please support us by donating with Bitcoin at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties. Posts and uploaded images are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that website. If you need information about a Poster - contact 4chan. This project is not affiliated in any way with 4chan.