/fat/ No Shirts in the Pool Editon

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how the fuk am i supossed to eat 1600 calories? i feel like shit. I'm 5'6'',208lbs

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YOU KNOW WHAT TO DO

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Is dick gain real thing?

So...I seem to look Haggard for whatever reason. I've gone down to 170 pounds but the main remark I get is that I look tired and worn out. I'm only 23--whats the problem?

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>>42850141
I entered the binge dimension. I'm commented to make it out though. Day by day.

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>>42850129
I've been eating 1500 calories daily for about a month now, wasn't that fat to begin with. But weight loss has slowed down to a trickle.

Actually think I gained a bit of weight this week. Been autistically counting EVERYTHING I eat.

>>42850151
Yes
For every 15lbs you lose you gain a half inch of useable dick
Bonus point!
When you lose excess muscle mass and become more active and give up masturbation
Your dick will feel chubbier heavier and be in a state of constant semi arousal
Over the span of a year, with your dick in this over excitable and constantly plump state, will ensure that you will gain centimeters to your cock.

>>42850166
It's the opposite for me. I still have to show ID when buying beer and i'm 25 (today is the b-day). Do i have that much of a babyface?

>>42850188
Your claims are not supported by sources, anonymous

Today I stepped on the scale and weighed 210 lbs, which is way less than I weighed even in middle school. I've lost 155 lbs in total so far.
>65 lbs left to go

>>42850214
>I've lost 155 lbs in total so far.
Progress pics?

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>>42850175
holy shit. calorie counters all over. eat as long as you are hungry just cut the dairy and fat out of your fat pig diet you will be in shape in no time no calories counting no hunger

https://www.youtube.com/watch?v=Pgoief6ePMA

thoughts?

>>42850227
The last progress picture I took was back when I was 26 lbs heavier, so I'll post when I lose the last 10 lbs of the 200's and take an updated photo.

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>>42850141
Large bacon king meal at Burger King with extra onuon rings

best part sbout it is I felt like shit after eating it so thats a good start

>>42850141
Ate over TDEE (which is 2700 kcal) on my birthday (which was yesterday).

>>42850235
Yes fat anons, it's all the dairy and fats. Load up on those carbs and sugar though.

>211lb
feels good anons

6'4 210
how many calories should i be eating a day to lose weight?

Who else here
/ControlMeSelf/
https://www.youtube.com/watch?v=9PnbKL3wuH4

>>42851129
http://www.calculator.net/calorie-calculator.html?ctype=standard&cage=21&csex=m&cheightfeet=6&cheightinch=4&cpound=210&cheightmeter=180&ckg=60&cactivity=1.2&printit=0&x=88&y=32

adjust as needed

>>42851146
thanks im new to this

>>42851129
>6'4 210
That's pretty good weight? Whats your end goal?

>>42851199
dude, your like 5 pounds from a normal BMI, you just trying to lose a bit of weight, stay in shape, etc? cus if your trynna get ripped maybe just start lifting and don't cut first

>>42851211
desu not to look as chubby as i do i look retarded because my legs are quite muscular but i have love handles and my arms are quite chubby

>>42851229
do you have access to any free weights? Sounds like your gonna want to lift a bit. just getting a decent pair of arms usually isn't THAT hard

>>42851249
no i only have access to one 1kg weight and am too poor and iinsecure to join a gym

>>42850129
I'm 321 6'2, been doing 1700 calories for months now, try IF, it's really helpful, currently I get all 1700 calories in in an hour and fast the other 23 hours with no hunger unless I smoke weed.

>>42851249
since i dont have any weights ive been lifting random objects around the house like chairs and boxes and shit

>>42850151
Can attest to this, got an extra inch when I lost 99 pounds. Gf loves it.

>>42851307
>one 1kg weight
...why? how?

>>42851347
its a small pink thing i borrowed of my 13 year old sisters friend

>>42850151

You can literally reach down *right now* and feel the fat pad at the base of your dick, anon. Lose weight, pad shrinks. Simple.

25% bf here

i can lift over 1/2/3/4

how do i cut? what routine do i do?

>>42851307
Fill milk gallons with water, move up to sand, and eventually concrete, poor man dumbbells.

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>>42851335
>Gf loves it.
>gf
fuck outta here

>>42851370
actually fucking good idea man thanks a lot wouldnt have thought of that

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i go to the farmer's market and get Broccoli, 9 heads for 5 bux. but they also have cauliflower. I'm measuring my meals and eat a pound of chicken breast and broccoli a day. I don't like cauliflower as much but it's heaver.what to do?


also i need some recipes y'all use on both cauliflower and broccoli

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>5'11" 178lbs
>tfw 25-30% body fat
How does this even happen? Even if I lost 10-15lbs, I'd still be at over 20% body fat. Am I the most skinnyfat person in the world?

>>42851432
All I like doing with broccoli is throwing it in the oven with a small hint of oil and some spices so it gets roasted and the tips become crispy.

I don't really eat cauliflower often, but I love it on its own. If you don't like it much, I know some people out there use it as a replacement for mashed potatoes like this https://steamykitchen.com/20966-cauliflower-mashed-potatoes-recipe.html I haven't tried it myself.

>>42851432
>need some recipes y'all use on both cauliflower and broccoli
I just make salad like cauliflower, broccoli, lettuce and cucumber with a teaspoon of olive oil. Sometimes i eat it raw - it still tastes good.

>>42851444
did you work out at all during your cut?

Do I go from what I eat now, (probably just over maintanence)
To eating a good deficit and clean in one big leap?
Or should I slowly cut things out and do baby steps?

>>42850129
90% vegetables on your plate. It's easy.

>>42850847
happy birthday anon
I know that feel but bday is no excuse

>>42851432
Throw the broccoli in boiling water and eat it when it's finished.

>>42851129
0

>>42851654
good one

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>>42850708

Anyone else notice the scale drops dramatically the morning after eating at maintenance, after weeks of low cals?

>find a pack of cookies I used to eat before dieting
>check the nutritional value
>140kcal per serving
>one package has 2.5 servings

What the fuck. I used to wolf those down, that's almost 400 calories in ten minutes. How do they even make those be this caloric? They don't even have fillings or chocolate drops or anything, just plain chocolate cookies

How are you lads dealing with small loose skin? Specially the one right below the bellybutton.

>>42850129

6'5", 250lbs, pretty active (on my feet most of the day, ride to work). I hit 1,500 regularly. Grow a spine bro.

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>uncle just died
>funeral is tomorrow
>all i can think about is Hoovering down as much food as possible

>>42851980
Moisturizer with collagen and vitamin E, every day after showering

>>42850141

I had a shot of tequila at midnight even though I'm meant to be fasting after 5:00

>>42851955
Sugar + margarine

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Another day done, lads
A bit heavy on the carbs but still under the ceiling
Remember that this is a process and you'll only get better step by step, keep focused

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>>42851990
That's a tough feel bro, I've been there as well. Refuge in food isn't the answer, as tempting as it seems at these sorts of times. Also, shedding a few tears at the funeral of a loved one doesn't make you less of a man.

>>42852006
Reminds me when I used to work at Pillsbury on the "shapes" cookies line. One of the jobs is taking a prepackaged wrapped 1.5 foot * 1.5 foot * 1.5 foot cube of lard to dump in the dough mixer. I don't eat Pillsbury anymore.

>>42851359
Sure that's not a dildo bud?

>>42849935
I'm IF cutting but lemme ask the dumbest question I never really feel like I get the clearest answer on

Do I lift while cutting? Does it help lose weight faster?

>>42852288
Yes

>>42852288
It helps maintain more muscle mass as you're getting smaller. You will lose muscle just not as much if you keep on lifting. It's not a huge benefit to fat loss. Cardio is better about that. Keep lifting though.

>>42850847
take the day bro, you should always be strict but if you cant even enjoy one day a year for your birthday it will become so hard and unenjoyable youll stop.

just take it and cut back down

>>42851371
Never said qt gf, shes fat as shit too.
Love her though

>>42851990
you said you wanted the catered food before in the other thread, not even 24 hours later and youre lying to yourself more you fat fuck

>>42852041
He's posted about this already. It doesn't sound like he's eating to swallow sadness, it sounds like he's excited about the food.

>>42851379
I nigger-rigged a broom stick into mine when I used them to double the weight

>>42851990
This is just as unfunny as it was in the last thread. Larp somewhere else faggot. Oh, and kys.

>>42850141
>start job tomorrow
>wont be in gym same time as gym crush
>realize she would always leave the room soon as i enter anyway
>gorge on tub of ice cream

>>42852467
stop heavily breathing near her bro

>>42852446
I can't wait for the catering at his funeral.

>>42851891
Yes. This is calorie cycling. It works.

>>42851613
Try 500 deficit and if that's too much dial it back a bit.

Don't waste time waiting for the best plan. The best plan is one you actually do.

>>42852505
im sorry i have bad allergies!!!

>>42852538
agreed

>>42852334
But I thought weight lifting burned more calories? Is fitness a meme?

>>42852755
>Is fitness a meme?
/fit/ is a very elaborate meme that was started on the early days of 4chan and our plan has finally reached fruition. We got ya! Pack it up boys. No more need to keep posting.

>>42852755
Certain kinds of weight lifting can.
Like hardcore circuits and..well that's about it.

Weight lifitng in general burns shit for calories as an activity and it really only helps burn extra calories because your body is in a state of repair later.
Noobs can PROBABLY see a lot of calorie burned from lifting. But only when it's focused on the relatively high reps of bodybuilding and it's a full body thing.

Just become a more active person in your day to day life or simply go for hour long daily walks.

You'll burn more calories simply from the boost in your basic metabolism and the extra activity.


PS eat less calories fat ass.

>>42850151
yeah I gained an inch so far
>was 340lb now 200lb

>>42851980
I use almond cream and try to stay hydrated

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A reminder to never be careless while cooking with hot oil

>>42852925
Maybe just dont be a retard around fire

>>42850129

I'm 6'1" (manlet btfo) and 206 lbs. My suggestion is fast. Just skip breakfast, even lunch if that's what u wanna fw. You'll be starving for the first few days but all I can say is drink green tea and stay busy. I'm not preaching the fasted state or anything- simply not eating for most of the day will allow you to eat a dinner that is sumptuous by anyone's standards. I just ate an entire teatime pastry by myself and I lost 3 lbs this week already.

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>>42851990
Anyone want to go to mine? because I'm fucking dead. top kek

>>42850214
I'm so proud of u dude

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>>42850129
I'm back, How the fuck is everyone here 6'+''?

>>42853029
Hot oil is more dangerous than fire

>>42853126
>how does oil get hot
lemme guess the microwave faggot

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1400 calories
>tfw full because ate a lb of chicken breast and broccoli and green drink with a few boiled eggs
>calculated 340 calories worth of oats that's in my 1400, however full

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>>42853156
A burner isn't going to blow fire up in your face fatty. Hot oil on the other hand can easily splash or pop while cooking.

>>42853125
diet that makes fatties gain weight also has shit ton of nutrients
fatties grow taller, manlets eating "healthy" (aka no protein) stay short.
its simple

>>42851432
Roasted cauliflower with enough lemon and pepper so you don't know it's cauliflower. That, or rice/mash/roast it with whatever flavoring you want.

>>42853156
Wtf are you even saying chubs?

I ate 0.11 grams of mango ice cream. It was from Menchies' and I added coconut shavings and strawberries.

I had to /fat/her I was a on a date

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>>42853220
I ate all kinds of beef and chicken and grew fat eating that shit. Still 5'6'', believe me, i ate meat in big portions. I'm a spic though,so that may be my problem.

>>42853269
I'm saying
>>42852925
Is a brainless faggot, literally not that hard to not toast yourself, in fact, It's incredibly easy if you arent a useless cunt

>>42853315
Why you so mad big boi?

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>watching "it"
>tfw the fatfuck

>>42853219
I didn't say that, I said don't act like a retard around fire, if there is hot oil, there is fire underneath. If you want to not get burned turn the fucking gas off idiot.

also, since I'm sure you aren't aware, but if your oil DOES catch fire then don't put it out with water faget.

Or do, natural selection

Fatty here trying to eat better.

I'm starting to worry because I have stomach pain throughout the day. It goes away when I eat, but comes back after not too long.

I don't know if this is normal, starvation or maybe a tapeworm

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>>42853333
Hot oil doesn't immediately become cool if the burner is turned off underneath.

Also
FAT FUCKS

>>42853333
No one is getting burned by their stove tops anon, its that hot oil ya see?

>>42853340
That's called hunger anon.

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>>42853333
Is your brain fucking obese or something? HOT OIL JUMPS HOT OIL CAN SPLASH NO ONE IS GETTING IGNITED BY THEIR BURNER

>>42853387
But is it healthy hunger?
Also, I've still been eating like 3 full meals a day, they're just more veg.

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>>42850708
>>42851765

>tfw always been the fat social outcast
>see this

Thanks for making my day anon.

>>42853386
I understand that, I'm saying that the oil wont hurt you if it isn't hot. You shouldn't get burned by what you're cooking unless you're acting like a retard, which is why I said if you want to act like a retard in the kitchen make sure the stove is off.
>>42853359

>>42853315
>>42853333
It's actually incredibly easy to burn yourself with hot oil that is the number one accident in the cooking line
t.cook

>>42853413
So what? I have never once heard of someone getting injured (((>>42852925))) simply by cooking with oil. He HAD to be fucking around.

>>42853359
I saw someone with that fucking cookie shirt two weeks ago

>>42853437
It's also easier to get injured with if you're a moron, or with one.

>>42853466
every single chef/cook in the business has these burns anon. If you cook with oil it's just a matter of time

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Okay how fat were/are you all? I started at 6'0 @ 244, currently 207

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>mom wants to diet
>buys chips and candy to "snack on" throughout the day
>force myself to eat it so she doesn't
>she only shops once a month, doesn't talk to me about all the junk food being gone literally overnight
>months long plateau because of this
Why do I keep doing this? I get physically ill smelling rice crispy treats, bbq lays, and godiva now, but I feel like I have to eat them so she doesn't. I've had to resort to this because she's literally stopped the garbage man to shovel through the bin to get the bags I've thrown out. I try and go shopping for her so she doesn't get fuel to cheat, but she keeps insisting on snacks because "can't get through the day with 3 strict meals a day".

>>42853498
are his clips any good at least

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>>42853359
This is my fat fuck t-shirt, how am I doing

>>42853479
I didn't say it was impossible to ever get burned, but if you get injured to the point of wearing a fucking cast somebody was doing something they weren't supposed to. I could see something like>>42853219
but cmon. It's like seeing an athlete in a wheelchair. I can understand injury but cmon.

>>42853515
No
Then again, most clips like that are not

>>42853326
because I have no where else to vent my undeserved rage, why else would I be on a Cambodian Lizard book club?

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Started going to the gym doing cardio only(Used to lift but I have joint issues now) on the treadmill at 15 incline and 3.0 speed. Burned 1100 calories in 40min. Going to try do this 6x a week after work and see if I get any results in a month.

>>42850129
1200 calorie bro checking in.

You just get used to it really.

>>42853415
I dont think theres some kind of "unhealthy hunger". Specially if you are overweight. Unless you are just starving yourself (not a planned fasting, which works for losing weight if done correctly)

>>42853503
I'm dieting with my mother. She got fat in her liver and such so she has to lose some weight. We both downloaded MFP and we both walk/jog together

What works for snacking or at least what I did was to get healthier snacks. Dried fruit in moderate portions, those 70~80kcal cereal bars with chocolate, (not sure if it's the correct term but) fruit bars that are made of dried fruit and covered with something else, that sort of stuff

You need to drag her with you, if necessary. Do you cook? Cook at least one hearty meal a day for her with lots and lots of veggies and salads + chicken or turkey for lunch, that will probably keep her full for the whole afternoon

>>42853415
Nigga that's what real hunger feels like

>>42852925
original burn victim here. I was cooking a bunch of chicken and butterflied 3lbs of breasts to quick sear and transfer to oven, cut one breast too short and it ripped in half on my spatula and dropped into the hot pan and splash me. It wasn't that bad but it did burn a lot for like an hour or two. I'll still cook with oil but definitely buy some tongs. I took off my heat glove to scratch my balls didn't put it back on and paid the price.

>>42853522
gay

>>42853503
Just don't eat anything she brings home. Let it all rot.

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>>42853549
how old are you? and what happened to your joints anon?

>>42853498
Started at 316 in late February, down to 264 as of today. im still a fat fuck but I gotta say my quality of life has gone up

>>42853515
I bought his hypnosis belly button video just to check it out and no it's not very good

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>>42853554
>I'm dieting with my mother. She got fat in her liver and such so she has to lose some weight. We both downloaded MFP and we both walk/jog together


lucky bastard, my mom can hardly get out of bed.

>>42853125

Hate to break it to you bro but 6 foot isn't all that impressive anymore. Sure, I towered over everyone in school all the way to leaving, but as a 6.2 guy in nightclubs at least another tenth of the crowd is taller than me, half as tall, and the rest women and manlets.

My childhood bro is something like 6.7 and built like a twig (paint him white and stick him in a suit and it's fucking Slenderman, lived on chips and soda) and we knew a massively fat guy who was either just under or over 7 foot tall.

The rest of my (male) friends and family are between 5.11 and 6.2, with only three or four manlets.

>>42853584
28, messed up my knees pretty bad working a few years back, and when I try leg days they start to strain after 1pl8 squat etc...but for some odd reason the treadmill doesn't hurt at all.

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>>42850708
>people start treating you differently if you are thin
>causing severe mental damage to someone fatter than you for no reason
>people will defend this
this is disgusting honestly, going to take note of those that treat me rudely and stay away when i make it
not even going to remotely make me slow down but now I have to be more wary of these cunts
>>42853549
>>42853639
hope it goes well anon, and i hope your joints turn out ok. see a doc if you can

fuck all this negative trash hating on other people, hate on the fat not the person

>>42853656
They don't realize they're doing it.
Certain assumptions are already linked in their mind and they are applied to all fatties.

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Does it matter if I log my rice cooked or uncooked?

Uncooked is so much less food I feel like I'm fucking myself over by measuring it uncooked instead of cooked.

>>42853585
Keep going man. You got this.

>>42850141
Had pizza but was still way under my calories for the day so can I only do one rosary?

>>42853677
Do you eat it uncooked?
>No
Well there you are.

>>42853585
What you been doing for your routine?

>>42853332
You do know that he gets fit and bangs the chick in the end right

>>42853738
I mean, everyone does right?

The novel ends in an underage gangbang

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>>42853738
>he gets fit and bangs the chick in the end right
we gonna make it!

>>42853752
Yeah I know that but as an adult he slims up and they get together
>>42853768
Stephen King knew

any other appetite suppressants other than coffee?

>>42853785
i masturbate if I get cravings but desu i never really get actually HUNGRY you might just have a mental block

>>42853785
ec stack
Smoking (avoid at all costs)
Any stim
Anything that induces nausea (salty water works well for me)

>>42853522
where can i cop one of these. gotta score me a nerdy chick in the gym.

so what names did the schoolyard bullies use to taunt you with for being fat in grade school?

i got hit with the classics, fatty and fatzo. 4th graders aren't very creative.

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Is Planet Fitness as bad as the memes say it is? It's the only gym nearby and I'm probably going to get a membership tomorrow. I'm aware that they have the free pizza shit but I couldn't give less of a shit about that and won't be tempted. I'm a fat fuck but at least I've learned some self control.

Another question I have is when will be a good time to stop cutting and start bulking? I wanna get muscular af. Highest weight was 215 lbs. and currently 149 lbs. at 5'5". I've only done lots of cardio and never lifted before so this will be my first time lifting.

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>>42853970
and look like a complete faggot? be my guest

>>42851367
get fitness pal and do more cardio

Day 2
I got offered a slice of pizza today.

I said no.

>>42851444
This is why people who don't do any lifting are tards

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>tfw my shirt has more "exes" than chad's kill count

>>42854159
what's the matter anon? you're not confident enough to wear clothes you like?

>Gone down from 315 to 237
>also making noob gains in the gym
>weight loss has stalled due to said gains

help

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>>42854236
>/fat/fuck wearing a muscle shirt with jiggly puff
I hope you got a lot of muscle. And i do wear shirts i like, i got a pink "ouch" shirt in the mail now

>>42854136
bulk with 100 calorie surplus

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>cut down to 22.4 BMI
>look good in clothes now but skinnyfat as fuck
is this the part where i start exercising

>>42853970
This was my thought exactly

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>had pizza the last 4 saturdays
I love pizza but maybe I should mix up my cheat meals a bit more. What should I get this time /fat/? I haven't had tendies in a long time.

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>tfw addicted to oatmeal

Is there any better breakfast meal? I have it literally everyday.

getting there at 1500 calories a day :/

Is the meme "tha later you eat the more they become fat" true? i keep hearing it over and over again

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>cute girl told me I look better today

>>42854136
Anon I had the same question since I had similar stats and height. I started a recomp while doing ss with accessories a month ago and from what people tell me i look thinner and fitter. Personally I don't see any changes but my lifts have improved in this time and it's a lot easyer to have social life while eating 1500 Cal than it is on 1k. So far I like it and plan to do this until Dec and see how I look at winter break.
>GF flys in today and hasn't seen me in a month. True test begins
>Gonna try 4 days nonstop humping...

Is freshman fifteen reserved for people who live on campus? I only live 20 minutes away from my school so I live at home and I'm eating better than I have before.

Wake up at 6AM, eat a bowl of cereal at 6:45AM. At 11AM after my first class I'll go to the bistro at my school and have chicken and rice. Then at around 3 when I'm back home I'll have a small meal. Then at around 7-8 I'll have dinner which is usually another chicken concoction.

It's lit, senpai.

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Day by day. Is anyone here recovering from falling off the wagon?

>>42854438
yeah. freshmen 15 really only happens to froshies who are suddenly exposed to copious amounts of alcohol, shitty dorm foods, shitty fast foods that they sell on campus, and who forget to exercise at all.

seems like you have your shit together though. you should be okay.

me on the other hand, i fucked it hard and gained a freshman 35. worked that all off now, but got a whole lot more to go.

>>42854413
no. that's bullshit. it doesn't matter what time of the day you consume your calories. it's all the same going down.

>>42850129
You will feel full if you eat some generic metamucil. Pound water and fasts. 6'1.

>>42850141
>had a large bacon cheeseburger from Hardees
>dad got Monster burger, which is 2 patties with 4 slices of bacon, and SLATHERED in mayo
>he took 2 bites, couldn't eat it and gave it to me
>add fries to that

Move over, conductor, I'm taking this gain train down in flames

>>42851891
Your metabolism with throttle itself if you eat on a deficit too long. That is why a disciplined cheat day or Leangains (when you eat 20% over TDEE on lifting days, and lift 3 days a week) works.

Your body doesn't throttle itself if it gets a surplus every so often.

How harmful is it to binge and satisfy your cravings while intermittent fasting?
At the moment I'm going full Ramadan mode by only eating once a day in the evening, but I make the most out of my meal (I can eat up to the equivalent of 6 slices of pizza in one night).
I also try to do 30-90 min of cardio prior to the meal.
For reference I'm 5'8 and currently weigh 185 lb. My main concern is weight, I don't care if I end up losing muscle in the process since I'm a [spoiler]trap[/spoiler]

>>42854600
not at all. I binged 2x per week and lost 50lbs

>>42853498
Was 305 last year, started working out in june and went down to 260 by December. Could've done better but my diet wasn't the best honestly. Stopped working out for a while do to health issues but finally got back in the gym last month.

At least I didn't gain any of the weight back while I wasn't working out

>>42854136
It could suck hard. If you can work out there it doesn't matter, though, does it?

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>>42853549
>1100 calories in 40min

>watch boogie
>he lost 93 lbs in 6 weeks
>is such a thing even possible

I find it extremely hard to believe he just isn't severely dehydrated, he would've had to lose over 2lbs a day, which is ludicrous.

>>42854757
Fat people burn off adipose tissue faster than others because their body has to work harder to keep them alive and moving which means more energy exerted, that's why your weight loss gradually slows down once you get to normal BMIs. Thanks to his surgery Booger is forced to hold a deficit now. I remember in one /fph/ thread an anon found out he had to eat 3000+ calories every day to stay at a consistent weight (which he fucking actually managed mind you).

>>42853498
>started at 315 two years ago
>got down to 250 within a year
>bunch of shit happened in life, got depressed went back up to 265
>now at 237

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>>42850141
Had one of those bacon cheeseburger meals at Wendy's. 1200 calories easily, but it was also the only thing I ate today...what? You don't believe me?...Okay. I had 300 calories of ice cream. All within a hour.

I don't even know if this shit counts for OMAD.

>>42850141
Yesterday, I fucking slipped and ate 900 calories over my limit. I made up for it today, though. Fucking family parties.

Are Halo tops even good? Thinking of checking out my safeway for some flavors

Tfw 5'8" 245 :( between working graveyard and children it's hard to get into the gym, single dad, and weigh more than I ever have. Feels bad man.

fat fucks

>>42854262
that pink shirt is just as gay. we might as well be 69ing right now.

>>42855125
yes, halo top is fucking delicious, i've tried their birthday cake, red velvet, and i think mint chip

>>42855079
worth it for the social gains

>>42850129
Dude, i eat less then 1000cal a day, 4000cal a week. You can do it

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>>42850188

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>>42854788
>TFW you're apparently fatter than Boogie

I don't feel I look it though. I might be delusional, but I don't think I look anywhere near that fat, but the scales don't lie...

Hay vegetarian fag here, can someone give me good/cheap alternative proteins to eat while still being relatively low in cal?

>>42855477
Cummies

>>42855330
Based

>>42854619
So its okay? I was afraid it would be bad to have 1 day a week i binge and the rest i heavily diet

>>42855489
Haha anon

Does the total amount of calorie on nutrition facts include calories from fat and sugar or do you have to add them? Why do they have extra text that says calories from fat?

I'm mainly just wondering because a lot of the varieties of yogurt are literally 25% sugar by weight, and it seems like there'd be more calories. I don't know how to get into greek yogurt.

>>42855558

The calorie total that you see at the top is the complete amount of calories in that item or serving.

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I met up with a mate i hadn't seen for a couple of months, and he was openly impressed with how much better i looked......
Is this what making it will feel like all the time?

I tried bodyweight exercises two days ago. The area around my belly still hurts, my inner thighs(?) just below my dick still hurt, it hurts when I sit. Send help.

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I started dieting when I was a NEET and 1500, ha, even 900 kcal a day was ez
But now I got work on construction site and I carry stuff a lot or use hammer for 10 hours straight. I have no energy, feel like Im going to faint and Im constantly painfully hungry.
On top of that if I take sandwiches with me they alone are like 1500kcal because of white bread. When I get home Im hungry anyway and I have to force myself not to eat dinner.

What do bois? Increase calorie limit to 2500 or something? My sedentary tdee is around 3k

>>42855558
>>42855566
Check the serving size

>>42851371
This isn't /r9k/. You know that right?

>>42855578
No, because the hardest part of making it is when it becomes normal. You have to keep being aware of what you eat, forever, to keep the weight off. If you want to look good you've got to keep working out.

If you want that feeling constantly, of impressing people with your transformation, you will be disappointed.

Congratulations on your work, but prepare for when the congratulations stop, my man.

>>42851990
Same shit that you said yesterday. Boring.

>>42855461
Please be my bf when you lose weight, fellow super fatass.

>>42852538
Only if he wanks off into the coffin while eating everything there and somebody takes pics.

>all muh funeral gains

>>42852755
Yeah it's a lie mate. All about the genetics and magic. I got my body by drinking whale blood and reading Mein Kamp with one eye closed.

>>42853340
Normal man. Hunger, you'll get used to it. Drink plenty of water and use mental gymnastics to deal with it and eventually it won't hinder you so much.

Good example being, when you feel like you're starving, grab a handful of fat and literally remind yourself that there is a good source of energy right there for your body to eat, you're just getting mentally fucked over by hormones and brain wizards.

>>42855658
I'm listening

>>42850141
I had Chipotle for breakfast, $2 worth of vending machine cookies for lunch and a XXL grilled stuffed steak burrito from toxic hell for dinner.

>>42850151
I lost 110 pounds, not only did I gain length but I get significantly harder erections now.

>>42855079
It'll happen from time to time, just make up for it and don't let it happen too often. The fact you're aware of it means you've got a good mentality.

>>42855677
Well since you got dubs I'll also share the secret that if you say Zyzz backwards three times you get instant guns and a 10 inch cock. But don't tell everybody.

>ssh.

3rd week at gym, i see lots of improvements in my body; lost 3kg, gained strength and stamina.

WE CAN DO IT!!!

>>42855127
Forgrt the gym and focus on calorie deficit.

September 2nd: 269lbs
September 14th: 258lbs

It's been a breeze so far.

>>42850141
> two month streak
> crave nuggies and a value order of fries

forgive me, for I have sinned.

> tfw went from 220 to 195 in that time span

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>>42855477
>vegetarian fag
no need to be redundant

>>42849935
Whats a good routine to do while cutting? I wanna be slightly aesthetic after I'm done with cut

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>>42850141

Del Taco + Donuts

>>42853656
You are physically repulsive human garbage with almost guaranteed mental implications - you are lazy with no self control, no regard for your health or appearance. So you don't about yourself or others, why should others care about you? See all those disgusting fat people pics in /fph/? This is how you appear to society at large, stop convincing yourself that you're different. Why should they put in effort into appeasing you when refuse to put any into not offending everyone with your presence?

>>42853677

Yes, because you don't know how much water cooked rice has actually absorbed- each grain will absorb a different amount. Hence you measure it uncooked.

Also, stop measuring in cups. Go fill two cups with rice and weigh them both- I'm betting they'll both weigh in at a different amount. Get used to using a scale and weigh out your uncooked rice in grams.

Any other fatties skateboard here? Thinking of buying a board.

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>>42851432

>>42850129
I'm not turbo fat, but I weighed 106 kg in may, currently I'm at 96-97 kg. Two months ago I started eating all my daily calories over two meals, breakfast and lunch. I had cravings during the evenings for two or three days but they went away. Now I eat only around lunch time (best is to eat as soon as you can after you wake up, but I cant be bothered cooking food in the morning).

The thing is that I eat a LOT in one go. Yesterday I had one whole pork tenderloin, a whole cuecumber, 2-300 grams of green olives, three cookies, a pastry, and half liter of coffee in the span of an hour and a half. I lost weight compared to yesterday, likely would have been more if I didn't have those snacks.

After one big meal the body has a hefty clump of food to work with and I feel full. My cravings has gone down immensly in frequency, and I don't feel like I'm suffering either.

>>42856202
look up leangains

>>42856208
Why?

>>42856218
thats what i do bsically. skip brekkie, eat nice lunch and dinner
very efficient method for fat loss
just make sure your overall protons are high

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>>42851432

Have you tried using cauliflower as rice? Literally just blitz it up in a blender/grate it - then steam/micro and use it as you would rice. Works well when you have a flavoursome curry as it acts nicely as texture.

Or, you could try cauliflower 'pizza' bases. I make this quite a bit for lunch- so once again rice up your cauliflower, microwave for 3-4 minutes and leave to cool. Add an egg and season REALLY well with salt, pepper + mixed herbs (mine contains basil, oregano, sage, basil + thyme) and then spread on a baking sheet really thin.

Grill each side until it's done - then top as you normally would a pizza. Google cauliflower pizza and you'll find a bucket load of variations- some people add cheese to the base, but as I want something low cal instead of keto that defeats the point for me.

On the recipe front- what veg do people normally add to their fajitas? I've got peppers, onion and carrot at the moment with homegrown corn on the cob for the side.

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>>42855582
brothers in (fat)arms help

Didn't have my snus last night so now I'm on day two of no nicotine.
I am currently sweating like a pig and have a head ache. Drinking tea and doing bodyweight stuff when it gets really bad. Will go for a walk soon.

I think quitting will have synergetic effects on my weight loss.

>>42855582
Calculate your calorie intake http://www.sailrabbit.com/bmr/ but add 1.5 - 1.75 activity level.

>>42856202
To add to this, I eat whatever I want, but I don't overdo shit I know is packed with calories, or I'm ok with gaining some weight that day if I feel like indulging, and I simply eat like I normally do the days after to drop it again.
>>42856229
I skip eating anything after lunch, perhaps coffee when I get home at around 16. I know my body will crave something to snack on around the same time the day after, and I usually have easier to gain some weight.

>>42856230
I've been thinking of making cauliflower pizza for a while. Might do it this weekend.
I love making my own pizzas, but I just can't justify all that flour atm.

Re veg: I use cabbage for everything. Heat it in a wok until it loses volume and becomes soft. It's a good filler, but/and it doesn't have a lot of flavour.

says 2,4k bmr 3,7k tdee
So I guess I'm fine with eating more

>>42856231
Maybe cook something the night before to bring with you instead of sandwiches. Chicken with cabbage, carrots, onions, broccoli etc, maybe add rice or noodles.
Also >>42856243

>>42856274
2.7k would be fine.

>>42855582
Shit, 2200 calories is for people who don't do anything hard. You need a lot more to eat to keep up, and you burn more than most people. Eat solid (proper meal, not sammiches) at least twice during work so you don't feel like a bitch-ass manlet with no energy. You are likely gaining musclemass if you haven't worked hard labor before as well.

Your weight might go plus minus zero, or maybe you increase in weight a little, but don't only check the scale. How does your waist and arms look like? Have they started firming up since you started working construction? Account for the notion that you may be building muscles, just don't fool yourself.

>be fat, 5'7", 255 in college
>cut hard to 1500 cal per day, drop to 185
>bounce back up to 210
>start new job with treadmill desk
>get back on wagon, drop to 174
>lose job
>slowly creep up over 2 years back to 192 and rising while still trying to stay at 1500-1700 calories daily and exercising at least 3x weekly

I don't know what to do anymore. Everyone is telling me to massively increase my intake to unfuck my metabolism but if I do much as even touch a largeish meal I jump up 3-4 lbs and work for 2 months just to shave 1-2 off of that before it happens again.

What do I need to do? I've been trying to start counting macros but everything healthy seems expensive and time consuming to cook. Do I need to just kill all variety in my diet and eat just broccoli and chicken/fish? What's the fucking magic trick I need this time when I can't spend 3 hours of every day walking anymore?

I'm so sick of this shit. I occasionally want to just literally cut my man boobs off but I know that won't help. I'm literally just throwing food away at 4am so I can force myself to actually cook tomorrow.

>>42855582
Are you fat? If Y then you have enough energy stored up. Just eat stuff to replenish your micros, take apples and carrots to work instead of white bread sandwiches.

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It's been a slow grind cause i've been eating 2k calories a day but starting a new job where i'm teaching all day has really helped me start losing again.

Haven't weighed in 4 months but i've lost about 10 lbs in a month.
>Starting to up my protein again
>Don't eat any of the free candy coworkers offer me
>I gotta fucking make it bruvs

>>42856407
> trying to stay at 1500-1700
you are obviously eating above that enough. just stop lying to yourself and count calories properly. it isn't that hard.

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>>42856407
I know those feels
>down to 187
>back to 208
I'm day 2 on 1500. were going to make it bro

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Anyone notice it's easier to stay on a diet when in contact with other humans? When i was going to college it was easy to resist because i felt good when i was talking with others,now as a shut in neet, it's hard to not give in to cravings. anyone deal with something similar?

>>42856548
>Anyone notice it's easier to stay on a diet when in contact with other humans?
/fat/ really keeps me in the right mindset

>>42856548
I don't know, I hardly have any contact with other humans.

>>42850141
today i only did 20 squats instead of 50. also, i fapped yesterday

>>42853656
It's instictive dude, it's not anyone's fault. Being fat is unhealthy, as much as vomit. People tend to be disgusted by unhealthy things.

>>42856172
That's such a pretty meal, I think I have a boner.

>>42855477
Veggie burgers I get from aldi have 5g of protein and 90 calories per burger. Don't microwave it though, just make it in a pan until it browns, even if it burns a bit it's still tasty. You don't need to use oil. Oh and obviously cook it on medium heat.

who here /green shakes/?

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Squash/Zucchini thinly sliced + sirloin tips + rice

Probably the best lunch i'll bring to work so far this year. I'm /done/ with fast food and being a fat fuck.
>Still need to start working out
>11 hour days feels like I got no time
>Gotta stop being a little (fat) bitch

>>42851335
FUCKING NORMALFAG GET OFF MY BOARD!

>>42854788
>tfw i'm able to eat 3000+ calories in a half hour

>go to america on holiday
>gain 4kg

Thank you america

>>42856987
Fucking /r9k/ fag. Get orf my lawn and fuck off back to your containment board. Attaboy.

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Please.

All I've eaten, three weeks straight is Tuna and Rice.

I've been excercising too, atleast 1 hr a day.

I weight the same

please fucking help me before i kill myself

198 down from 246

im making it boys

>>42856263

It's no flour base, I'll say that in advance, but it makes a decent lunch. Just make sure to season it really well- otherwise it will just taste like cauliflower.

I'd forgotten about cabbage- will throw that in with tonight, ta!

>>42857199
>All I've eaten, three weeks straight is Tuna and Rice.

Really? No oil, no butter? How many cans and pounds of rice does that translate to daily?

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>>42857173
>not knowing that r9k and fit are cross-boards

>>42857199
>>42856202
>>42856251
I can't say if it will work for you, though.

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I'm starting to have doubts. I wish I could eat healthier, but I've yet to find any veggies or ways of preparing them that don't make me puke for hours.
Goal is set at -1Kg per week.

>counting calories
>having 500-700 deficit every day
>hitting gym 3-4 times a week
>no change of weight in two weeks

>caught a cold
>spent two days producing Niagaras of snot
>eating tons of candies and waffles
>minus 4 pounds
Did I just made a successful cheat weekend?

>>42857408

Have you thought about going back to real kid mode and 'hiding them'?

So, making soup or a tomato based sauce is really good for this- we have a glut of tomatoes in the garden at the moment so I made up a sauce that I can use for meatballs/pasta/go over chicken etc with basically just red peppers, onion, celery, carrots and the tomatoes. That's a huge amount of veg in one sauce. You can find ways to sneak veg into almost any dinner.

Or, the only other way is to try and find a way to prep veg that you like. Take broccoli, you can steam it, boil it, grill it, fry it, bake it etc. Have you tried fruit?

You're going to feel really rough without ANY fruit and veg. I know I feel rubbish when I've not eaten any.

I feel conflicted. I want to get enough protein while staying under 1500 calories, but then /fit/ also tells me that dairy products raise estrogen and decreases test. I'm worried I may be low test so I have to watch out for that now too. Anyone have any suggestions?

>>42857481
>Anyone have any suggestions?
Eat protein whey

>>42854258
Been there. Decrease calorie deficit to 500-700. Lots of protein. 150g a day. You will bounce back trust me

>>42857448
nah ya fuckin idiot stop binging

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>>42857140
you're welcome

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>tfw soyboy

Why do people want to feed you in the office so much and why is it always shit food?

>>42857140
This deserves a round of applause.

>>42857535
I stopped already, did two workouts while hungry as fuck, curious what I'd weight by next weekend.

>>42857700
Nobody whants to feed me. What's your job?

>>42857199
Eat some veggies and make sure you're getting your micronutrients. It might just be water weight that needs to go so it might help to smash a couple shots before you go to sleep or have a nice sauna.

Otherwise I'd say you're eating too much, eat a week at maintenance and then start again with lower calories

>>42857481
You aren't fucking low test. It's not that common, and chances are your fairly young if you are spending time here.

Just like how most fat fucks here don't have gyno, just fat tats

>>42857472
Actually no. Might as well try hiding them. I'll look into that and ask for it when I'm not "cooking", thanks.
As for broccoli and all, everytime I've read about some veggies I hadn't tried here, I noted it down for when I'd buy groceries next. Hasn't worked out well, maybe because they weren't hidden as you said.
Farthest I can go with fruits is juice or jam (for which I found a few brands that do "less sugar more fruit" recipes, and even then big fruit bits fuck me up). I try man but last time I ate just one strawberry and it fucked my day up. Shit I should try vegetable juice, I'm sure that exists. I mean, not like soup, straight juice of one sort of vegetable at once. Surely that'd be better than nothing, right?
I don't know about feeling rubbish without veggies, but I sure as hell feel rubbish when I'm done puking them out, along with the rest of the meal.

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How much weight can i lose in 4 months?
I'm 5'6'', 208lbs

>>42857827
All of it.

>>42853549
>1100kcal in 40 minutes
Lying fat fuck. That's if you ran for 40 minutes with no breaks whatsoever. Even if you did, you probably didn't run at a consistent speed throughout those 40 minutes because you're a useless delusional fat nigger.

>>42857827
40lbs if you apply yourself.

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>>42857279
>boards are just imaginary borders
we multiculti now

>>42857854
He's obviously going by the built in calorie burn counter,and he doesn't know enough to know those are always wrong.

>>42857481
according to multiple studies the impact is insignificant. soy products are worse though they make a very little effect too. like everything in a diet it's about balance, getting most of your calories from one source is never recomended. there's shit in everything you eat, having a varied diet is the only thing you can do. alternate between fish, eggs, lean and red meats/

but it also depends on where you live. the standards of diary products in the EU is excellent while it's terrible in the US. whey protein is your friend either whey, it's almost impossible to eat healthy and varied on a 1500 cal diet without it. i mean sure you can just eat 1kg of chicken everyday but enjoy your hormones and antiobiotic-resistance.

>>42857864
How many calories? I'm thinking 1600 a day

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>>42857883
>enjoy your hormones
>not wanting hormones hormone chicken to increase gainz
never gonna make it

>>42857950
Something along those lines, maybe going a bit lower now and again, plus some long walks.

>>42856281
ye Im thinking about this
>>42856282
thanks
>>42856310
My arms are definetely firmer and shoulders got bigger, dont really feel any difference in waist, but lower back is changing
>>42856418
If I wasnt fat I would be in cbt thread, not here

>>42850708
Wanted to celebrate getting under 90kg and put off the exercises for today then seen this, thanks Anon.

>>42849935
am I allowed to post here if I'm intentionally getting fat to move up a weight class

>>42857854
>>42857874
Not that guy, I know calorie counters can't be trusted for for absolute values, but can you trust them for increases? Like if you go on your regular sessions from 200kcal to 250kcal, can you really trust it that you're exercising harder, and losing more weight than before?

Has anyone done ddp yoga?

I really need to improve my balance and flexibility.

>>42858297
I mean, you can probably trust you are working harder but I wouldn't read more into it than that. Judge your fat loss by your weight and the inches you lose. Trying to estimate the impact of calories burned data you know is flawed to begin with is a waste of time, when weight changes and body measurements are concrete.

>>42858318
Tried it at home before I joined regular yoga class at my gym. It's a bit too american for me.
But maybe you'll like DDP yoga.

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I broke 260 today thank fucking God. Used to be 330 this time last year. I'M GOING TO MAKE IT YEEEEEAAAAH BOOOIIII

>>42858295
We can teach you how to binge eat?

10lb to go to 5 stone lost and my final goal bitches, stay tuned for the pics when I get there.

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Is it true that you burn ~100 calories per mile of brisk walking? Seems awfully optimistic to me

>>42850708
tl;dr - girls notice you

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>tfw cutting @ 1500/day
>today is squat
>feels like I'm gonna fold in half like a lawn chair just from unracking

>>42859146
>girls notice you
Probably no if you're not square jawed Chad.

>>42858849
Good work man. Keep it going.

>>42858980

gj mate. 6 down 2 to go here

6ft5 - went from 315lbs to 295lbs in July.

August and beginning of Sept were shit but maintained 295lbs - back on the wagon now, I think I'm gonna make it

>>42859298
You're a big guy.

>>42859320
Yea I got stuck in the dreaded eternal bulk.

Some of it is muscle so I don't have a massive gut like most my weight, but still pretty damn fat

>>42850141
Smothered my pork in delicious bbq sauce (inb4 shit bbq, senpai)

I regret nothing

>>42859426
This weekend starts my chicken leg and broccoli for lunch part of my diet. The hardest thing I'm going to do for that meal is not slather it in BBQ sauce.

>>42859398
>no 4 u
wtf is going on

>>42859505
newfags

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>>42859103

bls resbond

>>42859103
It depends on your weight, height and walking speed.

To any larger anons. Did you ever feel pain from being fat? Just watched my 600lb life 'muh leg' episode and it looks like torture just living at that weight

>>42860211
the pain of not being loved was enough to get me to change

>>42860211
It's not really actual pain but it's harder to do majority of things.
t. 260 lbs anon

>>42860211
The biggest 'pain' I'd feel in that moment is the sheer patheticness of my situation
I mean that has to fucking sting, in a place that makes you want to end your life and give these poor people a break (but you won't because that means no more food)

I'm 5'4 165lbs skinny fat manlet I've been cutting down to 1200 calories is there even any point in working out since I won't see much gains or should I start weight lifting

Hey guys, I'm trying to lose weight. I am having success in what I am doing now but I wonder if changing up the way I do it may make it more effective. Right now I am walking on the treadmill twice a day for 3 miles each. Once in the morning and once in the afternoon. Would changing the evening walking to lifting weights help me lose weight faster?

>>42860399
It would help you retain muscle while you're shrinking. If weight loss is your goal do as much cardio as possible but expect to look skelly without lifting.

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Wish me luck, fatbros. Tomorrow will be my celebration day, and also my birthday (wizard status finally achieved). I'm going to the big E in eastern mass. It's a notoriously gluttonous carnival with concoctions like deep fried cookie dough, donut hamburgers and even deep fried butter. I'll do my best not to pig out too much.

It's been a long and arduous 2 years of changing my habits. I started out morbidly obese and am now pretty proud of how I look. Thanks for the occasional support and memes, /fat/

stats:
male (male)
5'8"
SW: 316 pounds
CW: 155 pounds
weight lost: 161 pounds
loose skin status: could be worse

>>42860528
That's impressive. Just make it a day and don't backslide. Happy birthday man.

>>42860528

gj man, enjoy

>>42860528
progresspicsprogresspics

>>42860528
Nice job. Happy birthday and enjoy pigging out just a little bit.

Oh shit this general is going to have a heart attack soon someone make a new thread

t. phone faggot at work

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>>42860763
Just copy and paste the OP, make it a new edition and edit the backlink, and use a new image, wtf does being on mobile have to do with it?