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Anonymous
looking for new routine 2017-09-13 05:17:17 Post No. 42848214
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looking for new routine 2017-09-13 05:17:17 Post No. 42848214
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Hey fit, I've been doing wendler 5/3/1 for a couple of years now and have made solid gains
I can't help but feel like I don't really want to focus on strength anymore, but a combination of strength and aesthetics
I'm almost at 2/3/4/5 and I still want to progress, but I also want to maximize my aesthetics while still increasing ohp/bench/squat/deadlift
what's the right program for this?
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>>42848214
I would just keep going with 531 if you like it and saw progress, maybe add more volume if you can do it comfortably. What template have you been doing?
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>>42848214
I do this because I've only got about 45 min to work out.
Superset everything. 3 sets of 4 workouts.
Monday: Tris/Bis (Heavy/low rep tris, light/highrep bis)
Tuesday: Back
Wed: Chest/Shoulders
Thursday: Tris/Bis (Heavy/low rep bis, light/highrep tris)
Friday:Legs
Rest 1min between supersets.
It's been working well for me.
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>>42848263
delete this
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>>42848275
(Reuploaded because of interest)
I do this because I've only got about 45 min to work out.
Superset everything. 3 sets of 4 workouts.
Monday: Tris/Bis (Heavy/low rep tris, light/highrep bis)
Tuesday: Back
Wed: Chest/Shoulders
Thursday: Tris/Bis (Heavy/low rep bis, light/highrep tris)
Friday:Legs
Rest 1min between supersets.
It's been working well for me.
>>
ABxABxx
A: squats 3x5, OHP 3x5, barbell row 3x5
B: squats 3x5@75%, deadlift 1x5, bench 3x5
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