Transformation

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>>42847851
Dude that is fucking amazing, good on you. You're gonna make it

My shit took about a year. I'm in the middle of a hard cut, and I miss food so fucking much

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Januar 2016 vs September 2017.
100% natty
Pic on left was in the army, starved, flat and no training for 3 months.
Right pic is today with good lightning, good pump!

>>42847851
Damn dude, great progress!!

>>42847851
good shit dude

you motivate me

>>42847851
Sick facial gains, bro. I'm so shitty at cutting. I'm 6'0" cut from 195 to 180 in 2 months, then gained it all back on a 3.5 week vacation. I didn't lift ate tons of food and drank beer every day. I want the facial gains more than the six pack.

>>42847851
Yeeeeeah buddy, looking great mane. 10/10, gonna be looking thick, tight, solid etc. once you get some meat on your bones. Great foundation, keep us updated

>>42848006
approaching the natty limit. well done

>>42847851
how did you cut so fast? just calorie restriction, or did you throw in intermittent fasting or something else?

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>>42847950
>>42848017
>>42848174
>>42848292
>>42848317
>>42848331
Thank you all so fucking much bros for the motivation as a community, the tips, the love, and the compliments and what not. It means a lot and it helped a lot.
>>42848331
To answer you specifically or anything with cutting...I just walked/jogged a lot, drank a fuck ton of water, and replaced breakfast and lunch with a granola bar/belvita bar plus a banana, preferably one you like (chocolate/banana/peanut butter) and have dinner be a big meal of meat rice veggies and just be consistent with it, give yourself a cheat day but limit it to one meal if you wanna be really strict, and make yourself feel like shit for it after...and yeah! That's how I cut, I also lifted from like march to may on and off just high reps low weight and ran a bit too all in my last few months of school...cut out iced tea, any bread, ice cream, sugars, and the pounds just fall off. It's just staying committed. Am missing the long hair tho :( also take multivitamins so you don't start to bald like I did from my high school crash diet, or maybe it's just my genes HMMMMM THANKS DAD

>>42847851

Looking great dude. Cheers for the motivation.

>>42847851
Are you serious? You're giving me hope, m8

>>42847851
You're me if I stuck with the diet I started back in March. I need to just fucking start again. Looking good bro, thanks for the inspiration.

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>>42847851
>>42848415
Wow, now this is a great transformation. Great skin gains as well, love how the acne cleared up. Is it by itself or did you use some products/pills?

Keep it up, you're def on the making it way.

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4 years from skinny fat manlet to just normal manlet using push pull legs. 5'7 175lbs.

>>42848006
1.5 years and you look better than I ever will. Amazing genetics. What kind of routine did you try?

>>42847851
good shit my dude, keep it up!

im 6' 140lbs do i cut?

>>42848720
Sick body, I'm jelly!

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>>42848720
mirin

>>42847851
I can't be the only one that thinks he looks like moot

>>42847851
This is inspiring me to get back to my old routine when I started to try and lose weight.

Getting a new job to help mental health; gotta help mental and physical to get somewhere.

>>42848720
How do you feel about the underwear? I bought those and think they kind of suck. But I might have just gotten a size too small. Paper tags too...

>tfw duped by relentless subtle marketing and positive-review astroturfing

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>>42849119
Without question, bro.

Unlock the true natty limit of size and aesthetics.

>>42847851
You're cute now congrats

>>42848720
I want to play with them tities. Do you have a bf?
>Please respond

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This was baby's first bulk.
I kinda over did it. Other than leaning out, I haven't made much now progress though.

>>42848720
Post the t rex legs photo kek

>>42849431
Have you ever considered bench pressing?

>>42849431
Wtf, must of been a super bulk! You gained loads of muscle!

>>42849459
Have you ever considered kys?
Pecs don't show when bicep flexing like that you numbat

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Should I keep bulking or start cutting?

>>42847851
Fanfuckingtastic work my dude, keep going

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>>42847851
Nice work OP. Looking great. Ectomorph manlet here. How should I bulk up? I recently lost like 10lbs of muscle on my legs and glutes, because I got a motorcycle and stopped walking/running everywhere.

>>42849537
is this a reverse before and after pic?

>>42849537
>>42849600
Made it on my phone, it is what it is. Top is current, bottom starting pic.

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>>42847851

>>42847851
You'll still never get those years back. 2/10

>>42849137
>>42849158
Ty boyos
>>42849415
Have gf she loves the tit
>>42849329
They don't breathe well, but they hold my gentleman's vegetables nice and secure so they do the job.
>>42849441
Which one be more specific

>>42849632
Faggot

how is it that all of these guys with impressive transformations all get better haircuts, too? do I need to ask /fa/ for some hair advice?

>>42849643
s e e t h i n g

>>42849623
Bulked up nicely anon

>>42848415
Fuck bro congrats on the fantastic work. Enjoy how far you've come

>>42849651
Just get a 2 on the sides and the back and slightly longer or a scissor trim on top.

>>42849169
Yeah he can cosplay fit moot

>>42847851
You transformed into a better looking moot. Good job man!

>>42849733
Without the big penis what's the point?

>>42849743
He has a nipple piercing though

>>42848720
FUAAARK

Good job my dude. You give manlets like myself hope

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6'

110kg down to 88kg

About to start a summer cut (aus)

This is 9 mths Body weight & boxing exercises progress

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>>42850206
Impressive man, great cut. Any tips or tricks? I started a cut from 2600 calories to 1800 calories and I ended up gaining 6 pounds of straight muscle, but I want to get my fat down too.

>>42850300
Thanks man! Didn't expect a positive response !

I just ate a medium calorie deficit & sparred/ hit the bag hard as fuck for an hour three times a week. Also hiit training is painful but works to strip fat and gain muscle.

>>42849623
What stack?

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>>42849459
Bench it's my favorite desu. People in cbt said my chest was too big proportionally
>>42849494
I put in about 70lbs. In a little less than a year. A lot of it was fat though.

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>tfw fat spic
>tfw wont transform into a qt white boy even if i lose the weight
hold me lads

>>42850206
Damn, that's great. I'm also 6', at 111.5kg right now (down from 121kg in a month of dieting) so knowing that looking like that is achievable in a year is a huge confidence boost

Good shit, man

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10kg more to lose. then I stop my cut

>>42850688
>Impling qr Latino boys with bubble but aren't patrician

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>>42850688
I'm glad I'm white but I'd be lying if I said Latina girls aren't the shit.
Pic related is (one reason) why I lift

>>42850952
She looks 12 you fucking paedo.

>>42850987
She is 12 in this pic but that's 18 in white ppl years.

>>42850952
>illuminati love pizza t-shirt

>>42850952
After 25 they look like goblins tho bruh.

Is that jerma

>>42848720
You look good mate! Keep in mind I had muscle memory after the "before" pic due to no traning last 3 months. But thanks brother!
Doing PPLx2 a week and 25 sets each session!

>>42851110
Compact Streamer

>>42850799
work on your posture for fucks sake

>>42850697
Thanks mate I really appreciate it. Just keep going hard, don't stop. I think we will all make it

>>42847851
holy shit super motivating

well done dude

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https://www.youtube.com/watch?v=Sy4sIdBytds

>>42847851
nice bro congrats and enjoy the feel

>>42848415
Long hair looked stupid but good job man

>>42850688

I think you've been lurking /pol/ way too often.

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Hopefully I've hit could get a gf tier. I still have like 20 lbs to lose maybe a bit less.

>>42854746
dig the haircut

>>42848006
/fraud/ is that way nigga

>>42848720
Dude you are unironically the natty king. All hail. Whats your routine please.

>>42854746
jesus fucking christ it looks like you managed to shed an entire chromosome along with the weight, nice dude.

>>42854822
This has got to be the best comment I've ever gotten

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5'9 135 to 163 in just under two months. Pls help

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>>42854746
>dat chromosome cut

I'm a pretty fat faggot right now, and I think I'm doing too much weights and not enough cardio. Transformation bros got advice for a good balance on the two?

>>42854835
If your lifts have gonna up accordingly, then keep this up. Otherwise, put down the fork and focus on getting your strength to match your weight.

>>42854975
Bench: 170 3x5
Squat: 185 3x5
Ohp: 110 3x5

Are these okay?

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>>42850688
I'd hold you all the way to the border my man :)

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>>42848415
Holy fug, my guy. You look spectacular now.

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>minimum 4 more months of cutting
Maybe next summer

>>42854990
For 2 months it's fine

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1 year

>>42856957
what the fuck is this pose

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>>42856957
2spooky4me

>>42847851
So right is before and left is after ss+gomad ;)

Looking good OP :) Nice work, keep it up

>>42850010
You too can be swol, friend.
>>42851116
This is very reassuring. I guess I will continue to do ppl. Thanks for responding.
>>42856983
A modified front lat spread
>>42854803
Thanks but let's not get crazy meow. Wall of text inbound.

Push
DB OHP 4sets increasing weight 12-8 reps (65)
Superset with DB front raise 12 reps (25)
DB Incline fly 4 sets 12 - 8 reps (65)
Superset with Db Lateral raise 12 reps (30)
DB flat bench fly 3 sets 8 reps (40)
Superset close grip Db to failure (40)
Hanging leg raises 4 sets of 12
Superset with side crunches and Incline twists 4 sets of 20
Weighted dips 4 sets of 10, (+45) last set to failure with no weight
Finish with light pec deck 4 sets of 12 and to failure on last set
Or finish with Tricep push downs 4 sets of 12
Stretch

Pull
Pendlay row 4 sets of 12-8 reps increasing weight (185)
Close grip pull down 4 sets of 12-8 reps (190)
Superset with wide pull up 4 sets 12-8 reps (160)
Preacher curls 4 sets of 12 (30)
Superset with reverse curls 4 sets of 12 (20)
Db row 4 sets of 12 (75)
Superset with rear delt fly 4 sets of 12 (20)
Finish on isolateral row machine 4 sets of 12 (225)
Or finish with bodyweight pull ups 4 sets to failure
Stretch and use wrist roller at home

Legs
Squat 5 sets, 12 reps, 8 reps, 5 reps, 5 reps, 5 reps. (315)
Rigid leg deadlift 5 sets of 8-12 reps (225)
Single leg Calf raises 4 sets of 12 reps
Superset with light Good mornings 4 sets of 12 (90)
Quad extension 4 sets of 12 reps
Superset Hamstring curl 4 sets of 12 reps
Stretch

>>42855206
Do you do anything special to prevent loose skin

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>>42850688
Wear it like armor bro
You look like this right?

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My transformation from fit to fat

>>42852425
mirin your body but my god you look like a douche

>>42852425
You are too vain. The haircut is not okay. It's all kinda icky and screams AVOID ME. Physique is great, other than the lack of serious mass, but there's only so much we can do as natty.

>>42857041
Where's the fit pic?

>>42857226
To the left of that porker in speedos

>>42852425

Would sit on lap if you cut that fucking hair.

>>42856957

Would not fuck.

>>42850206
Looked like a woman on the before and a man on the after gz

>>42857273
Which one?

>>42856957
>spooky mantis pose
A bold choice lass although you could do with a bit more bf

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>>42854822

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PHAT vs full body for natties

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trying to escape the concentration camp

>>42848720
yo as a skinny fat, did you recomp initially?

Excellent progress all in all

>>42857519
Real solid but I can't check the arms. How is it over there

>>42849662
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

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>>42856957
Wtf is that pose? You look like how girl characters stand in Playstation 1 games.

>>42856957
nice legs. don't let 'em get any bigger tho. height, waist, weight?

>>42856957
shoe size? looks like a 5.5 or a 6

>>42850799
Good job man
Keep it going

>>42855206
I assume your 6*2?

>>42856957
Awesome progress

>>42857889
Thanks. I cut first from 155lbs (that pic) to 135lbs skelly and worked my way up.

>>42856957
doot doot
can I have my calcium now?

>>42847851
dude you look great. Quality hair cut too.

>>42856999
Is this twice a week i.e. 6 days a week?

>>42856999
Do you never bench or deadlift?

>>42852425
Video title
>INSANE NATURAL FITNESS TRANSFORMATION. Motviation SICK TO FIT! inspirational shredded
>One guy speaking in a boring voice for ten minutes
I honestly cringed
Seriously good job on your body, but you sound like a big creeper that anyone should avoid at all cost
Cut that hair shit and stop trying to reenact Shrek's prince Charming, you just look weird

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>>42854822
kek

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>>42857519
solid job

>>42849632
LMAO I don't fucking care if I can't get those years back, I still enjoyed them, and I'm even happier now.
>>42849733
lmao do I really look like Moot
>>42849740
AHAHAHAHAHA
>>42851309
thank you bro
>>42853896
:)
>>42854288
It did lol thanks bro
>>42854835
YO IM 5'9 TOO 150 CURRENTLY
>>42854951
light weights lots of fucking reps, diet hard, and go in brisk walks, jog/walk for an hour if you can too on and off.
>>42855193
I appreciate it a lot.
>>42856991
GOMAD is so fucking funny to me
>>42859395
Miss the long hair, but I wanna keep it relatively medium hockey-ish not mullety but medium length. Thank you everyone all of you bros and anyone I didn't tag in this I still saw all of your replies..thanks for the motivation and support...everything.

>>42856957
You used to have such a meaty pussy. What did you do with all that meat?

>>42856957
is that urien ? still hot tho

>>42857020
No I still have some. You can't prevent it.
Just used angles to hide it.

>>42858618
No I'm a king manlet.

>>42848415
>Left: pudgy poser
>Right: lean with Chad potential
You're going to make it bruh

>>42850206
Great job man, what was your bodyweight exercise? I went from 106kg to 82kg but I'm still skinnyfat and miss normal proportion and I really want to get started with bodyweight but would push-ups/pull-ups and planks be enough?

>>42859847
what was your bodyweight exercise routine*

>>42849570
BIG MILKY AND WHEY
if ur not lactose intolerant and won't break out from regular milk enjoy it, but I prefer soy chocolate/vanilla depending on the flavor of whey im drinking from my school cafeteria, sadly I'm learning myself how to properly bulk....but I'd just say don't go overkill on mcd's chinese food, nasty shit, lean bulk so you have good energy to workout too. Try to avoid bread...but get carbs in, carbs and protein 80g of protein a day roughly to gain weight...I'm still doing resarch myself lmao wanna get to 160lbs from 150lbs

>>42859860
what was your bodyweight exercise routine and also i'm a faggot*

>>42847851
>transformation
OP you *transforming. if you think that "after" pic means you're done transforming, you must be fucking blind. if anything you should call it "progress pics". saying transformation implies the transformation is done, which clearly it can't be from that pic. dont get delusional just as you're barely considered normal size

>>42859896
Shut it, yo.

>>42859896
I'm not finished lmao I was just showing where I got, I'll post yesterday's post chest/arms session in a sec.

>>42859913
Don't bother

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>>42859896
kys.

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>>42859955
Ok OP here again

>>42859492
I even say in the video that I just did it as click bait and boredum to switch it up from my other yearly videos....

>>42857151
why do I look like a douche

>>42857172
how.. am.. I vain??? And icky? Girls come up to me on the street randomly and start conversations with me about my hair lol

>>42857263
i see

>>42860034
>how.. am.. I vain???
>Girls come up to me on the street randomly and start conversations with me about my hair

IN THE SAME SENTENCE.
Get over yourself dude

>>42860102
>Get over yourself dude
nah
suck the knurling off my knob

>>42860102
Stfu dude,you sound like a jelly bitch. His hair is that of a Norse god (no homo)

>>42860102
I don't blame him, OP here again, like jesus Christ I was so proud back in high school when I first lost weight it's easy to get super cocky or prideful, you just can't let it get to your head
>>42860123
OKAY THOR QUIT THE FUCKING BULLYING

god speed faggots, love you

>>42856957
way too low bodyfat in my opinion

>>42852425
>Chain
>Leather wristbands
>Crystal necklace
>Posing like a pig in heat

Damn dude you look like you could never love anyone as much as yourself

>>42860102
the comment was that my hair screams avoid me, so I countered that. I never said I was cool. Sounds like your projecting and obviously didnt watch the video or listen to anything I said

>>42860102
I don't think he understood what vain meant.

>>42860501
where was there any vanity in that video shown or talked about?

>>42859468
Yeah. By the end of two pplx though I usually need a second rest day. So more like pplxpplxx. Depends how I feel.

>>42859487
I don't do barbell bench and I only do Rigid leg deadlift. I prefer dumbbells for nearly everything. Some people prefer barbells, find what works for you.

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Me before: fucked up hormones from sedentary lifestyle,
After: starting to get there, just trying to consistently up my weight on my lifts, live a much happier and outgoing lifestyle

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right picture was on 11.5.2017
left picture i took just now, sorry for the smirk, i just noticed it while putting it from my mobile to the pc
Decided i wanted to take off weight and took off 10 kilos in about a month or 2
I know my muscles don't look too impressive, I'm working on them, but i won't change my diet so they grow faster (eating at certain times and going for a lot of protein) I'm quite happy, i started working out about in febuary 2017.
Had no real comparrison pics as i don't really like taking pictures of myself.

>>42860822
Those are since pretty substantial face gains.
I think it's be terrified to bulk of I where you.

>>42860859
I'm sorry but i don't really understand your last sentence. Could you rephrase it? First time on /fit/ here, so i may not understand the jargon.

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>>42856957
what did she mean by this?

>>42860680
Trucrypt?

>>42856957
You look like a superheroine from an 80's comic book.
Would creampie while you scratch bloody marks across my back

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>>42856957
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>42860989
nice pasta fag

>>42860931
Who? Now im curious

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>>42847851
9 months transformation

>>42860859
buddy left is the old one, did you read the discription?

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Started at like 210 or something, got down to 145. Now I am 183

>>42856957
disgusting

why do women lift

>>42861262

Dude. I hope you don't waste the net 9 months.

Are you eating correctly? Getting enough protein?

>>42861388
mirin. you natty?

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6'4" started at 260

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>>42861357
i work out almost everyday and eat loads of real cooked food ,btw i love manual labour work in my garden

>>42849623
Be my bf? Mirin hard (femanon)

>>42854746
you look like a bosnian. am i correct?

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>>42861396

Thanks brah.
Yeah, there's 5 years between those pics.

>>42852425
z-zyzz? is that you?

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>>42861401
kind of depressing me desu, i look a lot like you at 227 and here i'm thinking "maybe 20lbs and i'll be able to see my abs"

good job though

>>42861009
How?

At the end of April, I weighed 199 lbs.; this morning I weighed myself at 175, after these four months due to healthy dieting. That and 100 pull-ups a week, I think I'm making it bros.

>>42856988

hearty kek

>>42848415
>also take multivitamins so you don't start to bald like I did from my high school crash diet, or maybe it's just my genes HMMMMM THANKS DAD

get on finasteride

>>42861475
do squats and eat

>>42861472
Ya, when I started. I was thinking 225 or so I should have a six pack.

Fuck no, much much lower than I ever really wanted to go.

>>42861506
is that even like...

>>42861510
what are your lifts mate? i might just have body dysmorphia anyway. i've been lifting a long time and have a 300 bench, 450 squat, 525 deadlift

>>42861475
this guy gets it>>42861508

>>42860254
pig in heat??
Also I never claimed to be cool nor did I say I love myself. Although yes ive never been in love, but thats more because I grew up a nerd girls calling me ugly in class in front of everyone...then I got a job as a model and then all the girls liked me for no reason, asked me to fuck them in front of their bfs etc. So ya i just dont trust women period I guess.


>>42861445
nah but thanks

>>42861526
B 300
S 355
DL 425

You are quite a bit stronger than I.

>>42861551
fuck them in front of their bfs? what the fuck so women like doing that jesus christ wtf

>>42849623
Post stack. Mirin

>>42860907
Not him. It's not jargon, he's just bad at grammar.

He meant that he personally would be afraid to bulk if he were you. Because a few fat percentages extra make you a shitload uglier.

>>42849169
I came here to post this

>>42848415
my pre-/fit/ body looked like yours
In 4 weeks im down 10 pounds, 30 more to go
You are, memes aside, motivating the hell out of me, making me a believer and shit.
No brakes on this train, thanks for the additional motivation. Keep it up brother

>>42849169
The mouf especially, but no one will ever have Moot's chad chin

>>42850206
thanks for the inspiration bro. I have similar goals, keep it up

>>42849743
How do you know about Moot's cocky-wocky?? He molest you??? Pls respond

>>42860929
I don't get it.

>>42861409
>manual labor work
In other words, cardio. RIP gains.

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>>42847851

>>42856957
Nice feet

>>42861582
umm one of girls biggest fantasys is cheating on their bfs I think. I think it goes along with the idea of having a secret, or a spontantous moment.

But ya ive had lots of girls that want to have sex after just introducing me to their bf, or call them on the phone while you have sex with them.

>>42861427
I don't know my ancestry desu.

I live in the states.

>>42861807
Thanks brother good luck
>>42861814
lol yeah
>>42862127
I hope you didn't do it

>>42861930


BEADY

>>42861736
Okay, well i don't plan on going up in fat % any time soon, i'll just take it slow and build up muscle the boring way.

>>42861930
nice progress bro, keep it up!

>>42861331
>filename
Bro you're looking way better now.

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Still working on it but it's progress.

>>42860929
topkek

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I've gained a bit back out of sheer laziness but now I'm actively working out. Gonna be yuge in 6 months.

>>42862203
It was mostly a joke anon but I appreciate what you said <3

>>42862327
how the fuck did you go from a turk to caucasian

>>42862388
Kek every time I post my pic someone says something like that. Dad is of Mexican descent, mom is white. When beaners bloat they get uglier and uglier. Now that I've lost the weight I always make a smug Pepe face when I see a disgustingly huge Mexilard in public.

>>42861401
how is the skin around your waist?

>>42861429
That is called a kip, not a muscle up.

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5'11, ~176lbs, been bulking for nearly a year from auschwitz mode. should I keep going or cut for a bit

only my front cam works so bad pic

>>42862214

good shit anon

>>42861930
You went from looking like a rapist to a serial killer.

But seriously good job.

>>42862214
Wish I could go back to july 2016 just so I could sqeeze those titties hnnnnngg

>>42861315
>right picture was on 11.5.2017
>left picture i took just now

>>42862743

yeah i suck at smiling

apparently i look like lou reed? i guess? i dont see it

>>42863011
Probably because of the dark circles under your eyes.

>>42860952

frog-tech was just a meme. Solid, battle toad

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I am a skinny fat deflated dude but hell I'm not a fat slob anymore so that's neat

>>42849537
You're looking good, anon. That bottom pic is how my body looks currently and that top pic is what I'm hoping to have.
How long did it take you?

>>42861009
yes daddy

>>42848720
Could you post your PPL routine, I started this week and I'm having a bit of trouble setting something up, on pullday all but one of my exercises were back and I didn't even notice until I was almost done.

>>42865011
>>42856999
NVM I see it, thanks!

>>42847851
That smile is top tier

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>>42847851
thoughts?

>>42856957
Needs more body fat

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Before

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>>42865465
After

>>42865484
>Crops out roid gut

Isn't there a /fraud/ general you should be shitposting on?

>>42847950
This is giving me hope, I thought looking good with wide hips is impossible.
Do you have pics from before lifting?

>>42847851
Hella face gains!

>>42856957
Left is perfect imo, but what ever makes you happy

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I've started to bulk up recently and I'm missing my abs.

>>42847851
>>42848006
>>42848720
>>42849623
>>42857519
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>42850206
do you have any loose skin? Good stuff m8

>>42866015
Out of curiosity, did you used to be fat?

>>42864589
>>42865054
Good work, fellas. Keep it up and start lifting.

>>42848415
That smile means all to me anon. I love you, keep it up breh.

We're all gonna make it.

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Not a drastic transformation but I realized the freshman 15 were a thing and I wanted to do something about that.

What mode am I?

>>42849623
what do you do for obliques?

>>42866198
Nice delts mode. Eat at a slight surplus and keep lifting anon.

>>42862327
Your hair in the original pic was bomb.
Also your 148 looks like me at 180, wtf

>>42866228
>Nice delts mode
You must be fat. His arms look compeletly dyel and on top of that he is flexing. I hate when people are spewing flattering bullshit.

>>42866198
>What mode am I?
dyel mode

keep going m9, long way ahead. Don't listen to faggots like him -> >>42866228 and remember to #be #humble

>>42861418
Go away, legbeard.

>>42859995
Jerma is that you?

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>tfw have no motivation to cut due to acne.

It's a shame how much it saps my self esteem bros

>>42861388

What are your lifts my dude?

>>42859504
Unsure if this is a joke or not.

Downers are good to be used for simple tasks, something like factory jobs // repetitive actions. Some can do more, and they should be able to go for it ((if they fund themselves)).

Current "highscore" for sheets folded per day (part time work at a laundry that does washing for hotels) is held by a downer girl. They work super fucking hard if you train them to

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>>42857519
How long?

My guess would be 13-15 months, was i right ?

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>>42848415
looking gr8 my man!

>>42863011
haha holy shit i just said to myself "he looks kind of lou reedish"

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>>42847851
Very nice m8, we're all gonna make it

Pic isn't me btw

>>42866015
m8...

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>>42865642
>do you have pics from before lifting?
Sure do, here you go. I was 17 here. Now I am almost 21

>>42867538
Ok the girl who isn't you looks a lot better now

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>>42847950
>child bearing hips
>droopy pecs

>>42868481
Don't be a cunt mate those hips are also good for a heavy built physique like the Hercules statues

>>42867104
I know how you feel since I have rosacea. It's not the same, but it's a horrendous skin condition with no cure and makes me self-conscious. People probably think I just don't wash my face enough.

Have you tried cutting dairy out of your diet? I've heard it can help with acne a lot.

>>42847851
thats not the same dude fuck off

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>>42869163
Here's another one of me before I left for school I also have my Instagram to prove it, @macker.of.muscle or @musmacker you can see all my progress pics there too

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>>42866196
Thank you brah :) keep smiling
>>42867487
:)
Here's a pic of me holding donuts

>>42859836
mirin, especially as I'm same height

what's the timespan here?

>>42849366
Kekkeled

>>42861401
Stop shaving your body hair, faggot.

>>42848415
Indisputable proof that we're all gunna make it

>>42870284
TODD?

>>42847851
Nice dude.

>>42871676
>>42871577
Thank you, and no William lmao
>>42871457
Not everything's easy, but nothing is too hard. Remember that bros

>>42848415
most common cause for baldness is genetics passed from your maternal grandfather.

Mine had hair into his 90's so I'm pretty happy.

>>42848415
You're a qt. Kinda feminine but still a qt.

5'6 manlet. Over 4 years, went from fat fuck to skinnyfat, to half way out of skinnyfat, to some abomination between skinnyfat and bear because of my super wide shoulders frame, and now I'm back to skinnyfat.

This thread has motivated me to math out a progression path to get back in shape. I'm frankly a goddamn sloppy mess and I want that fixed.

I think i'm at 24% BF at 180~ and it should take me 10-14 weeks to really lean out. I thought it'd be longer. manlet perks i guess.

Once I drop below 20% my phisique starts improving at an exponetial rate because of my kickass frame, but I look like cancer right now

>>42847950
What's your height/weight?? You look great.

>>42866158
Yes, which is why I still have that roll of fat in my lower back

>>42867562
Yeah, I get the feeling I fucked up. Should I cut then?

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>>42854822

>>42854835

I mean, you don't look that bad, but that's way too fucking much weight for 2 months. Slow down dude. A half of a pound to a pound a week is fine for weight gain. 3 is just too much. You're mostly putting on fat at that point.

>>42860931
lol
there's a name I haven't thought of in years
what was the name of that finnish kid
was all about organ meats and only did bodyweight

>>42861331
natty?

>>42847851
Q

>>42848415
Do you mind explaining how much running/jogging/walking? As in how far and for how long? And is that really ALL you did?

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I did this to myself. I like food too much. I've since gained 30 pounds over the course of a little over a year. I can't get out of that mentality. But, at least I'm not super obese lord.

>>42847851
Good for you man, looks great. Keep at it.

>>42866143
>>42857292
>>42861829


Thanks all

>>42850206
Great progress bro

>>42875912
Yes I'm so serious, not many exercises, usually about two hours of walking in a day, and on top of that I was a janitor over the summer so I walked a fuck ton at the building too...
>>42877401
Thanks bro

>>42878730
Thanks man, the support on here is immense.
>y-you too

>>42858110
KEKED HARD

>>42866463
can't tell if trolling or tryhard neet faggot