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How good is flopping around in water for some time when it comes

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Anonymous
2017-09-13 03:31:56 Post No. 42847183
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Anonymous 2017-09-13 03:31:56 Post No. 42847183 [Report]

How good is flopping around in water for some time when it comes to getting fit or building muscle?

Will it hurt your gains or is it a good way to get some alternative cardio?

Got any workout tips when it comes to different swimstyles?

Have currently gone swimming some times and it feels pretty good, usually do about 2km in ~50-60 min. (Have no idea if thats good or too slow.)

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