Sex Cardio

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>why are africans so ripped!? click to find out

None, just fuck more often and switch positions if you get tired of one

>>42846813

Fuck with your hips not your whole body

>>42846813
HIIT. You're not going to have sex at a consistently steady pace like you would have a jog. There's some maintaining and slowing down, but there's a lot of ramping up to almost full effort

>buy fleshlight
>practice daily

That's what I did. Now after a year of practice I should be ready to lose my virginity.

>>42846813
Stick dick in toaster.
Press toaster button down.
Spasm until toaster releases.
Repeat until you cum.
Profit?

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>>42846889

>>42846882
Worth a shot, right now I do resistance training 3 hours a week or so. I can incorporate some HIIT.

>>42846889
Hey that's where I was for awhile

>>42846869
Will try

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>>42846889
>Now after a year of practice I should be ready to lose my virginity
Yeah dude, totally. Fucking a fleshligh-shaped object is completely like fucking a girl sweating in your bed and farting under your sheets.

>>42846813
If you get tired, just roll her on top of you and move her body along yours, grabbing by the ass.
Sex is about enjoyment and stress releasing, not a HIIT cardio.

>>42846832
>Triggeret

>>42846813
I find that martial arts, especially grappling, are excellent cardio for such activities.