How to get huge massive glutes?

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>>42846341
Difficult without squats or dead lifts. Try glute bridges.

>>42846341
Hip thrusts my friend

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>>42846341
is this guy the red power ranger?

>>42846341
Romanian deadlifts and back extensions with a plate behind ur head

>>42846341
>big glute thread
>pancake ass webm
What did he mean by this?

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>>42846341
fockin joocy

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>>42848313
His penis looks like a sweet potato.

>>42848313
back to /int/ you subhuman t*rkroach

>>42846341
Lunges.
Lots of fairly light weight lunges.

>>42846341
There's a skinny guy at my work who does the stairmaster for cardio, he has a really perky butt even though he doesn't lift at all.

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Do you even glute

>>42848882
Ain't even gay but Goddamn id smash that was so hard.

Also how do I do heavy glute bridges without looking like a faggot?

how does he have so fine body hair on his butt? mine is super hairy

>>42848897
>Ain't even gay but Goddamn id smash that was so hard.

Ur gay dude

>>42846341
source

7000 calories a day every day

Hip thrusts and glute bridges. Also kick backs, side-lying leg raises, lunges, step-ups.

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>>42846341
built that ass doing squats and deadlifts but glute bridges give me godlike pump

>>42852602
anything else?

>>42847186
They look nothing alike and no that's not Austin St. John

>>42848897
Stop caring about what other people think

>>42853940
tons of variations like front squats, pause squats, deficit deadlift and the likes
I think the best way to develop big glutes doing compound movements is form. When I deadlift for example I start with very low hips which puts a lot of strain on my glutes

>>42848882
I'm not a faggot but i'd definitely cum in that ass if you know what I mean

>>42848882
mirin ass brah, no homo ofc

how do i achieve this?

>>42848897

Wear trackpants or shorts while doing them instead of yoga pants and a feather boa.

>>42854681
About fucking man ass or about glute bridges?

>>42856749
Glute bridges

>>42848897
You can always invest in some resistence bands and do them at home. But if you want to go hard and heavy you have no much but to suck it up and get some weird stares at the gym. Fuck em, a killer ass is worth it

>>42846341
sauce

>>42848289

that he haven't even witnessed our godly glutes yet and if he ever would we would be raped on the spot

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>>42852602

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>>42846341
Give me the sauce you cunt

>>42857181
>>42857331

Here you thirsty fgts

www gayporno fm / brock-tugging-10-pounder-cumming_645463 . html

>>42858671
>small penor

ITT: Closet faggots.

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>>42858671
I've never seen something so small in my life

>>42848289

Well, show your butt or shutt upp

Don't fall for the hip thrust meme...

The main proponent of them has glutes of a 41-year-old gay patient.

Suppversity did EMG on Glutes... CHECK IT

lunges and db swings

>>42852602
Let me tap that bro
No homo tho.

>>42859481
>Closet faggots
No just a faggot, I'm not closeted.

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>>42846341
Next time post an actual thicc ass

>>42863440
i want him to sit on my face

pistol squats

>>42859481
>admiring an aesthetic physique is gay

go to reddit kid

why do you faggots want a big ass?

>>42848882
Source.

I don't think this person got that from just hip thrusts, I suspect surgery.

I wouldn't mind being proven wrong, however.

>>42863440
that ass is incedible, god damn

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How well do hyperextensions work?

>>42864491
In my experience nothing compares for lower back isolation, but the glutes don't feel a damn thing.

>>42864519
Ah okay. Thanks

>>42846341
this guy looks likes hes gonna rip a bullet through his face

>>42848882
would not eat ass but defiantly would his

>>42846341
Good mornings. Obviously.

>>42846341
>Without busting your knees?

I dunno what the fuck you run or walk like, neither should bust your knees and if you are experiencing knee pain you should stop running until you can run agaon without pain

Godlike glutes come from walking / running / biking, proper stretching and thats about it. You can work glutes in a weight room but I don't recommend it as you'll be building anaerobic muscles where aerobic muscle fibers should dominate (below the waist)... really a lot of unnecessary work and will work against efficiency using the muscles to ambulate.

If you do a lot of squatting and your glutes are sagging its probably because your thick ass legs are too chunky to make moving around an attractive option so you just don't get enough walking around

>>42846341
Split squats in the smith machine with the rear foot elevated.

pendulum quadraped hip extensions
rear kicks
band hip bridges