Pecs & Bicep

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Anonymous
Pecs & Bicep 2017-09-13 12:33:02 Post No. 42845458
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Pecs & Bicep Anonymous 2017-09-13 12:33:02 Post No. 42845458 [Report]

My pecs and my bicep doesn't grow. I'm laughable with veri small pecs and small arms. Can I fix it?

Anonymous 2017-09-13 12:33:47 Post No.42845468
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Anonymous 2017-09-13 12:33:47 Post No.42845468 [Report]

no

f

Anonymous 2017-09-13 12:41:44 Post No.42845515
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Anonymous 2017-09-13 12:41:44 Post No.42845515 [Report]

yes.

Anonymous 2017-09-13 12:55:33 Post No.42845618
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Anonymous 2017-09-13 12:55:33 Post No.42845618 [Report]

>>42845515
how?

Anonymous 2017-09-13 12:57:28 Post No.42845634
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Anonymous 2017-09-13 12:57:28 Post No.42845634 [Report]

>>42845618
by reading the fucking sticky

Anonymous 2017-09-13 01:05:39 Post No.42845694
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Anonymous 2017-09-13 01:05:39 Post No.42845694 [Report]

>>42845458
train your shoulders and traps instead you fucking curlbro monkey

Anonymous 2017-09-13 01:12:55 Post No.42845764
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Anonymous 2017-09-13 01:12:55 Post No.42845764 [Report]

>>42845458
Just use liquify bro

Anonymous 2017-09-13 01:46:56 Post No.42846045
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Anonymous 2017-09-13 01:46:56 Post No.42846045 [Report]

File: Niggers and STDs.png (94KB, 997x566px) Image search: [Google]

>>42845458
What is your current routine? Post a training split.

Pic unrelated.

Anonymous 2017-09-13 01:56:53 Post No.42846137
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Anonymous 2017-09-13 01:56:53 Post No.42846137 [Report]

>>42846045
for chest

bench
incline bench
dumbbell flys

for biceps

barbell curl
dumbbel hammer curl
dumbbel concentration curl