eating during your workout? My friend swears by eating carbs

>>42845377
Total meme. Could never understand people even consuming protein shakes mid workout

>>42845377
My stomach always cramps during a workout if I have food in it.

Useful when you bike in a race, and thats it. Its pointless to weightlifting, unless you really feel the urge to get some extra energy, but then i'd suggest to seek medical attention, there might be something wrong with you if you can't even withstand half an hour of a workout without extra carbs

>>42845377
>>42845386
Not a meme. Ive tried it while running and lifting. Lifting shouldnt drain your energy like running does, so for lifting its useless. But for running eating fast carbs for energy works, and it feels fucking great to suddenly get a rush of energy.

>>42845767
What are some good fast carbs for that? I've been even thinking about like candy or something like that, any healthier options tho?

Nothing more annoying than watching the creepy mid 50s boy hair tan guy who took all three boxes to perform a leg stretch take out a banana mid set

>>42845876
Dried fruits, trail mix or granola bars.

>>42845377
My swim coach once told me that eating before a workout pulls all the blood to your stomach and makes you move slower.

I don't know if that's true. Kinda doubt it at this point.