Reposting since last thread i didn't get answers.
I've read the sticky, but i still have some doubts about this stuff
>Protein Powder per day
Is there a limit on how much protein powder i can consume per day? Can it effectively provide more than 50% of my protein intake daily with no risks or complications?
>When to take it
How much protein powder can i assume per hour without killing myself? Say i need 150g of protein i couldn't get from food. That'd require quite a big shake, but can i, in theory, drink it in just a few minutes or do i have to split it up during the day?
>Micronutrients
If i manage to supplement/get my vitamins and other good shit elsewhere, can i use protein powder as a substitute for a whole meal? Or is it gonna fuck me up in the long term?
>Is pic related a good powder?
As in, can i keep buying this stuff or is this brand missing something? I like the taste enough and it's 100% whey isolated.
Bump, and if i'm sedentary and not yet lifting at the moment, what is my daily protein need?
Sticky lets you calculate your daily calorie intake, but for proteins goes for the "1g/lb" thing, which i assume implies lifting behind it.
Bumpers