DOMS

DOMS

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Anonymous
DOMS 2017-09-13 08:54:43 Post No. 42844204
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DOMS Anonymous 2017-09-13 08:54:43 Post No. 42844204 [Report]

If I got them DOMS on my legs from Sunday, can I still go work them tomorrow or will it hinder my gains or make me do them with bitch weights if I can push through the pain ?

Anonymous 2017-09-13 08:56:45 Post No.42844217
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Anonymous 2017-09-13 08:56:45 Post No.42844217 [Report]

>>42844204
push through
only first sets will be shit.

if you really dont want to train legs do some brisk walk or light jog to get blood flowing, will speed up recovery

Anonymous 2017-09-13 08:57:07 Post No.42844220
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Anonymous 2017-09-13 08:57:07 Post No.42844220 [Report]

>>42844204
yea, just make sure you do a good warmup and stretch.

Anonymous 2017-09-13 09:08:38 Post No.42844276
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Anonymous 2017-09-13 09:08:38 Post No.42844276 [Report]

>>42844217
Thanks man. Already done some brisk walking yesterday and day before that and it seems it really speeds up recovery. But I really wanna train legs, glutes for sloots man.
>>42844220
Will do, thanks man.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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