How does human digestion work, specifically in regards to suppliments?

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Anonymous
2017-09-13 08:05:39 Post No. 42843952
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Anonymous 2017-09-13 08:05:39 Post No. 42843952 [Report]

How does human digestion work, specifically in regards to suppliments?
If I want to suppliment each day with a multivitamin, fish oil, raw garlic, creatine and ashwagandha, is it okay to take everything with a meal in the morning?
I know zma is best taken at night for example.

Anonymous 2017-09-13 08:43:30 Post No.42844134
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Anonymous 2017-09-13 08:43:30 Post No.42844134 [Report]

>>42843952
fuck off with the supplements, you retards are gonna end up dying from taking too much. eat your fucking vegetables and fruit for all your nutrition needs.

Anonymous 2017-09-13 09:01:01 Post No.42844234
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Anonymous 2017-09-13 09:01:01 Post No.42844234 [Report]

some will counteract others, like caffeine vs creatine or zinc vs calcium. some give nausea if taken on empty stomach. so read up so you know which to take when.