How does human digestion work, specifically in regards to suppliments?

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Anonymous
2017-09-13 08:05:39 Post No. 42843952
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Anonymous 2017-09-13 08:05:39 Post No. 42843952 [Report]

How does human digestion work, specifically in regards to suppliments?
If I want to suppliment each day with a multivitamin, fish oil, raw garlic, creatine and ashwagandha, is it okay to take everything with a meal in the morning?
I know zma is best taken at night for example.

Anonymous 2017-09-13 08:43:30 Post No.42844134
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Anonymous 2017-09-13 08:43:30 Post No.42844134 [Report]

>>42843952
fuck off with the supplements, you retards are gonna end up dying from taking too much. eat your fucking vegetables and fruit for all your nutrition needs.

Anonymous 2017-09-13 09:01:01 Post No.42844234
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Anonymous 2017-09-13 09:01:01 Post No.42844234 [Report]

some will counteract others, like caffeine vs creatine or zinc vs calcium. some give nausea if taken on empty stomach. so read up so you know which to take when.

How does human digestion work, specifically in regards to suppliments?

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