Can I get gains doing short high frequency workouts?

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Anonymous
Can I get gains doing short high frequency workouts? 2017-09-13 05:02:44 Post No. 42842897
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Can I get gains doing short high frequency workouts? Anonymous 2017-09-13 05:02:44 Post No. 42842897 [Report]

So I've been lifting without following a set program. I started trying to do Blaha's program of 8 exercises per session 3 times a week.
But last week I've been so busy and tired from missing sleep, I've had to cut short all my sessions last week.

Can i do say 4 lifts in a session 5/6 days a week? i feel it would fit my schedule better .

Anonymous 2017-09-13 05:05:35 Post No.42842919
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Anonymous 2017-09-13 05:05:35 Post No.42842919 [Report]

>>42842897
Also how long do I need to lift until women start miring my gains

Anonymous 2017-09-13 06:09:37 Post No.42843329
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Anonymous 2017-09-13 06:09:37 Post No.42843329 [Report]

>>42842897
http://www. t-nation .com/training/the-best-damn-workout-plan-for-natural-lifters

Can I get gains doing short high frequency workouts?

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