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Is rest pause/emom a meme or is it the dream scheme? Just did

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Anonymous
2017-09-13 04:38:38 Post No. 42842713
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Anonymous 2017-09-13 04:38:38 Post No. 42842713 [Report]

Is rest pause/emom a meme or is it the dream scheme?

Just did 10x2 squats in half the time it would take me to do my usual 4x5. Also my form didnt seem to drop off as much which typically happens in the last one or two reps.

Anonymous 2017-09-13 05:24:09 Post No.42843033
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Anonymous 2017-09-13 05:24:09 Post No.42843033 [Report]

will suck dick for opinions

Anonymous 2017-09-13 05:39:13 Post No.42843143
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Anonymous 2017-09-13 05:39:13 Post No.42843143 [Report]

>>42842713
As long as you are going through the full ROM and engaging the muscles you're supposed to be then slowing down the speed of the exercise is a meme.

Thread posts: 3
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Is rest pause/emom a meme or is it the dream scheme? Just did

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/