How much to lift

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>>42842256
>tfw this is bait but im actually weak ass manlet who has barely progressed beyond this range of weights

>>42842325
Bullshit, come on anon, I used to be a skinnyfag
but now I am evolving to Chad tier

>>42842343
Ive been working out for 8 weeks and i can now do 11 kg bicep curls. And this is usually where i start to stall.

>>42842256
>doing just two exercises
>not mentioning height, weight or even gender
>not specifying training frequency
you're either baiting or a retard

I can't get past lifting 15kg dumbbells, what do I do?

>>42842256
How many pounds bitch

>>42844752
Eat more sleep at least 8 hours and increase reps

>>42842256
>do more exercises
>do more reps in total
>increase weight and/or reps gradually