1000 lbs Club

what are your current 1rm's

>>42842236
Squat: 345 lbs
Diddly: 360 lbs
Bench Press: 215 lbs

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>>42842324
>these lifts

>>42842337
He's just giving you shit. If you've been lifting under a year these aren't bad , especially the squat

>>42842350
Been lifting for around 2-3 months now, I really hope my noob gains don't hinder my goal.

>>42842324
Focusing on your deads, you have the most to add there if you already squat 345, but to be respected get that bench to a 2pl8 pls

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squat: 300 lbs
bench: 200 lbs
deadlift: 300 lbs
ohp: 100 lbs
curl: 100 lbs (50 lbs in each hand)

feels good to be in the 1000 pound club.

>>42842383
I'm planning to hit a minimum of a 405 squat/deadlift 1RM by the end of this year. I just hit 185 lbs x 5 reps for three sets today and a calculated 1RM for 225 is 195 lbs x 5. I want to hit 225 lbs for reps by the end of this year if my beginner gains don't get in the way.
>>42842412
1000 lbs club is a total of squat, deadlift, and bench press. If I accounted for OHP 1RM, I would already be where I wanted.

>>42841809
Yep.

>>42842456
Yeah my first plateau was when noobie gains wore off

>squat: 150lbs
>deadlift: 185lbs
>bench: 130lbs
>OHP: 105lbs
>bent over row: 110lbs
>power clean: 115lbs
>barbell flies: 110lbs
>weighted dips: 10lbs
>curls: 35lbs
>shrugs: 195
>leg press: 400lbs

I'm huge

>>42842510
woah take it easy eddie hall a 400 leg press

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>>42841809
1500 club check in

>>42842510
>110 lbs barbell flies
Rookie numbers call me when u hit 1pl8 barbell flies

>squatted 100lbs 2x5
feels good being in the 1000lbs club

Squat 280lbs
Diddly 300lbs
Bench 180lbs

Total - 760lbs
These aren't for 1rm just sets of 3-5. Been lifting for 2-3months. I weigh 160lbs.

If you aren't <160-170 the 1000lbs club should easily happen in your first year of training. If form, diet, programming, and rest are adequate this should be a given.

>>42841809
Hit it on deployment.

Squat: 345
Bench: 335
Dead: 455

The fuck. U mean kg right?

If not my deadlift and bench press get me into the 1000 lbs club

>>42842882
Same senpai. 385 + 645 = 1030