If you're a natural and you can only gain xx pounds of muscle

if you train you legs a larger portion of the weight you gain will be muscle

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>>42841600
in your legs yes and your body's resources will have to go to maintaining the muscle in them instead of your upper body

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If you're a natty don't train legs. Legs are a meme. They will only steal your upper body gains and your upper body will never get that big anyway. Train your legs for endurance by walking, jogging, cycling, etc and save the your resources for your upper body.

>>42841618
Muscle gain potential/year is muscle group dependant

>>42842266
[citation needed]

>>42841594
>>42842192
That's not how it works anon. That's not how any of this works

Muscle gain is limited by two main factors. Rate of recovery and rate of adaptation. You do not increase your recovery time by doing legs, and your adaptation on the bench is not slowed due to your squat increasing

All of you are dyels and you should feel bad for shitting up my board

>>42842334
yes you do. if you skip legs you will have more energy and resources available to recover the muscle groups that are trained. these are basic laws of thermodynamics. legs are a waste of time for a natty.

>>42842365
OlifIf you consume enough protein it doesn't matter
Next you'll be telling me protein is a meme because vegan cuckold said so

>>42842435
Wtf is even going on with autocorrect?
If*

>>42842435
nope. protein is fuel and it matters. if you skip your legs you will have more energy and time for upper body and will thus build a bigger upper body. FACT. just like if you neglect squat to have more work capacity to focus only on bench press your bench will shoot up while your squat will taper off. a natty is better off not training legs and saving their limited capacity for upper body.

>>42842478
You are a fucking retard or shit posting.

If you work out one muscle group one day, the rest of the following 48-72 hours will be spent on repairing the muscle. Training the exact same muscle group every day is completely idiotic. It only destroys the potential of your muscles or you'll simply overtrain.

>>42842532
>implying upper body is one muscle group
>implying you can't easily train upper body every day
look at him, look at her and laugh

>>42842532
He's obviously baiting

>>42842532
Explain why he's wrong.
The top routine shilled here has people squatting 3 and 5 times a week.

I'm genuinely curious.