What's better whey or creatine?

>>42841096
yes

Whey is the more useful of the two but completely different supplements faggot.

>>42841096
>what's better a tootbrush or a screwdriver?

what's the point of taking whey if you can hit your calorie and protein goals with food only, never understood

>>42841096
Steroids

>>42841170

none. it's tasty.

stupid question

>>42841170
convenience
>easy to immediate gulp down 20g within the golden hour after workout
>easily supplement protein into otherwise low-protein meals like a bag of ramen or breakfast cereal
>quickly chug down some protein before bed without having to cook or spend time chewing
it's a supplement, it was never intended to replace regular dietary sources of protein

>>42841170
>Reply
not everything has protein in it

also Whey is mostly just protein no fats and carbs and other trash

>>42841183
I've never found protein powder I've actually enjoyed the taste of. Just ones I hate less.

>>42841231
>anabolic period
>1 hour