Warmups

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>>42840874
Wish I had it for you, friend. Just some random pic I got off /b/

>>42840874
Elizabeth Anne

Plank isn't a warmup you fucking moron. Do jumping jacks for two minutes and flex your muscles.

>>42840619
uh..I look at fuck meat like her
Then I do a quick full body calisthenics and stretching routine.
Takes about 10 minutes.

15 minutes on elliptical then hamstring, quad and calf stretches on legs days.

15 minutes on elliptical for non leg days. No leg stretches.

>>42840619
Foam rolling, stretching, warmup with bar, lift

>>42840619
treadmill to get blood flowing, some dynamic stretches for hips/legs (even on upper body days), shoulder stretches, rotator cuff/shoulder warmup, then light weight warmup for whatever lift im doing

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>>42840874
>Pic related

>>42840619
first, I hang upside down for approx 5 minutes.

spine stretch

jog in place, jumping jacks, then run lunges.

then I jump rope moderately fast til I make it to 50.

stretch followed by shoulder circles.

>>42841655
I cannot begin to fathom how shitty of a gf she would be

>>42841743
"Behind every beautiful woman is a boyfriend who is tired of her bullshit.

>>42841690
Oooh, I like the idea of hanging upside down! I'm gonna have to try that.

>>42841799
it's really good for your spine apparently. I enjoy it :)

I got "Teeter Hang Ups Gravity Boots, one pair " blue on amazon.

Just jump up on the rack and hang from the skinny bar. I have a 42" tv in my gym too so I just watch old ufc fight highlights while I'm hanging.

>>42840619
Remember that there are people who give 8yo children HRT
Yup, I'm ready to break something